Yonke into iwela ezandleni-kwi-enzong ukuthula kwekhaya, abasebenzi bayabhalwa, xa bejonga abasemagunyeni bajijeke i-eyelid? Mhlawumbi kufuneka ulale kwaye uphumle ngenye imini. Okanye mhlawumbi ihambe ngakumbi, kwaye une-neurosis yokwenene.
I-Neurosis yinto enjalo xa umzimba awuhlali. Kwigama eliphuma kwaphela. Ngokugqibeleleyo nje ukuba waphula kwenye indawo ngaphakathi, kodwa kwangaxeshanye uqhubeke nokuhamba njengomdanisi we-heroc kumlenze owaphukileyo. Ngokwesiqhelo uphawu olunye alonelanga, kodwa iqela lethu loluhlu lwethu sele luphazamisekile. Kwaye hayi, oku akunjalo xa "ndiza kucinga ngayo ngomso" - umbono olungileyo.1. Ukucaphukisa
Kukho iintsuku xa umntu ecaphukisa yonke into. Kukho oonobangela obukhulu bokukhathazeka. Kodwa xa isizathu sisiphithiphithi okanye imeko yesenzo, kunye neentsuku zemozulu embi bahambe ngomnye, sele inotso elibi kakhulu.
Kwaye ewe, ukuba, umzekelo, ukwindawo yokungqubana kwezomkhosi - oko kukuthi, iintsuku ezimbi zihamba uthotho kunye nezizathu zomsindo ngokuqinisekileyo, oko akuthethi ukuba awunayo i-neurosis. Ngokuchasene noko, ngokubonakala kwakhe unemeko entle kakhulu.
2. ingaqhelekanga kunye nomdla
Inganyamalala yonke, kodwa rhoqo, ngelishwa, i-frity iqala nje. Ngequbuliso uzibamba kwinto yokuba ungakwazi ukutya iisosi, isonka esimhlophe kunye ne-peas eluhlaza, okanye iindidi ezithile zeemveliso - umzekelo, qinisa okanye uqinile.Enye inketho-Uyafumanisa ukuba utya rhoqo kwaye ngokoqobo yonke into. Batsho, ngakumbi uninzi lwabantu abanoxinzelelo kunye ne-neurosis i-spells emnandi. Uqale ukutya itshokholethi? Intsimbi ye-alamu.
3. Ukophulwa koZala
Emva koko hamba imini yonke, njengokubhabha okulala, ukuthathela ingqalelo iigusha kunye neegusha kunye neenkamela, nokulala akuyi kuhamba. Kwaye ukuba ndifikile, emva koko uphoxekile kuyo imizuzu embalwa, uvuka isiqingatha kwaye utshaye kwakhona. Kodwa kakhulu. Kwaye sivuka ayonelanga nje, kodwa sityhafisi okanye ubuthathaka esandleni nasemilenzeni.
4. I-Splin ye-onutal
Okanye, kungenjalo, ngesandla. Hayi nje nje, kwaye ukulangazelela luhlaza. I-OSno, i-story, yonke intshukumo, isenzo ngasinye-andikwazi.Ifana kakhulu noxinzelelo, kodwa, nangona kunjalo, ayinguye. Ngexesha lokudakumba, iKandra ayiyoyiki, kodwa ngexesha lase-neurosis ndifuna ukwenza into, ukuze inxenye iphumelele. Okanye ukuze konke kwaphela yonke into. U-Ya, Tletatsa.
5. Iplanethi ngequbuliso
Awuzange ube yi-hitwash. Kwaye ke ngequbuliso wabona ikati kufutshane nendlela wangcwatywa: kusenokwenzeka ukuba wadubula imoto. IKIKITTY yoyika, iphakame kwaye ibaleke? Akukho nto, uya kufumana intaka, ingonwabisi kakhulu. Kwaye usachithe iti - lusizi kakhulu, umfanekiso kwifrijikazi - uneenyembezi ukuchukumisa, iKhabhinethi inesizungu-hug kwaye ikhale.
Ngakumbi amatyala, uya kusebenza ngenjongo yokujonga iifilimu zesibatha kunye nokuchukumisa iincwadi ukucacisa umnqweno ovuthayo wokukhala umde wobugcisa.
6. Ukudinwa kwangoko
Khange ndiqale ukusebenza, kodwa sele ndidiniwe. Kwaye ukuba ndiqalile - ndaphantse ndadinwa ngokubulalayo. I-tirs yonke into. Nokuba ucebisa ukuba wenze into yokuphazamisa kwaye uphumle. Mhlawumbi, udiniwe ngokukhethekileyo kwezi klasi.Sukuthemba, ayisiyo nje ivila kakhulu. Zithathele ingqalelo ngesandla akuyi kunceda. Wena kwaye ke hambani zonke ezandleni ezithathiweyo, akukho xesha. Ngaba uziva? Intombazana nje encinci ngaphakathi kwilizwi elingqongqo uthi uziva iphosakele. Kodwa ayisoloko ilungile.
