Okokuqala sichaza ukuba kuthetha ntoni "musa ukusebenza." Kuba into yokuqala ithi wonke umntu aya kuthi, emva kokufunda isihloko, le yile: "Ke, ukuba awukuphulukanga uqhubeke."
Ukutya okusebenzayo kuthathelwa ingqalelo ukuba iziphumo zazo zigcinwe emva kokuphela kwexesha elide. Yithi, iminyaka emihlanu. Imisebenzi yokutya emifutshane yokutya. Ngokomndilili, kwiinyanga ezi-6 ukuya kwezi-12 zokuthintela isondlo, umntu unokuseta kwakhona malunga ne-10% yobunzima bayo. Ezi ngxaki zilandelayo ziqala. Ukuphelelwa kukuphelelwa "kukutya kunye nokutya", iipesenti ezingama-84 zenqanaba elilahlekileyo kuya kuqala ukubuyela kubunzima obudlulileyo, okanye ukuphakamisa ngaphezulu kunokuba bekunjalo ngaphambi kokutya.Izizathu zebhayoloji
I-ADPS yomthambo "ungatyi" umele umzimba womntu njengengxowa. Ukuba ubeka ibhegi engaphantsi kwesiqhelo, iya kuba nzima - i-ticc yentsimbi! Kodwa umntu uyilelwe kakhulu. Ukutya kukhangeleka ngathi kukuzama ukugcina ipetroli ye-jeep, ngokusekelwe kwinto yokuba ayizukuza kuphela kwinjongo, kodwa ijika ngendlela eya kwiNdlela yokuhamba ngeyona ndlela intle. I-Tracy Mann, utitshala weDyunivesithi yaseMinnesota, owayefunda imikhwa yokutya, ukuzeyisa kunye nokutya kangangeminyaka engama-20, kufowunela izizathu ezithathu ezenziwayo ngokusilela kwendaleko ngokwayo.Ishishini kwingqondo . Ingqondo, ukuba ifumene ulwazi malunga nokunqongophala kokutya, yenza umntu ekutyeni rhoqo ahlala ecinga ngokutya, ihlala inikela ingqalelo kuyo, iqinisekisile njengento eqhelekileyo kunesiqhelo.
Ishishini kwi-hormones . Njengomntu ophulukana nobunzima, ihormones enoxanduva lokuziva uzibophelelo, iba ngaphantsi, kwaye unoxanduva lokuziva indlala-ngaphezulu.
Ishishini kwiMetabolism . Kwangelo xesha, ngengqondo edwelisiweyo, inika umzimba ukuba 'uxhase umkhuhlane ", oko kukuthi, ukusindisa amandla kangangoko kunokwenzeka. Indlala, ejikeleze, imbalela, intlekele, kufuneka uthathe amandla.
Isiphumo -Ujika ube ngumntu obuthathaka, ongenaxhala ongenakuphupha ngokuhlala uphupha ngokutya. Kunye nokuqhekeka.
Inqaku alikho kumandla aya . Khawufane ucinge abantu ababini. Enye ekutyeni, kwaye enye itya nini kwaye yintoni eza kufuna. Apha ii-donuts zizisa eofisini. I-terates yokuqala, kwaye eyesibini ihamba ngokukhawuleza ukuya kubhale imali ukuya kumnandi. Kungabonakala ngathi amandla omntana oya kuqala. Ngapha koko, yonke into inzima ngakumbi. Izifundo zibonakalisile ukuba ukuba amabini amagorha ethu alayishwe ngokusebenza nzima, ingqondo iyakusebenzisa le nto njengeyona nto iphazamisayo ikhuphe iityhubhu. Phantsi koxinzelelo, ukuconiswa kuya kuqhekeza kwaye kuvule kwakhona, kwaye ngokukhululeka ngokukhululekileyo isahlulo esiqhelekileyo. Musa ukugalela indalo.
Umbono wokuzilatha ngokuzithandela kwindlala yethu ibonakala ngathi iyinyani. Ngendlela, ingqondo ibalulekile kwisisindo sokufakelwa. Bamba i-thericanca iqhelene kwaye ubuze ukuba ikhulule kuyo i-Insulelo eyongezelelweyo yeetapile nge-cream emuncu, kwaye yongeza kwi-oatmeal eneebhanana. Umzimba, uthanda i-PAPIN, ithanda ukuzinza.
