Isondlo esifanelekileyo sisibambiso sobomi obude nenempilo. Kodwa ngokuxhomekeka ekubeni umnqweno wenkqubo efanelekileyo yenkqubo ayiphuhli kwisifo esothusayo.
Isifo
I-orthorexia i-orthorexia kukutya, okunxulunyaniswa nomnqweno onqabileyo wesondlo esempilweni nefanelekileyo. Eyona nto ibalulekileyo, olu luhlobo lobuchule xa ukhetha ukutya.Ibinzana elithi "i-Ortouxia" lavela ixesha elide ngaphambi kokufika kwe-Instagram kunye ne-finsonash yakhe. Kwiminyaka engama-70s yenkulungwane edluleyo, uGqr Stephen Bratman, owayehlala kwi-commate, wasondla kuphela kwiimveliso zobuhlobo bendalo, zityhile uhlobo olutsha lokuphazamiseka. Ndityhile ngokuthe ngqo xa ndafumanisa ukuba ndixakeke ngombono wesondlo esempilweni.
Uphando lukaBramen lwaqalisa ukubuya ngenkuthalo, xa iimbono zendlela yokuphila esempilweni kunye nesondlo esifanelekileyo azizange zithandwa nje, kodwa ziphefumlelwe. I-Ororecia ayifakwanga kwii-classifiers zamanye amazwe zezifo, ngokusesikweni olosinga lingaphakanyiswa. Kodwa oogqirha bathi ngumba kuphela.
Usempilweni okanye unesigulana?
Qaphela umntu one-ortex mhle kakhulu: Uthando lwakhe ngesondlo esifanelekileyo siyimonic. Ukuba utya isandwich ngesoseji, unokuyihlutha ngokoqobo izandla. Kwaye ukuba uzitya ngokwam, uya kohlwaya iveki yokukhupha emanzini nakwiti eluhlaza. Ngaye, wonke umntu ocinga malunga nedayinti ye-pavlova okanye eqengqelekayo nge-Eel - abantu abazizidenge, abangafundanga abaya kufa kakhulu, bathabathe amanqatha abo. Ngapha koko, iingcinga zakhe zaziva zisidlolo, umntu uthi okuninzi ngaye, ebhalela, unokubonisa ubundlobongela kwabo bangabelaniyo kwindawo yakhe emhlabeni. Ukuba umzimba unakho, kwaye ujongeka usempilweni, ingqondo ayiyiyo. Ungasibona esi sifo kubahlobo-kunokwenzeka, kodwa kufuneka uzame. Ngapha koko, ukhathalele impilo kwaye uphathe ukukhanya kwenyaniso!
Ukusuka kwi-orthorexy ukuya e-bultimia
Ii-maiacs zesondlo sempilo zisondeza ulwazi ngokwenzeka naphi na: kwiForamu, kwiibhlog zika-Phyton, ekuthengiseni amaphepha ngeetasali zaseTshayina, kunye nomoya waseTshayina kwizikhululo zikanomathotholo. Yiyo loo nto utshintsho olwenzekayo lokutya: i-carb ephantsi, i-logi ephezulu, i-carrot, itshizi, ducan, protasova, elenna malysheva. Umzimba awuzange ubeke uxinzelelo kwaye ekugqibeleni unika uqhankqalazo - uqhawulo-mtshato. I-Provithit ipopup rhoqo kunokuba icwangcisiwe kwaye apha i-bulimia yakudala inyuka inyuka. Kodwa yayilixesha nje nje elide lifanelekile njengesifo esoyikisayo, esisongela ubomi kwaye siziphathe iikliniki, phantsi kweliso elibuqilima koogqirha.
Yiba mhle kwaye ulusizi
Ulawulo olusisigxina lwesondlo kuthetha ukuba i-itsens, amakhulu emiqobo. Ngapha koko, izithintelo ezintsha zivela ngokutya ngasinye. Xa ungakwazi ukuthungela, kodwa ungayenza ikofu, kwaye emva kweeveki ezintathu kungabikho itshokholethi, kodwa ngoku ikofu ayivumelekanga, kwaye nayo nayiphi na i-dessert, i-iron ebomvu ungami kwaye ubhatale. Okanye ivale ngokwayo kwaye iya kuba lusizi ngokungafezeki kwehlabathi kunye neyona ndlela iphambili yokunakwazeka. Kwaye olu luxinzelelo, ngaphezulu, uninzi lwezifo ezixhaphakileyo kwiplanethi.
Ndiwele kulungile okanye ndigula?
Kuyenzeka ukuba uchaze i-orthorounele yonke iseti yempawu:
-Ukukhetha kwemveliso yemveliso engeyiyo ngokuzikhethela, kodwa kuphela "ungumsebenzi";
Uluhlu lwe "thintelo" libandakanya ngaphezu kweendawo ezintlanu (ityiwa, imnandi, inqatha, umgubo, ngegwele, njl. Njl.);
-Ukumba osebenzayo kwizidlo ezintsha, rhoqo ukutshintsha indlela yamandla;
-Uloyiko lweemveliso ezingavumelekanga zinikezela kwiPhobia;
-Ubukho bokuzixela ngokusebenzisa iimveliso ezingavumelekanga;
-Uncwadi lwendima ebalulekileyo ukuba ukhethe, ukupheka nokutya;
-ICandelo eliKhe Fin labantu kwi (PP-Shnikov) kunye nazo zonke ezinye izidenge ezinamafutha.
Ngokukhawuleza nje ukuba nokuqonda kukuba umnqweno wokutya isakhelo sempilo-sinokucinga ukuba isiqingatha sendlela yokususa ingxaki idluliselwe. Emva koko ihlala ibuyela kubomi obuqhelekileyo-ngepitsa kunye ne-jam jam. Kwaye ukuba ayincedi, ke kwi-psychologist kunye nesondlo. Eyokuqala iya kunceda ukulungiselela izinto eziphambili ngokubaluleka, kwaye okwesibini ziya kuba yinto efanelekileyo, yokutya.
Horod: DASHA IIIna
Imifanekiso: I-Shutterstock