7. Ixhala elingaqhelekanga
Usukelwa ziintlobo ngeentlobo zolonwabo kunye noloyiko. Kwaye uhlala oyisoyika into eyenzekayo kunqabile, enyanisweni, ayisoloko ibulala okanye ayixhomekeki kuwe.
Owoyike kakhulu ukubhukuqa iti ukuya kumphathi, edlula. Uyaphambana ngokwenyani yokuba inyikima iya kuqala. Phantse eqinisekile ukuba ndilibele ukucima intsimbi kwaye ngoku umlilo watshiswa sisiqingatha sokungena. Vuka ebusuku ukusuka ekukhanyisweni komlo oza kugxothwa ngomso okanye umntu ogulayo kwizalamane zawo.
Ngamanye amaxesha uloyiko alufumani ifom ethile. Uziva nje ngaphandle kwento ngale nto. Ngako konke ukubonakaliswa kwakhe ngomzimba: Ukubetha kwentliziyo ngokukhawuleza, ukutshixiza, ukuthuka, imilenze enengcambu. Kwaye uyakuthanda ukufikelwa kweyona mzuzu ingafanelekanga. Uqhelekile? Oh-oh, iindaba ezimbi.
8. Ukuzithemba okungazinzanga
Iplanethi emfutshane yentembelo kubuchule bakhe ikwenza ukuba uthathe umsebenzi okanye uvume ukuhamba nabahlobo kwi-cafe. Kodwa emva kwethutyana nje, iyakugubungela.Uyaqonda ukuba awukwazi kwaye ungayazi indlela, kwaye oku malunga nokutyhila. Ukuba abahlobo bakho abanakuba nomdla kwaye uya kuyikhupha kuphela. Ihla i-spoons kwaye ibuyele zonke iingambatho. Kwaye xa uyakukugubungela ngesantya esikhawulezileyo phambi kwabo, baya kukunika undele. Ngokuchanekileyo.
9. UTiki kunye neentshukumo ezincinci
Ngaba ucinga ukuba phawula kuxa ijusid? Kwaye inyani yokuba unentamo kwaye kwaye phantsi kwedolo ... uphilile, enye into?
I-tick inokukhala kwezona ndawo zingalindelekanga. Ungahamba kwaye utsala intloko yakho njenge-borman kwiimuvi. Ungaziva njani ukuba ulwe phantsi kwengalo okanye kwi-ICRA, kwaye andikwazi ukuyiphatha nangayiphi na indlela. Ungazibamba kwindawo engaqhelekanga kwaye imfutshane, iqhubeka iphindaphindwayo ngegxalaba. Yiyo yonke, phawula.
Kwaye wenze iminwe engapheliyo. Lonke ixesha olifunayo ukuze ulicwangcise into, ikrakra, ububi kunye nokuwela, bheke kwaye wenze iwaka leentshukumo ezincinci. Lo ngumzimba wakho uzama ukujongana ngandlela thile nexhala okanye ukucaphuka.
Ngamaxesha ngamaxesha, ewe, wonke umntu unawo. Isitshixo, nangona kunjalo, imeko isusela ngexesha lamaxesha ngamaxesha.
Ngapha koko, ukubonakaliswa kwe-neurosis kungakumbi. Ukupeyinta yonke into, inqaku elinye aliyi kuba sanele kuthi, ngoko ke sasinqunyelwe kwesona sithandwa kakhulu. Umbuzo yile nto uyenzayo, eqonda ukuba une-neurotic.Okokuqala - fumana ithuba lokuphumla. Ekuqaleni, oku akuyi kunceda. Iimpawu ziya kuqiniswa. Kodwa ngaphandle kokuphumla uya kwaphula konke konke. Ukukhohlisa i-neurosis, kuphephe ukulala kwisofa.
Olunye lokuphumla ngomsebenzi kunye nokuhamba okanye imidlalo. Oku kuyakunceda ukuzinzisa okuncinci imeko.
Kodwa eyona ndlela yokuphethwa kwayo ihlala ingoyena mntu ungathandwayo kwi-Intanethi: "Ngokukhawuleza." Sinethemba lokuba uya kuzisebenzisa. Ugqirha oyifunayo eklinikhi ye-neurosis. Ewe, ilula kakhulu.