Izizathu zengqondo
Iingcali zengqondo, njengezixhobo zebhayoloji, musa ukuthemba. Ngaphezu koko, zombini ukutya kwabantu abanobunzima obuqhelekileyo nokutya, abantu abamiselweyo banomgangatho ophezulu wokutyeba kakhulu. Abaphandi be-subcoannis bakholelwa ukuba iingxaki zomntu azizange zisonjululwe, nto leyo ezakhokelela kubudlelwane obunempilo kunye nokutya, ukubala impumelelo engenantsingiselo. Yiyo loo nto ayizukuvumela ukuba ulahle ubunzima, ngokwengqondo:
- Intiyo emzimbeni wakhe, ukutya. Umzimba kule mfazwe uya kuphumelela
- IVera koko ilahlekileyo, uya konwaba, kwaye ubomi bakho buya kusebenza. Akayi kusebenza, kwaye uya kuphila kwakhona
- Izibonelelo zesekondari zobunzima obukhulu. Umzekelo, uyakunika isizathu, ukuze ungahlangabene namntu. Ngelixa ungakhangeli iNyaniso emehlweni, awuzukuvumela ukuba ulahlekelwe ngumthwalo
- Ukutyeshela iimvakalelo zendlala kunye nokuxhalaba, ukutya kulawulo lwendalo. Ukunxibelelana kakhulu nomzimba, i-lula ingqondo ijikeleza umnwe
Izizathu zoqoqosho
Mhlawumbi, sibonakala ngathi sinamanye abantu abanomdla abafuna ukuba ube yinto emdaka, eyoyikekayo nengonwabisi. Ayisiyo loo nto yabahlobo bonke ekutyeni: Iinkwenkwezi ezithambileyo neencwadi zazo eziluncedo kunye nezifundo, iimveliso zenkampani eziphantsi, iimveliso zeCalori elungileyo, amaBries, amaBerries, iziqholo ... Ngokubanzi, bonke abo bafumana ukutya. Kwaye okubi kakhulu ukuba unciphise umzimba, kokukhona bafumana umvuzo.E-United States, umzekelo, ishishini lokutya (izibonelelo, amacwecwe, ukusebenza) kufuna i-20 yezigidi zeedola ngonyaka. Udumo, zilungele ukubhengeza enye indlela yokunciphisa umzimba, fumana umvuzo ovela kumawaka angama-500 ukuya kwi-3 yezigidi zeedola. Kwaye kubavelisi bokutya, ukuthambisa ngokutya - igolide ezantsi. I-chocolate ice cream kunye ne-yourtory yeyogu ayizifihlayo omnye komnye. Ezona zintsomi zithandwayo "zemveliso" ezinzima zezakhiwo ezinjengeenystle kunye ne-engafakwanga. Oko kukuthi, okufanayo, oya kukuvuyela ukondla ngokutya okutyayo xa ungxama. Kwaye emva koko iya kubonelela ngokuseta kwakhona. Kwaye emva koko siya kuthuthuzela kwakhona ngemivalo emibi. Ewe, uyaqonda. Kwaye baya kuthi, Ewe, "mandibe tyala."
Ukutya akusebenzi, kuba abavelisi abanakunceda ukuze basebenze. Kwaye oku kwanceda iqhinga elinye elibi, kuvavanywa kwi-90s. Iqela lophando kaNjingalwazi uPhilip James wathi ngaloo minyaka malunga nobhubhane okhulayo. Kodwa ingxelo yabo ifihle iinkcukacha ezingabonakaliyo. Ngaphambi kokuba, isalathiso sobunzima bomzimba sathathwa njengobunzima obuphezulu bobunzima bomzimba. Kwingxelo yomda, emva kwendlela yokuqhuba i-patter, ebiza iinkomo ezingamaluvu, zenziwe i-BMI 25. Ke, ngenye imini, izigidi zabathengi balala ngesiqhelo, bavuke amanqatha. Kwaye ilungele ukuphoxeka.
Ewe, uthini nge-16% yethamsanqa?
- Aba bantu babuyise ubunzima babo obusiseko emva kokuzalwa komntwana, ukwenzakala, uxinzelelo, njl. kwaye wathi le nkqubo yokutya eqhelekileyo
- Aba ngabantu abanokutya kwaye bangaphumi, iibhugs zonke ziziphumo ezinxulumene nomzimba
- Aba ngabantu abancedise ezinye izinto (ukuzilolonga okanye, umzekelo, uthando)