INkosi yeNkosi, njengoko ichaziwe, ixhaswe, ixhaswe ngokungqongqo kunye nezithintelo ezingqongqo kakhulu ekutyeni: indebe yakhe yemihla ngemihla yayisisilayiri sesonka, indebe, ipeyintiwe kwiviniga kunye nomthengisi.
Siza kugqithiselwa namhlanje. Phantse wonke umntu uhleli kwizidlo. I-kremlin, eDukanu, ngophawu lwe-zodiac, kwiqela legazi, ukutya kwasemzimbeni, njalo njalo. Siqokelele ukutya okuncinci. Nyani.
Iqela legazi
Uninzi luqinisekile ukuba iqela legazi ligqiba phantse onke amanqanaba obomi bethu: umlinganiswa, utyekelo kunye nemikhwa, nokuba yindawo yothando lwendlu! Yintoni oza kuyithetha, uhlobo lokutya luncinci. Umzekelo, kukholelwa ukuba iqela eli-4 liluphele, ke abantu abanegazi bekufuna ukuba basebenzise iindlela zokupheka kwamandulo, kubandakanya inyama kunye nentlanzi.Ingqolowa, ngokuchaseneyo, ayikhuthazwanga, kuba inokubangela ukuba kube nzima. Ndixakekile? Kodwa emva kwengxelo yokuba abantu abaneqela legazi eli-1 kufuneka babe ngobukhulu be-geranarian, bangafuni ukuqhubeka. Kananjalo akukho bungqina buqinileyo bokusebenzisa le nto.
I-HGCH Diet
Kwakhona, bungqina ukuba inaliti ye-HCG ingakwazi ukuchaphazela ukunciphisa umzimba, hayi. Le ndlela isetyenziswa ngokukodwa kunyango lokungachumi, kodwa kucacile ukuba ukuba kukho ikota yakhe yokutya yemihla ngemihla, uya kuphulukana nehomoni.
Kwiibhola zekotoni
Ngaba ubuya kuba neebhola zekotoni ukwanelisa imvakalelo yendlala? Kuyavela ukuba ezinye iimodeli zenze loo nto, ngokukhawuleza nabo kwi-orenji ijusi (ngendlela, i-14 ye-14 ye-14 ye-14 ml) ukubetha i-cotton.Ngokunyaniseka, le asiyo ukutya, kodwa intuthumbo yethutyana, phakathi kwezinye izinto, ingozi: Iibhola zekotoni azikutya, kuba aziqhelananga ukuba zigalele. I-Aspimonition Pneumonia, ukuvuvukala kwesisu kunye namathumbu, isisu esibuhlungu kunye ne-necrosis - ityhubhu encinci yento enokwenzeka ukuba utya uboya.
Kwi-sch)
Kwaye kubo kuphela, imihla yabo yokuzalwa. Ithintelwe phantse yonke into ngaphandle kwesuphu elula. Ii-adpit zeli bango lokutya ukuba kunokwenzeka ukuba ulahlekelwe kwi-4 kg ngeveki, kodwa liphi ixabiso!
Okokuqala, kukho izihlangu amaxesha ama-3 ngemini yeveki yonke-iyadideka kwaye iwiswe ngokoqobo ngokuhlwa komhla wokuqala. Okwesibini, asisosondlo sempilo esempilweni. Umxholo ophantsi weeproteni, amanqatha kunye ne-carbohydrate ngokuqinisekileyo uya kuvumela ubunzima, kodwa iya kuba ngamanzi, inganamafutha amaninzi. Ukuba ubuyela kwisondlo esiqhelekileyo, ubunzima buza kubuya ngayo.
Ukutya okutyayo
Ukongeza, iviniga, ukuba i-acid, kunokubangela ukutshisa okutshisayo kwaye kuchaphazele i-enamel yamazinyo, iya kunciphisa i-potassium yenqanaba (kwaye ikuthathaka amathambo akho). Kwaye uhlala efika kwimpendulo namayeza amaninzi. Ke kungcono ukubacoca kwindoda endala kwiketile, nangona.
