Bonke banomsindo omkhulu. Umlindi ongahlukanisi i-spaghetti evela kwi-fusilli. Intombi, engahlukanisi iyure yemini ukusuka kwisiqingatha sexesha. Indoda eshiya isibindi kwitafile. Ewe, yonke into, ngokubanzi, iyacaphukisa.
Ukuba umsindo uqhelekile kuwe, ngoku qala ukuhlehlisa imali yoogqirha. Ngoba iminyaka embalwa kule ndlela, kwaye uya kuba ne-bouuquet epheleleyo-kwi-hyperterension yoxinzelelo. Kulungile, okanye ufunde kubantu abazolileyo ngoku. Oku kuqoqosho.Ungavumeli ukwahlukana nekhonkco
Umsindo - uya kuba noFrank, into ethile ibe mnandi. Ewe, oko kukuthi, phantse isiselo-ekuqaleni kupholile, kwaye ke kuyacekiseka kwaye kungabi ngaphezulu. Okwalo mzuzu, xa ubhengeza umntu, uziva ucocekile kwamandla kwaye wanelisekile ngokwakho, kuba i-adreline amehlo akhe aya kumthintela.
Kodwa kusoloko kukho umzuzwana xa unokuma kwaye ubuye umva. Ke uyeke. Xa uziva ngathi ngoku irharnati iyangxama, ityhile nje kwaye ishiye into ecaphukisayo. Unokwenza indlela yokubala ukusuka kwikhulu ukuya kwelinye okanye ufunde ileta ye-tatyana yentliziyo.
Ukuphefumla kwemizuzu emihlanu kudla ngokwaneleyo ukuze i-adrenaline ne-Corresol ibuyele kwisiqhelo, kwaye umnqweno wokukrazula ukuba uhlukane.
Guqula iskripthi
Sonke - sikhohlakele. Kwaye kwiQela le-nursery kwilensi, sisabela kubo bonke abacaphukisayo njengoko usebenzise. Kubandakanya nomsindo. Wenza ntoni xa ukhathazekile - uyayiluma imilebe yakho, usele, tyhala amanqindi? Yeka kwangoko.
Ngamanye amaxesha utshintsho olulula kwisikhundla esiqhelekileyo lukrexeza itemplate kwaye lutshintsha ngokupheleleyo indlela ophendula ngayo. Ukuba uhlala uvuka kwi-rack rack - yolula, xuma okanye ujonge phezulu. Cofa amazinyo akho-i-symotic wawn. Ukugcina unyawo lwakho-hamba kwi-tiptoe.
Bhala iileta
Veza le nto i-asshole ekusike endleleni, yonke into ocinga ngayo. Kodwa hayi kakhulu, kodwa ngencwadi ebhaliweyo, xa ufika kwindawo oya kuyo. Bhala kwisiqwengana sephepha, uluhlobo luni lwedonki ayo nendlela oya kuvuya ngayo amatayara eKolymagi.Sukuzibamba i-gusts yakho yoncwadi. Bhala ixesha elide njengoko ii-epithets azisebenzi. Ukusondela ekupheleni komyalezo owawuziva ngathi imigaqo yeziphumlisi ichaphazelekayo ngakumbi kunendlela yokuziphatha kwengulube.
Sivelisa izinto ezibonakalayo
Awukahluke kakhulu kwinja yenja. Kwanele ukuphuhlisa umanyano olubi ngomsindo ukuba nomsindo omncinci. Ukwenza oku, unganxiba i-gum yokubhala e-Wrist kwaye ucofe ngalo lonke ixesha uziva ufumana.
Oku kukuqala, ngokungathandekiyo. Okwesibini, uhlobo lwe-gum luya kukukhumbuza ukuba uthathe isigqibo sokupheliswa kwitrafi.
Hambisa
Umnqweno ongenakufikelelwa wokufumana umntu sisiphumo sayo yonke i-cortisoli efanayo ne-adrenaline. Kwaye ukuba ugxininiso lwabo sele luphume ezulwini, kuya kufuneka benze ngesandla. Ingqondo iyakukuqhuma emlonyeni, kodwa kule meko nayiphi na imisebenzi izakusebenza - ukubetha kwesofa, i-stitter, imidaniso yaseRihanna. Ukuba kuphela ngogonyamelo kwaye hayi ixesha elide. Emva kwemizuzu emi-5 ukuya kweli-10, i-adrenaline iya kuphela, kwaye uya kuphinda ube yikati.
Sulamba
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Ngamanye amaxesha abantu abahamba ngendlela abangathandekiyo bengenzi nto. Ucinga ukuba zonke ziphakanyisiwe, kodwa eneneni ukuba nilambile. Xa inqanaba leswekile liyancipha, inqanaba loxinzelelo lonyuka ngokulinganayo.
Sinendlela engenamvelo yosuku, kwaye uninzi lwabemi alusoloko luyiqonda into abafuna ukuyitya - abayi kuziva belamba, kodwa bacaphukisa. Khumbula xa utyibilika okokugqibela. Kwaye uphose into enesondlo kwibhokisi yomlilo. Ukuba emva kwemizuzu engama-20 kuyakhawuleza- ngokuchanekileyo, konke malunga nokutya.