Ukusuka ekutshutshisweni, amandongomane awomeleleyo kunye neearhente ezifihlakeleyo ziseBebhule ekutshutshisweni. Kwaye uninzi lwethu kule ndlela lihlala phantse rhoqo. Kwakhona unekratshi- i-exono, oko thina, kunye namashishini, kunye noosomashishini abajikelezileyo. Nangona kunjalo, le ndlela inokukhokelela kwinto yokuba ubomi bakho buya kuba njalo, kunjalo, bugculele, kodwa kukothuka. Pics.ru uxela indlela iphupha elicwangcisiweyo kwaye kutheni ungaphandle.
Ucwangciswa njani uNyana
Ukulala ayisiyo isitena se-monolikic. Ngendlela elungileyo, kufuneka abelane ngezigaba ezintlanu ezihamba ngolungelelwano. Umjikelo opheleleyo wabekwa iyure enesiqingatha. Imijikelezo enjalo kufuneka ibe zihlanu kwakhona. Oko kukuthi, iiyure ezingama-7-8 zentlawulo eqinileyo ye-snap - kwaye uphinde uphinde uphinde uphinde umrhubhe, i-frisky kwaye uyilo.
Inqanaba ngalinye linemisebenzi nemisebenzi. Isigaba sokuqala sisiqingatha sokulala xa kubonakala ngathi unqamle, kodwa sele ndiphulukene nobudlelwane nenyani. Okwalo mzuzu, ukungasebenzi kakuhle ukungafihli entloko, kodwa banokuvela engaqhelekanga, kwaye ngamanye amaxesha ziluncedo ezingqondweni eziluncedo- awukalali kwaye uqhubeke ucinga ngemini. Imeko iyafana nokucamngca ngokunzulu, inqanaba le-serotonin kunye ne-melatonin ikhula, kutheni iba upholile kwaye ulungile.
Inqanaba lesibini lubuthongo olunzulu, xa ingqondo iguqulela umzimba kwimodi "ye-fuck, i-fitter". Ukuphefumla kuyacotha, ubushushu bomzimba buyele, kwaye ingqondo iqala ukugaya ulwazi-ngokuthetha, ibeka i-odolo kwiifayile, icima ubuchule obaziyo, kunye nokusonga izakhono ezinamava esele zikho. "Intsasa yengokuhlwa ngobulumko" ayithatyathwa kwiphangi.
Inqanaba lesithathu yinguqu evela kwi-overficialicialiveblaicial. Kukuvusa ngalo mzuzu unzima, ingqondo kwi-stimuli engaphandle ayiphazanyiswa, ibiza zonke iinkqubo zomzimba: "Unjani, amakhwenkwe, yonke into ihamba kakuhle? Mhlawumbi ndifuna ukulungisa into? "
Inqanaba lesine lubuthongo obunzulu, kwaye akukho nto ngaphandle kwawo. Ngeli xesha, ubuchopho bubeka i-endocrine kunye nenkqubo yezityalo, iilephu, i-sucks kunye nemigca yonke into efuna ukulungiswa. Kungenxa yoko le nto ukulala nenyaniso yeyona nto ilungileyo. Ukuba uvuka ngeli nqanaba, uya kuziva waphulwe, osisidenge kwaye ongonwabanga. Xa umsebenzi wokulungisa ugqityiwe, ingqondo iguqula ngokuthe ngcembe kwisigaba sesithathu, yesibini nezaqala, kwaye iDessert ikunika isigaba sokulala ngokukhawuleza.
Intloko ijika isikrini se-widscreen kwaye ifilimu iqalile. Kukulomzuzu ubona amaphupha. Kwaye xa imovie igqithile, yonke into iza kuqala kwindawo entsha. Ukuphela kwesigaba sokulala ngokukhawuleza yeyona nto ipholileyo yokuvuka. Kutheni le nto sifuna iphupha elikhawulezayo, izazinzulu azikayiqondanga, kodwa ngokuqinisekileyo - iigundane ezingavunyelwanga ukuba zibukele amaphupha, ngenyanga ene-romin encinci. Sukuzama ukuphindaphinda ekhaya.
Kuba umjikelo ngamnye ugqibela iiyure eziyi-1.5, kungcono ukuseta iwotshi yealam ukuze uvuke ekupheleni komjikelo. Ukuba uvuka emva kweeyure ezi-3- ngokusebenzisa imijikelezo emibini epheleleyo-uya kuziva ubhetele kunasemva kweeyure ezingama-4. Kwaye ukuba akukho iwotshi yealam, ke umzimba uya kukuvusa uye kwinqanaba elifanelekileyo loku.
Kucacile ukuba ukuba ulele ngeambrela kwaye uye kwi-go, lungisa inkqubo yokunyanzelwa kwengqondo yakho ayinalo ixesha. Ngaphandle kokulungisa kunye needonki, umzimba kunye nokwazi ukuqalisa ngokwahlukileyo. Ke ngoko, imiphumo ye-Insomnia Damn iyahluka-yithi, kulungile ukukhetha kuzo.
