I-Deastasis ayisosifo esibi, kodwa iphazamiso okwethutyana. I-PostPartum ye-PostPartion yeZihlunu zesisu iyothuka yi-mammies entsha ayifane ingabi ngaphezu kobunzima obuthile okanye ilahleko yeenwele. Siqokelele lonke ulwazi malunga nokuba yintoni i-geastasis kwaye ungayisusa njani.
Ithiyori i
I-Diastolds kukungangqinelani phakathi kweentsinga zemisipha. Uninzi luhlala luthetha naye ngendlela yokubuyiselwa komzimba emva kokuhanjiswa. I-gesiasis yezihlunu zesisu esiphilayo yenzeka kwinxalenye yabasetyhini abanomntwana omkhulu kakhulu xa ukhulelwe eludongeni lwasesisu, ngaloo ndlela 'kukumkhwelisa.
Kwiimeko ezininzi, le yingxaki yobuhle kuphela: isisu kwiiveki ezimbini okanye ezintathu emva kokuba umntu okuzalwa umntwana ehlala mkhulu, kwaye akanakutya kwaye esebenzisa uncedo. Kuyinyani, ezinye iingxaki kunye nezobuchwephesha bamathumbu zinokwenzeka, njengazo zonke iingxaki ngezihlunu zesisu. Ngobugqi onamandla (ngaphezu kwe-10 cm), oogqirha bafunyaniswa benesidanga se-3 degrees, emva koko ingozi yokwenziwa kwe-hernia kunye nokushiywa kwamalungu angaphakathi kuyavela.
Vavanya kwi-roastasses
I-wagdid ngasemva kunye ne-tatne ye-idolo ibeka izandla kwisisu ukuze iminwe iqhagamshelwe embindini we-3-5 eesentimitha ngaphezulu kwenkaba. Ukugcina isisu kuhlaziywe, ukuphakamisa iintloko phantsi. Ukuba uziva ngathi iminwe yakho iwela esiswini, yi-gesiasis.Zive ngathi thambile
Ngoku ubuthathaka. Okokuqala, umzimba uchithe umzamo omninzi wokukhulelwa kunye nokuzalwa komntwana, i-guastasis yesibini ithumele izihlunu zakho kwikhefu. Zama ukungaphakamisi ubunzima obunzima ngaphezu kweekhilogrem ezingama-5-6 (umntwana akabali!).
» Inyani yokuba kulula, qiniseka ukuba iphakamise imingxunya, ngaphandle kokulungisa izandla.
» Ukuba uhlala uhlala nosana ezingalweni zakho, emva koko sebenzisa isiqwengana, kwaye uqinise isisu ungene kwi-bande.
» Zama ukulandela i-custire kwaye ungabi nguSlusge: izihlunu zesisu kufuneka zithathe inxaxheba ekugcineni ityala.
» Lala kuphela ecaleni okanye ngasemva. Ukuba ulala esiswini, uxinzelelo lwe-intrafreus kunye neetekisi ziya kunyuka
Phumeza
Imidlalo ngumncedisi wakho oyintloko kwinyanga ezayo. Ukujija kwemveli, ukutyhala kunye noomatshini baphumeleziwe apha, ngoko sinemithambo emitsha.
Ikati
Yima kuzo zonke iimane, ubuyele ngqo, izandla kwinqanaba lamagxa. Ukukhupha isisu, tsala isisu kwaye ubuyele umva. Ukuphefumla - kwisikhundla sayo sokuqala. Phinda amaxesha ali-10-16.Ibhulorho emagxeni
Ifakwe ngasemva, izandla emzimbeni, isundu phantsi. Iinyawo zigoba emadolweni, ziyeke amathanga amancinci amancinci. Kwi-empetion, phakamisa i-pelvis up, ishiya emphefumlweni. Phinda amaxesha ali-10-16.
Ukuguqulwa kwemilenze ilele
Hlala kwindawo enye, imilenze yandisa. Ngokugqibeleleyo sbbyiy kwaye uphose imilenze ukuze ushiye isilayidi phantsi. Phinda amaxesha ali-10-15 kumlenze ngamnye.Ukujija "Ukukhanya"
Ukuhlala ulele phantsi, imilenze igobile emadolweni, phantsi, i-loin icinezelwe phantsi. Kwi-ess yokuphakamisa iintloko, amagxa nezandla. Amanenekazi kwesi sikhundla kwimizuzwana emi-5, ekuphefumleni kubuyela kwasekuqaleni. Phinda amaxesha ali-10-16.
Ibhokhwe
Thatha itawuli kwaye ungaboni naye phantsi. Iinyawo zigobe emadolweni, itawuli inyibilike phantsi kwesinqe. Yithathe iziphelo kwaye ukhuphe izandla phambi kwakho, zigobe kancinci kwimithambo. Kwi-huming, phakamisa intloko namagxa, ngaxeshanye ukhukuliseni itawuli yamanqindi. Emphefumlweni wehla. Phinda amaxesha ali-10-16.
Zama ukwenza le mizuzu i-15 ingxwaba kathathu okanye kane ngeveki, musa ukuphakamisa ubugqwirha kwaye emva kweenyanga ezimbini okanye ezintathu izisipha zesisu ziya kuwa endaweni yezihlunu zesisu.
Cook cinezela: Daria Ionina
Imifanekiso: I-Shutterstock