Gcina eludongeni ukuze ungalibali! Uprinte ngcono.
Zonke ezi chikkhanks malunga nokugqwesa kwesclerosis - "akukho nto ibuhlungu kwaye yonke imihla imixholo emitsha!" -Umhle kakuhle kude kube lixesha lokuba ukwi-glider, umgama weekhilomitha ezingamashumi amathathu ukusuka endlwini, uqalisa ukusikwa emlenzeni: Ndicime igesi phantsi kwebhulenisi ?! Okanye okwesihlandlo sesithathu ngosuku Ukuphulukana nencwadana yakho yokundwendwela, i-wallet kunye nenja encinci. Emva koko uqala ukungxama, oh, ndibhalele ipilisi, ah, kubonakala ngathi, ndiqala ukufezeka kwangoko. Buyela kwi-Groan Captain kwi-pantic kunye ne-hysterics! Ngoku siza kuyifumana ngolungelelwano. Okokuqala, nalu luhlu lwamatyala ofuna ukuqhakamshelana ngokungxamisekileyo.
- Unememori emangalisayo ngokukhawuleza nangokuthe tye, nokuba linani lokulala, nokuba amayeza amkelweyo, umsebenzi okanye uxinzelelo.
- Uthetha ngale nto ikufutshane. Kulungile, kufutshane, kwaye ayisiyiyo le podgas.
- Uphulukane nokunxibelelana nenyani (ungalibali igama likaKruzennen, kwaye izinto zibaluleke kakhulu: ngoluphi unyaka kwiyadi, amagama ezihlobo).
- Wena ngandlela thile zinezinto eziqhelekileyo zakho (qhuba imoto, ungene kwiindawo eziqhelekileyo).
Ayisiyo ityala lakho? Ngokugqwesileyo. Siyaqhubeka nokuhamba, yiya kwiinkqubo zamanzi ezongayo. Asizukukucebisa ukuba ufunde "i-gayavat" ngentliziyo kwaye usombulule amagama anqamlezileyo. Sikhetha iindlela zokwenyani.
1. Yiphule
Izenzo ezibalulekileyo azifani nale nto, kodwa ngexabiso. Umzekelo: Ndicime i-iron - ndayeka-ndayijonga i-uping umzuzu. Lo mkhwa wamatyala aphambili uphuhlisiwe nkqu ne "protein kwimodi yesondo".
2. Ukuphendula ngokuvakalayo
Ewe, ngolu hlobo: "Ndingene eholweni ndaza ndaxhonywa izitshixo kwi-hook ngohlobo lwekati." Izandi ezinolusu? Ungathini kuwe. Zenzele ukhangela izitshixo rhoqo kabini ukuya kwiiyure ezimbini ezinesiqingatha kwaye uzifumane kwindlu yangasese, emva koko kwipakethi enetamatisi, umyalelo wobungangamileyo. Ngaphandle kokuqonda akukho khumbulo, kodwa ukwaziwa kuyanceda ukubiza.
3. Yenza imigaqo yentsimbi
Uya kuhlala ulibaleka apho ndibeka khona ukuba ungade uthathe isigqibo ngokuqinileyo kwaye ungazinzisi: "Ukususela ngoku, ndihlala ndibeka kuphela kule pokotho." I-parsley enye ngefowuni, iambrela, ukuhamba, amaqhosha, i-handbag, i-flash drive. Zonke izinto ezingcwele yindawo ecacileyo neyedwa. Xela le miyalelo izalamane. Ekuqaleni baya kukunceda ukuba wenze ezi nkcubeko. Emva koko bahrine.
4. Yenza isigqibo ngokukhawuleza
Yintoni enokwenzeka, kunjalo. Kodwa ubuninzi bukhulu. Ileta yafika-iphendulwe ngaphandle kokuhamba kwiOfisi yeBhokisi. Ndikhumbula ukuba kwakuyimfuneko ukuhlawula umbane-Vula ukusetyenziswa kwebhanki ye-bhankibs. Ngaphandle koko, nge-99% ye-99% iya kuba "oh Mammies, bendicinga ukuba yi: Ndidinga ukuhamba ngomso (bhala, umnxeba, uthenge)!" Inyani yokuthuthuzela inyani. 1: Yi-10% kuphela yabantu abadala beza i-Alzheimer.
5. Musa ukoyika ngeendlela zobudenge
Yila i-idiotic imibongo yokukhumbula igama lenkosi entsha - eqhelekileyo kwaye ichanekile. Iindlela zokungaqhelekanga nezihlekisayo ezininzi, ezomeleleyo ziqhube kwimemori. Ewe, uyazi wena: Isidenge sonke sikhunjulwa kwi-krieriergarten, ngokungafaniyo nolwazi oluyinyani.
6. Dlala ngengqondo nam
Siyakrokrela ukuba ukhona, ngaphandle kobo bulumko beengcebiso ze-Intanethi, awuyi kuphosa ukukhwela kwangoko ngoku ukufundisa isiSwahili okanye i-chess yokudlala. Kanye. Kodwa ukuqeqesha imemori, kwakhona, unokuzisa ukungasebenzi okwaneleyo. Kwindlela engaphantsi, umzekelo. Sijonga kumqolo wokuchasene kwaye kwaye sigqiba kwengqondo ukuba ingakanani iminyaka yomlungu ngamnye. Emva koko uyakhumbula yonke into edityanisiweyo kolu gama. Uvala amehlo akho, chitha iqhosha "Uluhlu", vula, jonga. Akukho mntu ubonayo kwaye engazi, kwaye ingqondo yakho ayiphucukanga emini, kodwa imizuzu.
