Ixesha lethu libeka imbonakalo yabafazi uninzi lweemfuno. Enye yazo libele. Isalathiso sebele elirhabaxa yenye yeenqaba ezithandwayo kwi-Intanethi, ingena, mhlawumbi, kwizithuko ezili-10 eziphezulu kwi-Right kunye ne, umzekelo, zininzi kunye neMilenze. Akumangalisi ukuba abasetyhini bazama ukuthatha onke amanyathelo okuphendula kubudala ngohlobo lwebele.
UGqr. Fuead Hamza, ugqirha weplastiki oneminyaka engama-20, ukhulisa ukusebenza kweentsomi ezi-7 ezidumileyo ngendlela yokuthintela isifuba.
Intsomi 1. Ukuzivocavoca ngenxa yezihlunu zebele
Ewe, la mabele aluncedo. Kodwa hayi ngenxalenye esizikhulisayo ngayo. Baya komeleza kakuhle kwaye baphuhlise kakuhle izihlunu zesifuba eziphantsi kwamabele ababhinqileyo, kwaye musa ukunceda ukomeleza imisipha yesikhumba okanye i-ligaments.UGqr Hamza ucacisa: "Isifuba i-pulley ixhomekeke kwimeko yolusu kunye nobungakanani bee-gloss zobisi. Ngobudala, ithoni yolusu iyawa, amadlala obisi ancitshiswa. " Oko kukuthi, isifuba singaweli nje, kodwa kuya kuba nzima kwaye, kuthetha ukungabi lula.
Intsomi 2. Ukuba kwi-bra nokuba ulale, isifuba siya kuhlala siphezulu
Nokuba i-holly ye-holly yamkelwe kudliwanondlebe, eyonwabela le ndlela yokuthintela isityholo sebele. I-ALI, cinga ngoGqr Hamza, le ngcinga engachanekanga yokuthintela. "I-BO iyanceda ukubanika isifuba esinqwenelekayo kunye nembono ngoku, kodwa ngaphandle kwawo amabele abuyela kwingqondo yayo yendalo. Ngapha koko, uBra onxibe u-BEL unokusomeleza isityholo, kuba wenza buthathaka amandla endalo esifuba sokuzixhasa. " Iibhanti kunye nesikhumba kwi-bra azimelana nobunkunkqele kwaye ziqhele "ivila".
Intsomi 3. Ukuthambisa amanzi-ummangaliso
Uninzi lwabantu lukholelwa ukuba i-massage yamanzi abandayo yenza ukuba ilaphu lihlanjululwe, ukusuka apho ibele iqinile kwaye ithethwe nguGqr Haza. Ngaphandle kwamathandabuzo, amanzi apholileyo anceda ekuphuculeni ithoni kunye ne-elaistity yolusu lwesifuba, kodwa sonke esifubeni asiyi kwenza i-elastic kwaye yonke i-elasti ayiyi kuthintelwa, ye-AMO.
Intsomi 4. Isifuba sigcina iikomityi ezinkulu ze-bra
Zilapha phantse ngaphandle kwenkxaso kwaye zinokubanjiswa ngendlela abafuna ngayo. Nangona kunjalo, akukho uqinisekiso olunye lwenzululwazi ngolu luvo. Eyona nto imbi kakhulu enokuthi yenzeke amabele kwiindebe ezinkulu ze-bra-kuya kubonakala ngathi ayinamsebenzi.Nangona kunjalo, uGqr Hamza ucebisa abasetyhini ukuba bakhethe ilineni kunye nebele elixhonyiweyo. Kuba kufanelekile ukuyisebenzisa.
Intsomi 5. Ibaleka ithintele ifufu
Izemidlalo ngokubanzi, kunjalo, impilo. Nangona kunjalo, ekusebenziseni kwezemidlalo ephakamisa intshukumo enkulu, ekuphela kwendlela yokuthintela isityholo kukusebenzisa impahla yedwa yempahla yangaphantsi. Iibhanti kunye neentsinga ezigudileyo zemisipha ezivela kumthwalo ogqithisileyo azizange zomelezwe, kodwa zinjalo, zichasene noko kwaye ziphulukane nethoni.
Intsomi 6. Ukuzivocavoca kwizihlunu zesifuba kunciphisa isifuba ngokwayo
Abanye bakholelwa ukuba kule nto igcina i-rags, abanye, ngokuchaseneyo, ngenzondelelo kumaphupha ngendlela aqinisa ngayo. Nangona kunjalo, akukho bungqina bunye bokuba imithambo yezihlunu zamabele ngandlel 'ithile yenza ngobungakanani beeglasi zobisi. Omnye umbuzo kukuba amantombazana asebenza ngenyameko kwimidlalo enciphisa ivolumu yezinto ezinamafutha. Kubandakanya esifubeni. Nokuba iyasindisa, ixhomekeke kwithoni yolusu kunye ne-ligaments.
Intsomi 7. Ngokubanzi, akukho nto inokuthintela ukugungqa
I-100%, kunjalo, hayi. Kodwa uGqirha Hamza uyaphikisana ukuba into inokwenziwa ukuze inkqubo ihambe kancinci. Landela impilo yakho, ngokufanelekileyo kwaye utye iphilile, ungazinzisi ukuqhubela phambili (kunye neeseti) zobunzima, musa ukutshaya, ukutshayele, ukutshayele, yonke le nto iya kusixhasa kakhulu isifuba. Iikhrim ezizodwa ezonyusa ithoni yolusu, ukuyenza inkululeko kwaye inciphise ukwaluphala kwakhe.
Isekwe kwi-veleil
Itekisi yokuThengisa: ILilith Mazikina
Iifoto: I-Yuangeng Zhang kunye neShutterstock.com