Ukuqeqeshwa kwe-muscular yobufazi kuya kusindisa inkathalo yakho yebhinqa-intengiso ehlabayo kuthi kuyo yonke i-iron. Njengamaxesha onke, ukutya okuziinkozo ezilungileyo kuya kungcwatywa phantsi kweqela lenkunkuma. Kubiza ukuqeqesha, kodwa kungekuko ngenxa yolonwabo olubizwa ngokuba "lulonwabo lwabasetyhini."
Izibonakaliso zonyango
Ukuba ngexesha lokufana (hayi inyanga kwaye hayi kabini) ixesha ohlawula ingqalelo rhoqo kwimisipha ye-crotch (ingqalelo! Ayisiyo nje imisipha yobufazi!) Ke:Nye. Ngokwenene yonyusa umlinganiso wengqumbo kwaye ibe yi-orgasm eqaqambileyo. Ewe, kuya kuba sisidenge kunezi nqanaba zokwenza. Oku kubaluleke kakhulu ukuba isiqingatha kunyaka ophelileyo ubuzalele indoda ene-kilogram ezine, owenzele i-Aphalt Road, kwaye izihlunu ze-asphalt, kwaye izihlunu zentombazana aziyi kubuyela ethonteni.
2. Ukuba uza kuzala, cinga. Yazisa izihlunu ezixineneyo phakathi kwemilenze, ziya kwenza zombini iingxaki kunye nokuzalwa komntwana kube lula. Kule meko, yonke i-bitch ibalulekile.
3. Nokuba sele uyepakiwe kwisitishi kwaye ungasakwazi kwakhona, ke ungalibali ukuba wonke umntu, kubandakanya umfazi ophukileyo, ulinde olunye uvavanyo-ivutha. Ewe, kunjalo, isemakude kude kakhulu, kodwa i-bookmark encinci yempilo yexesha elizayo kufuneka iqalwe. Inyani yile yokuba emva kweCociakse, incinci kamva (i-syduvaing okanye ishukuma) ye-alas, phantse yonke into. Kwaye ezinye-kulungile kwaye azincinci. Ke ngoko, i-tweets ityumka kuGrace (ukumangala iSeliment Ceals yoSelingi-sele-sele?), Kwaye ivuza kakubi. Sinethemba lokuba iindawo zepenshini yethu zanele, kodwa zingcono kakhulu ukuba zikhathalele. Ke, ngokuhlawula incinci, kodwa uqwalaselwe rhoqo kwimithambo ye-kegel, uya kunika imvakalelo ekhathazayo ukuba sele ufuna i-fat yeenkomo zemihla ngemihla ngonaphakade. Mhlawumbi awuyi kuba yiva!
Ulonwabo kunye nokuzonwabisa
Kwinyani yokuzivocavoca, iArnold Kegel kegel kukho i-charm ekhethekileyo - yintoni enokwenziwa naphina. Enye intombazana eqhelekileyo idla ngokubandakanyeka kule meko kwindawo engaphantsi. Ukuma, okanye ukuhlala, ukuba nethamsanqa, izihlunu zikhuphe ngokwahlukileyo, yonke into ithandeka, kunye nexesha elingapheliyo (imeko ethile yayingaphantsi kwe-wifal.
Isihloko esichumileyo kukwenza imithambo ye-kegel kwintlanganiso eyonwabisayo okanye ukumamela umntu onyikisayo. Ngale yokugqibela, kunjalo, nangona kunjalo, ukufihlakala okuncinci ekufuneka kuthathelwe ingqalelo. Inyani yile yokuba ifuthe kwangoko lezi phuculo kumfanekiso obhinqileyo lomelele kakhulu. Okokuqala, njengoko sonke saziyo, i-tude yegazi kumalungu e-pelvis encinci ihamba kunye ne-tide yegazi kwimilebe ephezulu. Emlonyeni. Endaweni ye-lipstick, ngokubanzi. Okwesibini, uyafuna, ungafuni, kwaye i-ripple yobufazi iphakamisa ingcinga yesondo.
Ke: Intombazana ihleli. Umbono ngumbono, amehlo anentlungu (uguqa nge-tendedy "ukukhanya kwezibane" - ukuntywila ezantsi, uyeke, ukuba uyokuhamba, ukuba uhambe ... Mangaphi amaxesha?), Imilebe iyabhloka kwaye ihlanjelwe, iishekisi zisoyika ... Indoda enesihlomelo iyoyika kwaye i-nordic iya kurekhoda kwiakhawunti yakho. Kumgaqo onokufumana umgaqo, qwalasela nje ukubakho kwesiphumo esinjalo. Ewe, ukuba le ndoda iya kufuna emva koko, kwakhona kwaye iphinde ikuxelele nge-invoice iimveliso zepetroleum ezinamathele phakathi kwezinto ezisemthethweni kwi-syktyvkar. Ixesha lokuqala lisebenzile.