7. Musa ngokupheleleyo ngokupheleleyo kubuchule
Abacwangcisi, izicelo, uluhlu lweevenkile kunye nazo zonke ezinye iigranti ezakhiweyo ziyinto entle yoluntu, kwaye asikhuthazi ukuba singazihoyi. Kodwa ukuba ibhetri yefowuni ihleli phantsi? Yonke into, uyakuthembisa ngomtshato wakho. Zama ukucengceleza ngabom, kwaye musani ukuntywila kwigajethi, ubuncinci bengcaciso.
8. tshintsha amaxesha ngamaxesha
Ukuba uxhoma amagqabi aqaqambileyo kunye nemibhalo engaphambi kwempumlo yakho: "Ukubhukuda uMurzika, Skeyukuk!" okanye "yabona E Ave. Ilanga !!! "Umngcipheko ungumngcipheko omkhulu wokuba emva kwethuba uya kuqala ukubabona njengemvelaphi, njengamadonga aphezulu. Ngokufanayo neentambo kwi-wrists. Sebenzisa, asikhathali. Kodwa ukwahluka nobubi. Inyaniso ekuthuthuzelayo. 2: Sihlala silibala kungaphantsi kwe-10% yolwazi olufunyenweyo. Xa ulibale kakhulu - ke oko kuba iye yaba kakhulu entlokweni.
9. Bhala isandla
Umbhali wale migca wayenomfundisi okhuthaze iZibhalo. Kuyinyaniso ukuba, kwiimviwo, wabanyula ngobuqhetseba. Kodwa ndiphantse ndakunyanzela ukuba ubhale! Into kukuba inkqubo yokurekhoda ngesandla inceda ukukhunjulwa. Ndifundile ukususa iileta? Bhala amanqaku kwiFraigle Foreme! Kuyamnandi kuneSMS, kwaye ingqondo iyakhula.
10. I-ABBOWN AM
Yonke into ebalulekileyo ebuza kwaye icacisa, ayinazintloni. Phantse zonke iimeko zokulibaleka ngokukhawuleza igama lommeli omtsha ziqhagamshelwe kwinto yokuba umve kakubi, kodwa kwakuyinto enqabileyo yokuphindaphinda. Ubuzile! Ukuphumelela okusebenzayo koku ekupheleni kwencoko.
11. Phendula amaxesha alikhulu
Ukongeza kwimibutho kwiminyaka edlulileyo yokuzalwa kwabantwana kunye nomngcipheko ohlekisayo, enye yezona ndlela zintle ze-mnemonic kukuphindaphinda izihlandlo ezilikhulu. Ewe, ewe, phinda kabini. Phinda amaxesha alikhulu. Phinda amaxesha alikhulu. Kukho imeko apho ootitshala bethu abakhohlakeleyo balungile.
12. Rhola
Ukulibala yinto eluncedo kakhulu: inceda ukucoca ingqondo ukuba ingabinakho ukulayisha umzimba. Ngeli xesha. Uxinzelelo luyanyusa inqanaba lokulibala, amanzi azolileyo abonisa isibhakabhaka. Ezi zimbini. Ke usele iti ene-mint kwaye uhambe. Inyaniso ethuthuzelayo No. 3: Sonke sihlala silibala kakubi. Kuba ubuchopho obunobubele buyamnika ukuba abenzeki impilo ebuthathaka.
13. Ngaba "Ngaba" amathole "
I-Lyfhak ngokungathandabuzi ukuba zingaba zingenazi zixhobo azishiywanga: Ukucofa ukutshintshela kwisandla ukuze umkhondo omncinci uhlala eluswini. Kulula ngakumbi ukupholisa intsimbi: kufanele ukuba kube nexesha lokupholisa le nto.
14. Massay iindlebe
Kunye nezihlangu ezicengcezayo. Ngcono - ngoncedo lokuthanda amalungu omyeni wakhe. Kodwa unako kwaye ngokuzimela. I-toning, i-burteri, komeleza komeleza. I-Pluause emsebenzini okanye kwi-PRAPPEE, apho iinkumbulo ezonwabileyo zohlobo zinokuza: "Owu, namhlanje i-TTTON ngumhla wokuzalwa!"
15. Sela iVitaminka
Ingakumbi, apho ingaphezulu, b12 kunye e. ngomso. Kwaye ke iinyanga ezimbalwa, emva koko uye kunyaka kangaka. Ekukhumbula ngentloko ye-Thesis "Kufuneka usele iVitaminka" Qeqesha zonke izinto ezingentla. Umzekelo, yiya kwikhemesti ngoku, emva kwento 4. Kwangelo xesha, hamba, hamba, uhlawule ingqondo ngeoksijini. Yiza kuphela le mbhalo eludongeni! Kwaye ngequbuliso ikhoyo into eliya kulityalwa ngayo;)
