Ukuzala ngokuchasene ne-Pluten-Free Poridge, inkwanga inkqonkqoze ijusi ye-nyni, inkukhu ye-organic kwaye ihlale, ngaba yonke le yaneliseka? Siya kudanisa kakhulu ngoku, kodwa yonke into owazi ngokutya okunempilo yinkunkuma kwaye ayiyonyani. Kwaye inyani yile:
Inombolo ye-1. Ndizakutya amanqatha asezantsi kwaye ndijike kube yiKate Moss
Iimveliso ezimakishi "0% inqatha" zihlala zibiza kakhulu kunexabiso eliyingozi nelitye, kodwa ukuphulukana nobunzima besabafulaza ezishelufa. Kwaye lilize. Ukuba ususa onke amanqatha evela kwishishini elenziweyo, iya kuba yinto entle kakhulu. Ke ukuba abathengi abanikwanga kwaye bangadani, kukho iswekile engaphezulu kunye nokongezwa kweemveliso ezinamafutha asezantsi.
Inombolo ye-2. Iikhalori zangokuhlwa zihlehliselwe esinqeni, kwaye kusasa-hayi
Naziphi na iikhalori ziya kuqamba zibe ngamanqatha ukuba azipheli, kwaye xa zifunyenwe - akunandaba. Isidlo sangokuhlwa sokugqibela asinabungozi kumacala, kodwa ngokugaya, kuba ebusuku isisu silele. I-Indusotion, i-Insomnia kunye nasekuseni i-Byhargy ngu-ewe, mhlawumbi, kodwa ikhilogramu eyongezelelweyo yamafutha ayinakwenzeka.
Inombolo 3. Isondlo sempilo iyabiza
Owu, iKamon. Ii-crues kunye nemifuno ziimveliso ezixabiso eliphantsi, kwaye ngaba zenza isiseko salo naliphi na isondlo esifanelekileyo. Akukho mfuneko yokuthenga i-Stosto-Passi, iArugula kunye neLobster ukuba ityibiliki.
I-Myth Inombolo 4. I-gluten yakroba
Le ntsomi isesandleni sokwenza abavelisi beemveliso ezingena-gluten-free ezityhalela i-macaroni yawo i-gluten-free ye-macaroni ngexabiso lentlabathi yegolide. Ngapha koko, uphephe u-gluten ulandela kuphela abo bagulayo kwisifo se-CELINAC. Anazi ukuba yintoni? Yitya i-gluten ngokuzolileyo. Ngapha koko, i-Muffin engenanto ye-glutin inguGrais kunye ne-chokary yomnye umntu oqhelekileyo.
Inombolo ye-5. Ijusi yenyyi iya kundenza mhle kwaye ndingafi
Ngokwemo yeVitamin kunye neminerali, ijusi ye-noni yijusi yeziqhamo, iluncedo, kodwa ingangummangaliso. Ukongeza, abavelisi bafudumele kakhulu kwezinto ezininzi kulo lonke, le juice ithathwa ukuba igcinwe kwifriji kwaye ithathe i-micro-dosses. Nalu ulwazi lwakho lokubonisa: eThailand, apho ijusi ye-noni yenziwa, ithengiswa kuphela kwiivenkile zabakhenkethi.
Inombolo ye-6. I-FATS-ZLO
Le yi-bitato, kunye namafutha yinto eyimfuneko. Phantse akukho nqatha ayinakwenzeka. Kuyimfuneko kwingqondo kunye nenkqubo ye-nevarous, ngaphandle kwe-metabolism yamafutha ayisebenzi kwaye lonke ibamba le-vitamins alisebenzi, isikhumba sinentambo, kunye namakhwenkwe awenze amantombazana, kwaye akasekho Ixhala. Uya kuba mncinci, kodwa ulele, ububi, obubi, bubuhlungu kwaye bujijekile. Intle kakhulu.
Inombolo ye-7. Ukusuka kwioli yomnquma ayinamafutha
Imveliso enokufumana njani iikhalori ezingama-800 iikhalori ezingama-800? Kuko oko. Imazi ye-esile, yonke into yeyomnquma, ioyile embalwa. Kodwa, ngokuchasene namafutha ezilwanyana, akukho Chelesterol kwioyile, kwaye iluncedo ngokwenene kwiinqanawa.
Inombolo yesi-8. Nditya amaqhosha omlingo goji kunye nokuphulukana nobunzima!