Izifo zentliziyo ziyavela
Inyani yile yokuba i-Insomiyania, uxinzelelo luphantse luhlala luphezulu - alinalo ixesha lokuwa, awulali. Ngo-2011, izazinzulu ezivela kwisikolo sezonyango eWarwick safumanisa ukuba wonke umntu olele ngaphantsi kweeyure ezi-6 ngosuku ngama-48% anobungozi ngakumbi ukuba asetyenziswe kwizifo zentliziyo, kwaye nge-15% ukusuka kwi-strooke.I-hallucinations iqala
Umgangatho ophezulu, osemgangathweni osemgangathweni unokufumana i-hexize akukho mabi kune-Shamanic Fungi kunye nezinye izinto ezinomdla. Emva kosuku emva komhla wokugqibela kunye nomqamelo, ungaqala ukubona zonke iintlobo zendlela ezonwabisa ngayo kuphela entlokweni yakho. Iziphumo ezifanayo zinika ukungabikho kokulala rhoqo - omnye umfundi, othi, ngaphambi kokulungiselela iseshini, alala iiyure ezintathu ngemini, emlizweni othembekileyo onetreyi, enye intombazana , umama oselula, wanikela ngomntwana ukuya kwiikati - isitulo, waqala ukubona iikati kwikona nganye. Kwaye ngalo lonke ixesha lwahlukile.
Ukutyeba kukhula
Njengoko besitshoyo, ephupheni, ingqondo ilawula inkqubo ye-endocrine. Kwaye ngokunqongophala kokulala, oko, ngokwahlukeneyo, ayihambelani. Nge-Insomnia, imvakalelo yomzimba incitshisiwe kwi-insulin, kwaye ukuze ifezekise, ingqondo ikwenza ukuba utye ngaphezulu, kwaye ukhethe into oyifumanayo ngokuhlwa kude kube ngokuhlwa. Konke oku ngokudibeneyo kusonyusa kakhulu amathuba okuba ufumane umvuzo ukuba kungabikho swelente, kunjalo kakhulu. Kwaye kakhulu kunokwenzeka, konke ngaxeshanye.Isikhumba samadoda
Kwaye asingawo kuphela malunga "Amehlo kaPanda", nangona kunjalo kubo. Ukungabikho kokulala kubangela ukuba umzimba uvelise i-hormone yoxinzelelo lwe-cortisol (kuba abantu abaphethwe yingozi engapheliyo banomngeni. Kunye ne-cortisol ethe tyabayo ekhawulezayo iinkqubo zokuqalisa.
Uxinzelelo luqala
Kwaye ufuna ntoni ukuba i-cortisol iveliswa ziibhakethi zokoqobo? Eyona nto inomdla kukuba uxinzelelo lubangela i-insomnia, kwaye i-insomnia - uxinzelelo. Bazenza ke. Wamkelekile kwisangqa esikhohlakeleyo.Ubugoneli buhlupheka
Umntu ongenangqondo ongenangqondo akangobuchule ofanelekileyo - yenye yeeseli ezimhlophe zegazi zawo owomsebenzi wokubonakalisa uhlaselo lwebhaktiriya. Ezi seli zinengxaki ephupheni. Akukho granulocytes -ika tsherhelces. Imeko entle kakhulu.
Ukhwela uphahla
Ngapha koko, indlela yokuhamba kwayo inokubakho - i-Schiofren enokukhuthaza ukukhula kwe-schizophren yenyani okanye i-paranoia, kwaye ikhokelela ekuhlaseleni ukuhlaselwa kukothuka. Ukuba uyakhumbula, kwiklabhu "yokulwa" yonke into yaqala nge-insomnia - kwaye yaphela phantse iguqukane. Kwijenali yejenali yaseMelika yeMachical yeKliniki yeKliniki isandula ukupapasha isifundo esibonisiweyo ukuba i-72% yabantu abangenammisi, okungenani babecinga ngokuzibulala.Ubudlelwane bonakalisa
Kwaye ngokoqobo kunye nomntu wonke. Ngenxa yokungalali, siba sisidenge ngokwaseburhulumenteni - oko kukuthi, siphulukana nobuchule bokuhlolisisa iimvakalelo zethu, kunye neemvakalelo zomntu osondela. Kunye neemvakalelo zomntu ongagungqiyo ubuncinci ziphelelwe, kwaye zonke iintlobo ezithile zesimumu. Ngo-2007, oogqirha baseHarvard noBeerkey bafumanisa ukuba abo bangaphumliyo, imimandla yengqondo yeemvakalelo isebenza ngakumbi - ngama-60%, ukuba uchanekile. Xa uqhelisela, oku kuthetha ukuba uqhuma ngenxa yenguqulelo nganye ye-oblique. Ukulala ubuchopho bajamelana nale meko ukuze ndikuxhase kwimeko ethe nkqo, yinze ukuba achithe izixhobo zohlalutyo olucacileyo lwemeko.