Into yokuqala esifuna ukukuxelela yona ukuba awuthandi kwaye uqatshelwe kwi-pulmologist-fezekisa iingcebiso zayo. Okwesibini - ukuba ngumntu omdala wokukrokrela i-asthma yeBhokisi yeBhokisi yeBhokisi kwaye uthathe isigqibo sokuphila "ngandlela thile" naye, kuba kusemgangathweni woogqirha, kusemgangathweni wokuphinda ubeke intamo yethu kunye ne-pulmologist.
Kwaye nangayiphi na imeko, uya kuba uxabiseke ngenxa yethu 7 yeziphakamiso zethu eziqhuba ubomi obungekho sizukulwana esinye se-asthmatics. Ngakumbi ukuba ayikho inhaler eseleyo.Sukuxhathisa umqolo
Irenti kwangoko, kungenjalo impembelelo iya kuba kwicala elahlukileyo. Nokuba sele ubusazi, kusenokwenzeka ukuba ilityelwe. Kuba kunzima ukuthatha nokuphumla xa i-vassis ye-bronchi. Kufuneka siphazamise.
Ngokwendlela ephumelelayo, bathi, ijongeka ngoluhlobo. Phinda uxhase eludongeni (okanye u-Lawpost, okanye umthi womthi), wandisa amagxa kangangoko kunokwenzeka kwaye uphakamise intloko yakho. Ucinga ukuba zingaphi "ii-ticks" (amanani akwinqanaba lesiqhelo lokuma) ahlala ukulibaziseka kokuphefumla kunye nokuphefumla. Ukuba uxinzelelo kwi-bronkri alusaqondi, ucinga kwaye lukhuphe kwaye uzame ukwenza ixesha elide njengokuphefumla, kodwa xa kungekho spasm. Umzekelo: Inhale (kanye okanye ezimbini) - Phumla (kanye okanye ezimbini okanye ezine) - i-hume (emva kwesibini).
Igumbi eliqinisekisiweyo
Okanye cela omnye umntu ukuba ayenze. Xa unesifo sokuhlaselwa kwe-asthmatic, kunye nomoya wonke ofumana umoya omncinci kakhulu. Ukuba igcwalisiwe ngeoksijini, ingqondo yakho ayizukubandezeleka kwi-hypoxia. Kwaye nawe, ngokwemvelo.Kulumkele ukubanda
Ukuphucula ababandayo ukuphucula i-bischial spasms. Akukho moya wekhephu, kwaye isifuba akufuneki ukuba siphile. Into oyifudumeleyo, kokuphuculwa ngakumbi. Thatha isondele kwaye uzame ukufaka impumlo yakho ukuba umoya uphelile. Okanye ungene kwigumbi ukuba uhlaselo kunye ne-rost i-rost uyeke esitratweni.
Kunqande umsi wecuba
Nokuba une-asthma-allergic, uthuli, imvelaphi yengqondo, ukusuka kwi-SOBDEREB ebuntwaneni, inokuvuselela i-resins equlathwe kumsi wecuba. Ngethuba eliphezulu kakhulu.Ukupheka nge-caffeine
Iingqimba zekofu hayi kuphela wena kunye neenqanawa kwaye zinokukhuthaza ukuhlaselwa kuka-Asthmatic. Ingakumbi ukuba usela ikomityi yesibini ye-fourdy emnyama emqolo. Kodwa utywala, umzekelo, kule meko ayinabungozi ngokupheleleyo.
Gcina rhoqo kwi-hardf ecocekileyo
Kunye namanzi. I-hardchichief encinci emlonyeni egciniweyo hayi i-astymatics enye eluthuli okanye kufutshane nendawo echithekileyo Ilibazisa uboya obuthile kwaye bubambe impova yokutyala.
Ukuhlamba ngumphefumlo ongcono
Nokuba i-spassies ethe ngqo eBronkri ayiyi kubangela hlaselo, baya kukhulisa kakhulu amathuba okubonakala ngathi kuncinci. Ngendlela, ngesizathu esinye, ukuhamba ngemozulu yemvula ngumbono ombi.
Umbhali wombhalo: Lilith mazikina