Yitya amajikijolo kaGoji kwaye axhase amafama amaTshayina aseTshayina, ewe. Ngaphandle koko, uGoji yi-barry engaqhelekanga okanye engaqhelekanga. Ngokomxholo we-Amino Acids, iiminerali kunye neevithamini, i-vithard romes rose ihlawula i-troji ngemvelaphi yakhe. Kwaye ifayibha ephucula ukugaya kwaye igalelo kwi-remony, kwikhali lekheyini ngaphezulu kwe-tertureji jikelele goji.
Inombolo ye-9. I-Apple-eyona nto ibalaseleyo
Ngapha koko, iiapile (kunye nee-orenji nazo) aziphazamisi umdla, kodwa ngokuchasene, zibangela indlala yenkani. Baneswekile eninzi, kodwa bambalwa kakhulu iikhalori. I-Insulin ivala le swekile ngokukhawuleza (kuba ibizwa ngokuba yi "Carbohydrate"). Kodwa inqaku lelokuba emva kwayo yonke iswekile ithathelwa iswekile, inqanaba le-Inulin lihlala liphezulu kangangexesha elithile - kwaye ekugqibeleni ufuna ukutya. Indlala ibhetele ukubulala ikomityi yeti yeti eluhlaza.
I-Myth inombolo 10. Ikofu eluhlaza itywe inqatha
Akukho bhetele kwaye akukho makhulu kunomnyama. Kwikofu eluhlaza, njengoko intengiso icinga, kukho i-chlorogenic ye-chlorogenic engummangaliso, isitshisi esinamafutha esinxilisayo, esiguqula umzobo kwiveki enye. Kuyinyani apho, kodwa ngonyango lobushushu, le asidi ethambileyo itshatyalalisiwe. Nangona kunjalo, i-caffeine iyomkhazikha ngokwenyani iMetabolism, kodwa ivela phi - ukusuka eluhlaza nokuba ikofu okanye imnyama-ngokubanzi ayinamsebenzi.
I-Myth inombolo 11. Ukusuka kwijusi endikrhengqi kwaye ndithandaza
Ijusi yevenkile ayikho i-cola engcono. Zineevithamini ezincinci kakhulu, kodwa zininzi iswekile, izinto ezilondolozo kunye ne-DYE. Kwaye, ngendlela, iikhalori ezingazaliyo - ingqondo yethu yenzelwe ukwenzela ukuba ingathatheli ingqalelo kwiikhalori ezivela kulwelo.
Inombolo ye-12. Ukusuka kokutya okwahlukileyo
Ewe kwaye hayi. Ngapha koko, senziwe ngendlela yokuba siyenze ngokukhuselekileyo yonke into nge-kanye kunye nenkukhu, kunye nepaliji. I-enzyme yayo bonke ngokwaneleyo. Enye into yile nto isathatha iimveliso zokutya okwahlukileyo. Ukuthatha ixesha mihla le le puzzle, ulandele ngenyameko inyani yokuba uthandana emlonyeni wakho. I-pies yenyama encinci-iikhalori ezincinci.
I-Myth inombolo ye-13. I-dessert inesiphene-isaladi yeziqhamo
Iyodwa, ayilunganga (ukuba awutsali i-cream eqhekezayo), kodwa iqhubeke njenge dessert - umbono ombi. Iziqhamo zibangela iinkqubo zokubila, kwaye emva kwesidlo sasemini esininzi, sahlulwe, sidumbe kunye nezinye izinto ezingezizo. Isaladi enjalo ingcono ukuba itye phakathi kwemithendeleko-njenge-punch, umzekelo.
Intsomi # 14. I-Onlic-Oyena Mzantsi kwaye ukhuselekile
Le yindlela yokubona. Imifuno ye-organic kunye neziqhamo ngamanye amaxesha iqukethe intsholongwane enobungozi kwimoure yokwendalo, inyama evela kwiinkomo ezonwabileyo ezingabhakwanga kunye nee-antibiotics, kakubi. E-United States, ngonyaka ususa iitoni zeemveliso zezinto eziphilayo ezosulelwe yiSalmonella nezinye iibhokhwe ezishenxani.
Inombolo ye-15. Iitapile-hayi imifuno
Ewe, isaladi ye-bitatoives yesaladi. Kodwa ilula kakhulu kunesonka okanye inkukhu. I-patato ebhakiweyo okanye ebilisiweyo yimveliso yokutya ephekiweyo, egcwele i-fiber, i-potassium, phosphorus kunye neVitamin C. kwaye yonke le nto-kwiikhalori ezimbi ezingama-80.
