Sisoloko sicinga ngokudala, njengesisongo esingenakufikeleleka. Kodwa amaqhawe lo lo khetho lungqina ngokuchaseneyo. Ukuba umntu oneminyaka engama-90 unokuqalisa ukuqhuba i-marathons, ke ngokuqinisekileyo uzithathe ngesandla.
1. Indlela yokuphila ye-bachelor kunye nesimo sengqondo esifanelekileyo
Le rish ivumile ukufudukela kwikhaya labalupheleyo kuphela kwiminyaka eli-104. Ngaphambi koko, wayekhonza ngokwakhe. I-Bridget yasebenza iminyaka engama-80 kumongikazi kwaye ikhathalele isibhedlele uMongameli uKennedy, xa wayelaliswa esibhedlele ngomlenze wokulimala. Ngaphandle kweminyaka yobudala obuqinileyo, akazange atshate. Indlela yokuphila ye-bachelor kunye nesimo sengqondo esifanelekileyo, nantsi iresiphi emibini yobomi obude ukusuka eBridget Davlin.
2. Yitya i-porridge kusasa kwaye unganxulumana namadoda
UJesse Gellen ngowona mhlali ulupheleyo waseScotland. Ngowesibini ngoJanuwari walo nyaka waphawula usuku olunye nolwesithoba. Kwiminyaka yabo yeminyaka ubudala, uJessie uhlala kwiikonsathi necawe. Ukuba ufuna ukuphila ixesha elide, umamele i-Gonyny Jessie: Ungaze unxibelelane nabantu. Guys azibizi mali iingxaki azisiyo. Ibhunga lesibini lizalisekile - yitya i-porridge kusasa. Akunakwenzeka ukuthi siyavumelana nazo zonke iingongoma, kodwa singoobani thina?
3. Indlela yokuphila esebenzayo kunye nebhanki yebhiya yonke imihla
UMark akavumelani namanenekazi abonakaliswa ngasentla. I-Bachelor yoBomi ithathela ingqalelo eyona nto intshabalalo. Le ndoda inamandla inamandla yathatha imoto kwiminyaka eli-106, kodwa emva kokuphelelwa kwelayisensi yokuqhuba engazange yamkele. Ukholelwa ukuba kubudala ohlonifshwe wanceda ukuba aphile ubomi obusebenzayo kunye nebhiya. Kangangamashumi amashumi amashumi amashumi eminyaka iminyaka emininzi, usela kwi-charchdid yonke imihla.
4. Ubomi obude bungaxhomekeki kuthi, yonke into ichazwe kwangaphambili
Ngo-Epreli ngo-2015, uGerall Lineley wamkelwa njengowamazi omdala emhlabeni. Ngayiphi na imeko, kubantu abanokuqinisekiswa ukuba bakhule ixesha labo. U-Yeralin uthi akazange aphesheke iresiphi yothando. Wayesoloko ekhokela indlela yokuphila esebenzayo kwaye ngoku, ngaphandle kweminyaka yobudala, ikhethelwe ukuloba. Kodwa eli nenekazi likholelwa ukuba wonke umntu uza kuphila kangangoko ayenzile, le mibuzo ayikho kumandla ethu.
5. Zibaleke, ungatyi ukutya okuyingozi, uncumo rhoqo kwaye uphephe abantu ababi
UFutudge ovutha ngumhlolokazi wafuduswa eIndiya kunyana wakhe waya eLondon. Ukuhlala ekhaya, njengabahlali basemaphandleni, kwakubonakala kudandathekile kwaye akulunganga. Emva koko waphuma waphuma waya wabaleka. I-FRuge ke yayingamashumi asibhozo. Emva kweminyaka esibhozo yoqeqesho, wathatha inxaxheba kwiLondon Marathon, nakwishumi elinesihlanu leminyaka wayengumgama ongaphantsi kweeyure ezisixhenxe. Ngo-93, wabaleka iMarathon enye kangangeeyure ezingama-40 kwimizuzu engama-40, ebeka irekhodi lehlabathi kudidi lweminyaka engama-90.
6. Jonga impilo yakho kunye nobomi bakho. Sukwenza mntu ububi kwaye uncume rhoqo
Kule minyaka ingamashumi amathathu idlulileyo, uJia wahlukaniswa kwihlabathi kwaye ehlala eHermit emqolombeni. Ukholelwa ukuba uninzi lwayo ludala esihogweni emhlabeni, lukhokelela kwindlela entle. UJia Dayochezha ukholelwa ukuba imali idala iingxaki kuphela. Kwaye xa bengekho, akukho ngxaki. Ucebisa ukuba uncume, kuba uncumo lutshata umntu ubuncinci iminyaka elishumi.
