I-Maya i-maya plistetskaya yangqina kancinci njenge-pansacea ukusuka ubunzima kakhulu. Abo bafuna ukunciphisa umzimba bangcwele kwiBhodi ye-Balerina, nokuba abamenzakalisi. Owu, ukuba yonke into ilula kakhulu! Oko kukuthi, kunjalo, kunzima, kodwa kuyaqondakala.
Kodwa iindlela ezisenza ukuba sinciphise ngokupheleleyo okanye sinciphise ubunzima, siyavela, kunzima ngakumbi. Kwenye into engaphumelelanga-kwaye iguqulelo kuphela eliya e-celery ngomxholo wayo ongenayo kwikhalori uya kunceda ngandlela ithile. Ngenxa yokuba kubo bonke abanye, uya kukhubeka. Nazi izizathu ezili-10 ezixhaphakileyo ukuba kutheni ukutya akuncedi.Hypothyroidism
Abantu abaninzi baphandwa ngabantu, kokukhona kufumaneka rhoqo. Nokuba ayizange iqatshelwe ngaphambili, nokuba yayiyindlela yendalo yomzimba phambi kwabaphengululi ... nangayiphi na imeko, abafazi babandezeleka amaxesha amane ngakumbi kunamadoda amaninzi. I-hypothyroidism yimeko ngenxa yokungancedi kakuhle kwaye okungapheliyo kwehomoni ye-thyroid. Uluhlu lwento enokubangela buthathaka ukuveliswa kweehomoni, ixesha elide kangangokuba masingabi ngcono kwaye siye kwiimpawu ngokukhawuleza.
I-hypothyroidism kunzima ukuyifumana iliso, kuba uninzi lwazo zonke zikhangeleka ngathi zibizwa ngokuba "zibekekile". Isigulana siyaphela, sidiniwe, sidle, ukwerememo kuyasincoma, ukusebenza kuyancipha. Yonke le nto ihlala igqitywe kukuthintela ubunzima bemeko yolusu, iinwele kunye nezikhonkwane, i-amine, isicaphucaphu, i-Edema kunye nezinye ii-tlifles, nganye ijongeka. Imetabolism iphazamisekile, umnqweno uncitshisiwe- ngokwahlukeneyo, kusekwe kubunzima. Yintoni onokuyithetha ... I-hypothyroidism ye-hypothyroidism - run uye kwagqirha. Ukutya akunakukwazi ukujamelana naye.
Ukungalali
Izazinzulu zaseMelika kwisikhokelo sokufundisisa iingxaki zempilo ngomongikazi ezifunyenweyo ukuba abantu ababhinqileyo ubusuku (oku kubalulekile) ukulala uthatha iiyure ezintlanu nezincinci, ngaphandle kwesondlo esiqhelekileyo. Olu phando lwaluthatha iminyaka eli-16, abafazi abangama-70,000 bathatha inxaxheba kuyo. Ngaphambi kokuba igqitywe, kwakukholelwa ukuba amandla okufumana ubunzima kuphela ngenxa yokuba babeqala ukutsala i-spern, kodwa uninzi lwabathathi-nxaxheba aluzange lutshata.Esona sizathu sokuba ukungabikho kobuthongo okuchaphazela ngathi akukaziwa. Ukuqiqa ngoku ngoku zimbini: I-metabolism ye-metabolism njengendlela yokhuselo kunye nokuhla komzimba ngenxa yemfuno yokugcina amandla obuchopho. Ixesha elifanelekileyo lokulala ebusuku ngogqirha ohlukeneyo babiza iiyure eziyi-8-iyure okanye ezimbini.
Isifo sentloko
Inqaku lenyani. Uninzi lwe-Etroptiptiptipyptics abayazi ukuba bayalele. Inyaniso yesibini. Kwindlela enesifo sokuwa etywina, kuxhomekeka kwizizathu kunye nohlobo lwe-opioive, ibhalansi yehormones inokubhabha, kwaye ngokunzulu.
Ungakrokrela njani isifo sokuhamba ukuba uhlaselo aludlulanga njengemovie? Kwenzeka ukuba kuwe amaxesha ngamaxesha uSteror ahlaselwa, ngexesha apho kungekho ngcinga entlokweni, kwaye enye kuphela kombono ococekileyo wento eyenzekayo. Kwaye ngokuchaseneyo, ukuhlaselwa okungaqhelekanga? Yiya kwi-neurologist okanye ngqo kwi-Etileptologist, jonga.
Hlasela i-cortizola
I-Cortisol-ihormone eveliswe zii-grand zethu. I-Cortisol ngumlawuli wezinto eziphilayo zecarbohydrate, kwaye uthatha inxaxheba kuphuhliso loxinzelelo. Ukuba uxinzelelo lokuphila iiveki ezimbalwa, iinyanga okanye iminyaka, i-cortisol iya kuphawulwa rhoqo kwaye ifuthe kakhulu kwimetabolism. Nje ukuba, oyena nobangela uxinzelelo olude kuokhokho bethu lwe-shaggy bekukunqongophala okunjalo, okanye ingxaki ngexhoba layo. Ke ngoko, umzimba wabo waqala ukusebenzisa i-cortisol ukuze ugcine ubuncwane bemizimba. Oko kukuthi, ukuveliswa okungapheliyo kwale hormone kuyikuphela kwiBhanki yePiggy. Kubandakanya ngaphandle.
