Utya njengesondlo, unqwenela ukuhlala ufihla kwindawo yokuzivocavoca kwaye uqhube iiMarathon, kwaye utolo kwizikali uyala ukuphuma. Kuhle, ukuba ayihambi kakuhle. Kuvela phi okungekho sikweni? Sixelela kwaye sicacisa.
Ukuthanda iziqhamo
Kusempilweni, olu luncedo, olusezantsi kakhulu. Kodwa iziqhamo zifakwe i-furctose, kwaye zikufika kakhulu kwi-furtose, inqanaba le-leptin liphuma-i-hormone, ebonisa ukuba yonke into, upapashiwe, faka isipuni. Xa i-leptin iba kakhulu, ingqondo iqala nje ukungahoyi uphawu lomnxeba wakhe. Iziphumo: phakathi komzuzu xa isisu sizaliswa, kwaye ngalo mzuzu xa uyiva, kuthatha ixesha elininzi, kwaye uqala ukutya ngaphezulu. UDoc uthe-iapile ngosuku, hayi iapile ngeyure.Ukwamkelwa kwamayeza
Ezinye iindlela phakathi kweendlela zokuphumla zinemilinganiselo yobunzima kakhulu. Ngokukodwa, i-fluoofpin, i-prempisone, ilungiselela i-vilprocic acid kunye ne-antihistamines ezininzi.
Kodwa iipilisi ezikrwada, ukuba ugqirha uthengiwe, hayi i-connoissers kwiforum, ukufumana ubunzima.
Ingekuko
Uphando, olubonisa unxibelelwano lokusebenza kakhulu kunye nokuzuza ubunzima, sele ikratshi. Eyona nto intsha intsha, ukusuka kwikliniki yaseMelika uSoyo: Abo balala iiyure ezi-6 ngosuku nangaphantsi konyaka bafumana umndilili weekhilomitha ezi-5 ngaphezulu kwabo balala iiyure ezisi-5 ubuncinci. Nje iyure, kodwa loluphi umahluko obonakalayo.Uxinzelelo
Abo baye bagxininisa kuxinzelelo, bebengasekho kwinqanaba loxinzelelo, kodwa kwinqanaba lokudakumba, xa ukutya kungcamla njengekhadibhodi emanzi kunye nenkuthazo yokugcina ubomi kuye akukho bomi. Hayi malunga nokuba ngathi uyaphupha, ndikholelwe.
Isithintelo
Umntu uhamba kwindlu yangasese amaxesha ambalwa ngemini, umntu - yonke imihla, kodwa nangayiphi na imeko, nokuba yeyiphi na indlela yakho, utshintsho lwayo lunokukhokelela ekuguqukeni kobunzima. Ukuba indalo ayibizi into yakudala, akukho nto ingaqhelekanga kwikhilogramu eyongezelelweyo esikalini. Ekungabikho kwezinye iingxaki zempilo, unobangela wokuqunjelwa unokunqongophala kwefayibha ekutyeni okanye ekupheliseni ubunzima. Yitya isaladi yeklabishi, inkunkuma yeelitha zamanzi kwaye ubone ukuba kuya kwenzeka ntoni.I-polycycstic ovarian
Kuye, ngawona manani aphezulu, ibhinqa eli-1 liphuma kwi-20 lihluphekile - lukhulu. Ii-cysts ezincinci kwii-ovaries ziqeqesha isiphithiphithi seHormonal kwaye sandonyusa inqanaba lehomoni ye-harmoni yendoda yasemazulwini. I-sgbbroed acne, ukusilela okukhulu kunye nokusilela kokuya esikhathini, iinwele zalapho zingafanele zibe njalo, kwaye zikutyeshele kakhulu - kuyo yonke le nto ndinayo i-Androgenam. Ukongeza, banciphise ubuntununtunu kwi-insulin, elawula iswekile yeswekile yegazi- kwaye ufumana iikhilogramu ezongezelelweyo.
Ukungasebenzi kakuhle kweTyroid
Kwaye ngokuchanekileyo, i-hypothyroidism, apho le ntsimbi ivelisa khona ihomoni ezimbalwa. Ukuziingqongqo kule meko akuyi kuba kukuphela kwempawu - nge-hypothyroidism, abantu bayaba sisidenge, bahlala bexinekile, bade bafune ukuba bafumane iinwele kunye neepikiphu, abafuni ngesondo Awufuni kuziva ucotha-kancinci, igama lentliziyo. Kugqirha, kwaye uyasebenza.Utshintsho lweHormonal
Nkqu
Zenziwa ngezizathu ezininzi. Kodwa kaninzi - ngenxa yokuba utya into enetyiwa. Iigram ezi-1 zetyuwa zinokulibazisa ukuya kuthi ga kwi-100 ml yamanzi, oko kukuthi, enye ityuwa yetyuwa iya kuba yanele intsasa elandelayo ukuze ifumane ubunzima beshelufu. Ukutya okutyebileyo kukwacothisa ukuphuma kwengubo. Kubuchwephesha bento engenakwenzeka ukuba bukhali nge-0.5-2 kg ngosuku (kwaye banciphile ubunzima), ukuba uyayiqonda loo nto, ukuba inobukrakra, kodwa amanzi amaninzi.