Ukusuka kwitshokholethi i-chocolate isibonelelo esinye esomeleleyo. Ukuba ukwimeko, uyazi, ngaphandle kolwazi lophando. Kodwa inzuzo enye elungileyo yenzuzo evela kwitshokholethi ayiphelelanga. Sithetha, kunjalo, malunga ne-50% yangoku (ubuncinci) itshokholethi, i-cocoing cocoa iimbotyi kunye nebhotolo yecocoa kunye ne-oyile kunye ne-phulicries kunye nedayi kunye nedayi kunye ne-thaye. Itshokholethi efanelekileyo:
Yomeleza amazinyo akhe
Inezinto ezibizwa ngokuba ziiflavonoids. I-flavonoids yiarhente esebenzayo efanelekileyo eqala intsholongwane emlonyeni kwaye ikhusele amazinyo kwimbonakalo ye-plaque. Kwaye i-fluorine kunye ne-calcium, etshokholethi zanele, yomeleza i-enamel.
Ixhasa ubugomi
U-Immunoglobulins ucenga kwitshokholethi emzimbeni emzimbeni-yezahlulo ze-fighters, eyahlulwe yintsholongwane kunye neentsholongwane.Phatha ukubanda
Ukuba usasela, yitya iyunithi yetshokholethi. I-Theobromin ye-chocolate yokuzala kwetshokholethi ikukukhohlela iphantse ibe yicodine, kuphela ayinayo iziphumo ebezingalindelekanga. Ukusuka kwintlungu emqaleni, uya kuba ulungile-kufuneka uchithe kancinci isikwere setshokholethi ukuze akwazi ukuchaphazela i-membrane ye-mucous. Sele sitshilo ukuba itshokholethi yi-antiseptic.
Ikhusela ekuhlaselweni kwentliziyo kunye nemivimbo
Uya kwithemba lokuba, ngaphambi koko, kukude kakhulu, kodwa kwiminyaka yakudala ndiza kuyikhumbula imijikelezo elungileyo ye-pics. Itshokholethi eqhelekileyo ixhasa umjikelo wobomi, musa ukubavumela ukuba banamathele kunye kunye namanqaku iinqanawa.Iphantsi amanqanaba e-cholesterol
Ioyile ye-cocoa-ifutha yemifuno, kunye neethayile zetshokholethi aziyi konakalisa iinqanawa zakho. Okuphikisanayo. Enkosi kwii-phenols, eziyinxalenye yetshokholethi-abayiniki cholesterol kwiinqanawa ezinqongopheleyo, kunye ne-steric acid kwi-gesti jikelele.
Inceda inkxalabo engcono
Itshokholethi iqulethe i-phosphorus, efunekayo kwingqondo, kwaye ikwaphucula ukujikeleza kwegazi, ngakumbi iingqondo ezifanayo kunye ne-retina. Emva kwetayile yetshokholethi ocinga ngcono, kodwa ujonge uZurcha. Iziphumo zihlala iiyure ezintathu.Yenza ulusu lugudile
Ngokuxhomekeke ekusetyenzisweni kwangaphandle, kunjalo. I-Cocoa ibhotolo-i-soft yesondlo esihle. Ke ii-stokech ze-chocolate ziyi-Arhente esebenzayo yokulwa nobudala, kunye noncedo olulungileyo ekulweni iselfowuni.