Ungayenza njani?
Yonke imihla kancinci. KwiTrukel, akukho sidingo sokwenza nantoni na, kwanefom yezemidlalo (ibrashi amazinyo akho kunye neTych-tint uqobo). Ungathatha (jonga ngezantsi) kuphela i-classic kuphela "yokuphakamisa-ukuphakamisa", unokudibanisa, zonke zinciphise ukuba zicinezele i-fagina kunye ne-urethra.
Nangona kunjalo, kukho ubutshinga. U-Arnold Kegel ngokwakhe wavuma ukuba imithambo yakhe inika ngokukhawuleza ukuba bebesenza ngokukhawuleza i-perkythrower, isixhobo, esethu sone sahluke kakhulu kwi-dildo. Oko kukuthi, sicinga njalo, unokufumana impilo yezesondo (mhlawumbi, kuphela, ungatsho iqabane, njengoko ifowuni iyabizwa, kwaye isebenzisa isidima sakhe sendoda. Nguwuphi umahluko kanye kanye owenze kakuhle imisipha yobufazi, njengento okanye kwi-orgasm yokwenene?
Izihlunu zangaphandle ze-perineum zinokunxila kunye kunye namaphephandaba kunye nezinqe, ukuba wenza okungenani imfundo eqhelekileyo yomzimba. Kwisihlunu sangaphandle, "isikere", esihlala siyibona kwiqokelelo yamaphephandaba, kunye "ne-birch", kunye nesoda esiphumileyo kwidolophana elihamba kwamadolo. Le yokugqibela iluncedo ngakumbi kunexesha elide kunokwenzeka ukuba lube ngaxeshanye kuwo. Siyazi ukuba inenekazi elaliqhotyoshelwe kwi-semicondcuctor lale sail ukuya kwi-chop. Ekugqibeleni, yonke into eyenza ukuba inye ithatya enye ithatyathwe kwenye ithanga- Lo ngumthambo esiwufunayo, kwaye silele, sihleli, asibalulekanga kangako. Phosa le ndawo inzima; Nditsho ne-cavalarism ekwaziyo ukunqakraza phakathi kwamadolo asebusweni, ungakhalazi ngeengxaki zamandla aphezulu. Kodwa akukho hlaselo luphuma kwi-tirsus kunye nezinye izinto ezoyikisayo ze-Gynecology (eCAD, eCARO). Ezinye Iingenelo!
Ke, imigangatho yeklasikhi yeKessic.
Inyathelo le-1. Funda ukuziva uluhlobo luni lwezihlunu esithetha ngazo. Ukuhlala kwindlu yangasese, zama ukuyeka ukubhala ngexesha lenkqubo. Khumbula ukuba kuxa le mzamo yanyikima.
Inyathelo lesi-2. Inkosi yolawulo lweqela lemisipha. "Intaba" -Ukucinezela eyona nxalenye yangaphandle, emva koko icinezele kakhulu (ngokungathi lonyuzo luphakama). Qinisekisa ukuba ukungatsali isisu, musa ukusebenzisa izihlunu zesisu konke konke. Ngokutyibilikayo ezantsi ikhabhathi yenyulu phantsi. "Ukukhanya kwetrafikhi" - ngokulandelelana, kodwa hayi "ukuqokelela", kodwa "ukutshintshela" imimandla ye-voltage. Msgstr "Ibhlokhi"-Ukuxabana kangangoko unakho, kwimizuzwana engama-30, yiya kakuhle. "I-Fliker" -Umlo ococweyo ngokukhawuleza (ingqalelo! Le yeyona nto isebenzisayo ngokwesondo).
3 inyathelo. Ukusebenza kunye nezihlunu zeCrotch. Ngamandla ukucinezela amadolo akhe (ukuhlala, emi, ukuxoka), qala ukusuka kwizihlandlo ezili-10. Ukuhambahamba kwindlu ngebhola ecekeceke phakathi kwamadolo. Cofa iibhutsi, ucinga ngengqondo ukuba ugcina iphepha elibalulekileyo. Inzame yemisipha izama ukuguqula ithambo le-pubic kwaye liye phambili (ngokungathi uneminyaka emithathu ubudala kwaye uzama ukubona ukuba unazo, phakathi kwemilenze yakho-ayimfuneko ukuba igcinwe, kodwa ayivumelekanga).
Inyathelo lesi-4. Ungalibali ukwenza yonke imihla. Ixesha akuyomfuneko ukuze linikele ngokukhethekileyo, utshintsho kwifom-kwakhona, kodwa ukubopha nawuphi na umsebenzi wemihla ngemihla-unganceda. Umzekelo, izitya zam okanye ukhangela ngaphandle kwefestile, kuxhomekeke kwinto oyenzayo rhoqo.