Ukutya okucothayo
Abantu abatya kancinci bafumana iikhalori ezimbalwa. Oku kusekwe kwinto yokuba ingqondo ithatha malunga nemizuzu engama-20 ukuba ive i-sating kwaye inike umyalelo wokuyeka apho. Ukongeza, ukuba ukhawuleza utye, kunokuba njalo, kuya kufuneka ulume iziqwenga ezinkulu ezaneleyo, kunzima kakhulu ukuhlafuna kwaye ugaywe. Oku kwakuthatha ithuba lokungasebenzi kakuhle-"Muser omkhulu" ekuqaleni kwenkulungwane yamashumi amabini. Uye weza nohlobo lwamandla phantsi ko "Fletchering".Ewe kunjalo, kuhamba kancinci ukuze ukonwabele ukutya, kubaluleke kakhulu. Kodwa indlela yeFletcher isaqaqambe kakhulu: Ucinga ukuba zonke iziqwenga zokutya kufuneka sihlakulele, singaginyeli, kude kube lube lulwelo. I-BRRRRR.
Ukutya "Ubuhle bokulala"
Yiyo loo nto, exhobele olu lwazi, inokuthathwa ukuba kukutya "ubuhle obulele" busebenza kakhulu - bazi ukuba ulele kwaye ulele! Ngokutsho kwamarhe, uElvis ngokwakhe wayehleli kolu utya! (Yena, ngendlela, alwenziwe kakubi-.) Kodwa ndilindele ukuphoxeka. Ukuba ulala iintsuku ezimbalwa ngokulandelelana, kodwa i-syndrome yenyameko iya kufumana ngokuchanekileyo.
Kwisondlo sentwaneni
Kutyholwa kule mpahla ihleli nguGwyneth Pwyneth, uJennifer Aniston noReese nighspoon: Enkosi kwezi ndlu, abafazi baphaphazela kwi-shelves. Wayila yonke le nto i-racy yenzwane yase-ObyCurantian Anderson.Ngokutsho kolu utya, kubalulekile ukuba ubeke endaweni ye-pure char enye enye isitya kwaye utyale ngexesha lasemini, ke malunga ne-14 yeetoti zokutya kwabantwana kufanele ukuba isebenzise malunga nabantwana abayi-14. Ingxaki kukuba ukutya kwenzelwe abantwana, hayi kubantu abadala abaneemfuno zesondlo ezahlukileyo zesondlo. Ukongeza, iinxalenye zincinci, ezinokukhokelela ngokulula ekutyeni kakhulu. Kwaye, ngendlela, "abantwana" abantwana - ayithethi "i-calorie" esezantsi ".
Kwi-limode
Ewe, ulahlekelwe bubunzima, kodwa iya kuba ngamanzi kuphela aphezulu kunye nobunzima bemisipha yempilo, kwaye bangabi ngamanqatha. Ukongeza, abalandeli beli nqaku lokutya abaphumeleleyo: Ubuthathaka, ukwanda kokudinwa kunye nesicaphucaphu.
Ukutya kwe-soliterr
Abantwana baseSolider ayisiyonto yokudlala. Esi sisimo separadisi eyingozi. Uthatha iqhekeza kunye naye, kwaye uthembele intloko yakhe ezindongeni zamathumbu akho kwaye kwakamsinya nje emva kokuba izohlwayo iwele apho, ithathe phantse yonke into, ingashiyi nantoni na yomzimba wakho. Ewe kunjalo, uya kuphulukana nobunzima, kodwa ukhule umbungu omuhle ngaphakathi kubude obuyi-9 ukuya kwi-9 yeemitha, eziya kubangela ukuba isisu esiswini kunye nokuphazamiseka kokugada.
Ngendlela, ukususa iparadise, kuya kufuneka ubeke ikhondo lomeleleyo ukuze lufe. Emva koko ubathandele kwindlu yangasese. (Eyiphi i-tin! -Ip.)
Umthombo