Esinye isizathu senqanaba eliphakamileyo laseCortisol linokuba sisifo sokucofa i-incenko. Kwabafazi, idibana amaxesha amahlanu ngakumbi kunabantu. Unobangela wokuphuhliswa kwesi sifo udla ngokuba ngumonakalo kwi-pituitary gland ngenxa yokwenzakala okanye ithumbu. Ukuzalwa konyusa umngcipheko wokubonakala kwayo. Kwimeko yesifo se-icenko, isigulana sifumana ubunzima, kodwa amanqatha aphantse angabekwanga izandla kunye nemilenze, bahlala benqabile. Kodwa, ekubeni olu asilo mpawu, kwaye ukuphumla apho kuqaqamba, akunakwenzeka ukuba uphoswe ngamehlo.
I-insulnoma
I-Insulnoma yi-neoplasm (ihlala i-begn) kwi-pancreas. Ukusuka ngokwakhe, ngokubanzi, abaphelelanga ngokupheleleyo. Kodwa uyaphambana kangangokuba inqanaba leswekile egazini, ukuba imvakalelo yendlala ichithwa nje ngabaguli-apho kutsha apho kutshisiwe khona kwi-scammers! Kukho i-chase engapheliyo yokubamba inqanaba leswekile. Kuba xa ingabambanga, ukungcola nokwaphula imisebenzi ye-Vns kuqala, oko kukuthi, iingxaki ngenkumbulo kunye nengqwalaselo. Xa usebenzisa amandla okhotha kunye nebhunga "ungayityi" unokuzisa imeko ekufa.I-Polycyestic Avarian Syndrome
Esi sisifo se-polyendome, oko kukuthi, izinto ezininzi ngaxeshanye. Kukho ukophula umsebenzi wee-ovaries, i-pancreas, i-adrexal cortex, hypothalamus kunye ne-pituitate gland. Iimpawu ezingathandekiyo kunye nogwayimbo olupheleleyo lwamalungu angaphakathi, kunjalo, kakhulu. Ukutyeba kakhulu kohlobo lwendoda (ukhula kuqala kuwo wonke isisu kwaye kuphela kwento eyenziwe ngezandla kunye nemilenze), isikhumba sithe cwaka, siyekelela, ukudakumba, ukubopha, ukubopha, ukubopha, ukubopha Ilahleko ... yinxalenye encinci yoluhlu, yintoni eguqukayo. Ukuba sele uziva ngathi uyazi ukuba loluphi uluhlu luyaqhubeka - ukujonga ngugqirha. Ngendlela, uSPuka unokubangela isifo seswekile kunye nezinye izifo. Ukuze ungakhathazeki konke konke.
Ukuqhekeka kabukhali kwinqanaba
Xa isixa se-istargen esiveliswe zii-oviries ziwa, amanqatha aqala ukuvelisa izinto ngokuzimeleyo, ifana kakhulu nehomoni yesondo yasetyhini. Kwaye ziyafana. I-estrogen inceda ukufumana ubunzima. Ezi zinto zinceda kakhulu. Ngenxa yoko, incinci yenqanaba le-estrogen, elona nqatha kumanqatha kunye nesisu. Ukongeza, yiba ngamathambo angaphezulu amathambo: i-frijism yento yabasetyhini ingene kakhulu yi-calcium ngaphandle kwe-estrogen. Inokunciphisa inqanaba layo ngenxa yezizathu ezahlukeneyo, kodwa i-cvmax ikhokelela.
I-prolactin engaphezulu
I-Prolatin yi-hormone yehomoni yokukhulelwa kunye nabahlengikazi. Ngokwesiqhelo, kuyanceda ukugcina izondlo ukuze kudlulise umntwana wabo. Nangona kunjalo, ngamanye amaxesha i-prolactin iveliswa kakhulu, ibizwa ngokuba ngu "hyperprolactitinemia". Nge hyperprolatitmia, inqatha ayisiyonto ihlelwe nje, ikwakhethile ukwenza indawo esifubeni kunye namagxa. Isizathu sisenokuncitshiswa komsebenzi we-thyroid gland. Okanye hayi. Jonga, jonga kwaye ujonge kwakhona.Iziphumo ezingesihlomelo zamayeza
Amanye amayeza (umzekelo, asetyenziswa kunyango lwe-thyroid gland okanye i-etropeptics), kunye nezigaba zomlomo njengeziphumo ezinesiphumo, zinike utshintsho kwi-metabolism, ngamanye amaxesha. Ukuba iyeza liyafuneka, kuya kufuneka ubandezeleke. Kodwa kulungile kunokutshintshwa. Kuyinyaniso ukuba, bathi abo bangakuthethiyo abangayi kuzaliseki, bakhokela kwimivimbo yangaphambili. Khetha apha.
Iingxaki zelifa ngeMetabolism
Xa umfazi opheleleyo ebhengeza ukuba ilifa, sihlala sitshutshisa. Kodwa isenokuba yinyani! Malunga ne-1% yabantu ngokubanzi bazimisele ngokwemvelo. Inye yekhulu labantu - hayi kancinci. Nangona kunjalo, kuba yayingelolimo, phantse zonke izizathu ezidweliswe apha ngasentla ziphunyezwe njengelifa. Ke ukuba umama ugqibile, umakhulu usisidumbu kwaye uPrababka wayengumfazi omangalisayo, ukuba ahlole ugqirha, mhlawumbi.
Yifunde kwakhona:
Ngokusemthethweni. Xa abo bangqongileyo bacinga ukuba unelungelo lokukwenza intetho
Mnyama kwaye mhle. I-Bodiposive: "I-XXL-ubungakanani yiyomgangatho"!
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