7. Ngenisa indlela yokuphila esebenzayo kwaye ungazikhanyeli ngokwakho uyolo
Isiseko sizama ukungayitshintshi imikhwa yakhe nangokuhambisa ikhulu. Imihla ngemihla isela malunga neelitha ezintathu zebhiya yakhe emnyama kwaye itshaya ipakethi yecuba. Ayilulo lwendlela yokuphila enempilo, kodwa iminyaka yalo mfomane iyathetha ngokwakhe. Xa wayethatha umhlala-phantsi eneminyaka engama-97, wakhawuleza waya kuhlala e-Wedge yeVsta. Ngo-101, i-baster yaguqa i-London Marathon yentsimbi yeshumi. Kutshiwo ukuba ngexesha le-marathon, waphoswa sisibini seebhiya. Wayefuna ukubandakanya kwincwadi yokurekhoda iGuinness, kodwa ayifumananga ubungqina boxwebhu eqinisekisa umhla wokuzalwa kwakhe.
8. Sebenza engqondweni yakho, tya amaxesha ama-4-5 ngosuku kwaye uhlala uhamba rhoqo
Ibha yebhola ligqirha, ufumana kwiziko lawo lonyango eMoscow. Ndidinga ukusayina inyanga. I-Ball Bar ikholelwa ukuba kubalulekile ukuba utye kwangoko kwaye uqiniseke ukuba ungadlula kwaye uqiniseke ukuba uhambe yonke imihla. Nokuba imozulu imbi, hamba. Kwakhona, ngokwe-bar yebhola, kubalulekile ukuqeqesha ukwazi. Sukurhanela, kwaye ugxile kwingcinga kwinto ebalulekileyo kuwe. Ukuphosa kuthatha amandla amaninzi. Imenyu enyanzelekileyo ye-Lama Bar Bar ibandakanya intlanzi, intaka, inyama (ngaphandle kwehagu), ioyile ye-foam kunye nobusi. Ukholelwa ukuba kumazwe anemozulu ebandayo, kukho imifuno eyingozi.
9. Yitya imifuno engaphezulu kwaye ungacaphuki mntu
U-Yuan uthatha iindwendwe yonke imihla, ethi, endaweni yoko, inokubizwa ngokuba zizigulana. EYurophu, kuya kubizwa ngokuba yi-psychotherapist, kodwa e-China uyimonki elula yaseTaoist. Abantu babuyela kuye kubunzima obubanzi bezemali, kwiingxaki zosapho. Ngokungafaniyo noogxa bakhe - i-psychotherapists, akahambi ngeefizi kunye nezigulana. Kuphela ukuba ngokwawo ngokwawo. U-Yuan Tianzsen uyakholelwa ukuba umntu omdala unokubizwa emva kweminyaka elikhulu, kwaye uyindoda nje kule minyaka.
10. Dlala i-chess, iyazola i-neves
U-Ivan uqaphele kulo nyaka ikhulu lesine lokuzalwa. Uqinisekile ukuba iresiphi yobomi obude kwimisebenzi yengqondo esebenzayo. Uhlala edlala i-chess, inceda ukuzolisa iingcinga kwaye ithole imithambo. I-GrossMarter yenza ukuba i-charmang yonke imihla, ukuzama ukutya kwaye isebenze egadini. Uvavanyo lwakutsha nje lonyango lubonise ukuba umhlala-phantsi unempilo kakhulu, nangoku.
11. Thatha ishawa ebandayo ekuseni, utye iziqhamo kwaye uze kwindalo
Le ndoda imbi ihlala eTambov. Ungoyena mgama mdala eRussia. Kwiminyaka yakhe, uJulius ugcine impilo-ntle yengqondo kunye nenkumbulo ebalaseleyo. Ubhala iincwadi, esebenza ngokuzimela kwikhompyuter. Ukufakelwa kwindawo enguVimba, wayeqinisekile ukuba uza kuphila ngaphezu kweminyaka emihlanu ukuya kwemithandathu, ngoko waye nenkonzo ephantsi komhlaba. Kodwa i-fach igqibe kwelokuba. UJulius Kamyunin kwiminyaka yayo ikhokelela kwindlela yokuphila esebenzayo, kwaye ayicingi ngokubi.
