Kutheni le nto iyimfuneko ukuba itsale iikhilogrem ezilikhulu kwindalo, emva koko ihamba ngesiqu, emva koko, ilwe ngenkuni nenkuni kunye nokulinda umsi, iiyure ezintlanu zokumxhasa? Ungangena ehlathini ngaphandle kobu bunzima, ukwenza izitya zendlu zilula ngokuthuthwa.
I-comba
Izithako: I-Dound Affer Affer Arthy-200 Gr, i-zucchini - i-PCS, nayiphi na itshizi eqinileyo - i-150 Gr, i-ham, iqanda-1 PC, ityiwa, yetyuwa, yetyuwa.
Ungakupheka njani: I-Tuccini i-tueling kwizilayi ezinqabileyo kwaye ikhutshiwe kwi-pan ye-furding ye-furding ecikizekileyo, iSodium yeSodium, kwi-ham iceliwe ukuba inciphise kwivenkile-baya kuba nee-petals ezixineneyo.
Inxungupha kwaye isasaze kwiphepha lokubhaka, igutyungelwe iphepha lokubhaka. Embindini ecaleni kwegqabi lenhlama ize i-zucchini, emva koko i-ham kunye ne-chord yokugqibela, itshizi. Qengqeleka inhlama kumacala ukuze ujike umqulu, uyijikeleze ngeqanda, ifake i-sesame kwaye ibhakwe kwi-oveni malunga nemizuzu engama-25.
Isandwich emnyama efudumeleyo ngesibindi
Izithako: Isonka saseRye, ukupakisha itshizi yekrimu, kwisiqwengana esincinci sika-Edam kunye ne-chedar, isibindi esikhuselekileyo senkukhu, iikhukhi ezityiweyo, ityiwa, ityiwa, ityiwa.
Ungakupheka njani: Isibindi se-Slip, eyomileyo kwaye sinyanzela ibhotile yebhotolo-kwaye nangona kunjalo, awukwazi ukukhathalela kwaye uthenge isibindi esigqityiweyo sokupheka.
Isiqingatha esiphezulu se-sandwich smear yetshizi yekrimu, faka isilayi se-cucler yetyuwa. Ezantsi elibeka isibindi (ungayithatha), uyityumze ngerente yakho kunye ne-Edam kwaye uthumele umzuzu omnye kwi-microwave. Kwaye emva koko dibanisa iihafu kunye ne-ponte ngenxa yenjongo yokwahluka kwe-eco-e-ECOCA.
I-Kish Kisha.
Izithako: Nasiphi na itshizi esomeleleyo - i-150 Gr. I-cream emude-pesenti, i-BRCOLI-100 GR, i-100 Gr, i-1 Gr, i-BRGE, ityiwa-ityuwa yamanzi, i-anyanisi eyi-3, i-anyanisi eluhlaza.
Ungakupheka njani: Izandla ezikwi-crumb yomgubo ngebhotolo, yongeza i-yolk, ityuwa, amanzi kunye nenhlama yengqumbo. Ukubeka ubume bakhe, ulungiselele inqwelo moya enobude obuyi-3 cm. Itshizi ye-Froud, i-cream emuncu, intlanzi ebilisiweyo kunye ne-broccoli ebilisiweyo kwaye igalelekile kwi-anyanisi eluhlaza. Bike nge-180s malunga nemizuzu engama-35.
I-Potato Muffins
Izithako: Iitapile, i-cream-cream - itshizi ye-150 ye-Gr, i-50 Gr, i-Dill, ityiwa, ipepile, ipepile emnyama, ioyile yemifuno.
Ungakupheka njani: Sula iitapile, usike zibe zizilayiri ezincinci, fafaza ngepepile, ityuwa kunye nomgubo. I-Fry kwioyile yomlilo ovuthiweyo de u-crust uvele, emva koko gubungela isiciko kwaye ushiye umlilo omncinci, ukuze i-potato ithambisa.
I-Couler, xuba nemifuno kunye netshizi enesidima, faka izibungu ze-muffins, amasimi e-cream emuncu kwaye bhakiwe nge-200 ° 2 isiqingatha seyure. Emva koko dibanisa i-cream emuncu kunye netshizi ebhalwe kwi-grater enkulu.
Indlela yendlela
Izithako: Iibhloko ezi-4 ezinamandla nge-crust ye-crust, i-1 yenkukhu, iintloko ezi-2, i-6 yeepuspoon umgubo omuncu, ityiwa, itshizi, ioyile ye-100 ye-100 Gr, ioyile yemifuno.
Ungakupheka njani: I-anyanisi ehlelwe ngamakhonkco kunye ne-rings tollucent, emva koko yongeza umgubo, xuba kwaye ucime. Umlenze wenkukhu weSwari, thatha i-metox kuyo kwaye uqwengwe amaqhekeza amancinci. Itshizi yesodium kwi-GRAT. Hlanganisa zonke izithako ezine-cream emuncu, zihambahamba nangaphaya.
Kuthengiswe ebhodini phezulu kwaye utsala inyama, ukuze luhlobo lomthamo. Kwintambo, beka ukuzalisa, isidlo sangokuhlwa setshizi kwaye sibhakwe kwi-oveni kangangemizuzu eli-15. Ukusika ipeyinti yokusika ipeyinti. Kukho iinkalo, yitya izitya.
I-Watermelon lemonade ene-basil
Izithako: Iglasi yamanzi, ¾ Iiglasi zeswekile zeswekile, iglasi yamagqabi asisilili atsha, ibhotile yokutyeba ephakathi, itafile yejusi yelamuni.
Ungapheka njani I-Swari Syup kwiswekile kunye namanzi (ezaneleyo emi-5, ukuba iswekile inyibilikisiwe). Susa emlilweni, usoyika isilawuli sekhefu kangangeyure. Ngelixa i-basdik iyahlekisa, igatya kwi-mefpus ye-gener ye-gener kunye nongcoliseko nge-sieve. Yenza okufanayo nge-basilic Syrup, ijusi ye-watermelon exubeneyo kunye nesiraphu, yongeza ijusi yelamuni kunye neebhotile ezinkulu.
I-Sandwich emnandi "Elvis"
Izithako: Isonka esimhlophe, i-2 evuthiwe i-banana, ibhotolo yamandongomane, ibhotolo.
Ungakupheka njani: Abahlobo beebhanti zefoloko kwi-porridge. I-Namazh enye isonka seBhanana, kunye ne-teanut butter. I-Slug bonke kunye nefry kumacala omabini ebhotolo, de inyikiswe. Kuyinto enobuhlungu, kodwa calorie, kwaye into enjani yona inkanuko yamaqhezu anokukhokelela kuyo, ukujonga iifoto zamva kwe-Elvis Presley. Kodwa ukwipikniki, kukho i-badminton kunye nebhola yevoli, ngoko kulungile, ngamanye amaxesha unokuthi.