Uqhawulo-mtshato kunye nomyeni wakhe, kwaye nangakumbi xa kukho abantwana entsatsheni, kukothuka kakhulu ngokweemvakalelo. Kodwa nakwiimeko ezingxamisekileyo, ukuze zingakhathali kwaye ziphume kwimeko ephumeleleyo, kubaluleke kakhulu ukugcina ukuzola. Kweli nqaku, sinika amabhunga ali-10 engqondo abaya kumnceda umfazi ukuba aphile ahlukane ngokukhuselekileyo.
Kwimeko yoqhawulo-mtshato, okokuqala kuko konke kufanelekile ukuba uzinakekele kwaye ke malunga nabantwana. Oku akuthethi ukuba i-egosm, kodwa indlela eqhelekileyo yokusombulula ingxaki. Kukuqhekeza kuphela ibhalansi yabo yengqondo nengqondo, umntu unokuqonda ngokufanelekileyo umhlaba ojikeleze. Ndikholelwe, okokuqala, bantwana bafuna ukubona uMama onwabile kwaye encuma, engabinamnikelo otyhafileyo nonobangela wezangqa ezimnyama phantsi kwamehlo.
Qonda kwaye wamkele ukuba kwenzeka ntoni kuwe
Ngokutsho kwengqondo, iimvakalelo ezivayo ngexesha loqhawulo mtshato, olufanayo noRhulumente ekuphulukaneni nomntu omthandayo. Umfazi ufumana i-palette yokukhanya kweemvakalelo, ngokulandelelana okufanayo:
1. Imothukiso-Ingqondo iyala ukukholelwa kwinto eyenzekayo.
2 Ingqumbo, intiyo nomsindo, ihlaselo lokungalawulwa.
3. Kwakamsinya nje emva kokuba inqanaba lesibini ligqitha, lo mfazi uthatha imizamo yokubuyisa intanda yakhe, nangayiphi na indlela.
Okweli nqanaba, ulwazi malunga noko kwenzekileyo, elihlala likhokelela ekungakhathali kunye noxinzelelo.
5. Inqanaba lokugqibela kukwamkelwa kwemeko apho umfazi eqonda ukungafumani uqhawulo-mtshato, anyamezele ngenyani kwaye ucinga ngendlela yokuphila.
Okokuqala kufuneka ufumanise, leliphi ixesha malunga nelo xesha, ukuba uziva njani kwaye iimvakalelo zikhathazwa ziimvakalelo. Eli libonakala lincinci inyathelo elincinci - inkqubela phambili enkulu yangaphakathi.
Thatha ikhefu
Elona qanda linzima emva koqhawulo-mtshato, obizwa ngokuba "kwinqanaba lothuso" lihlala malunga neenyanga ezingama-2-3. Kuyingozi ukuba kuyingozi ukuba unokwenza iqela leempazamo, ngaloo nto umntu aza kuzisola.
Ke ngoko, ukuthintela ixesha elinjalo. Ngeli xesha, akunakwenzeka ukuthatha izisombululo kunye nangaphezulu nangakumbi ukwenza. Kuya kufuneka ukuba unike ixesha le-psyche yakho kunye nengqondo ukuze uzinze, kwaye emva koko cinga ngobuchule kwaye ubunzima.
Zama ukuDlulela
Ukuvavanywa kwebhanti yeemvakalelo ezingalunganga ngexesha loqhawulo-mtshato- Kulungile, kwaye akufuneki uzame ukuyicinezela ngokwakho kwaye wenze ngathi yonke into ilungile. Kufuneka uvumele i-psyche yakho ayiphili lelona xesha lobomi, kodwa ukuyenza ilungile.
Sukuyilanda iwotshi-funda ukukhokela iimvakalelo zakho. Indlela yokubandezeleka ngexesha isebenza kakuhle. Zingqinele iveki iiyure ezimbalwa ukuze ucofe kuwo onke amava, ubhatale kwaye unikezele ngokupheleleyo kwiimvakalelo. Kodwa kwakamsinya nje ukuba liphume ixesha-buyela ebomini obuqhelekileyo.
Zibuyisele "apha kwaye ngoku"
Ukuze ukucaphukisa ngokweemvakalelo kwakulula kakhulu ukuba kulula, kubalulekile ukuba ubuyise kuRhulumente "apha kwaye ngoku." Nje ukuba iqengqele amava amava-jonga ujikeleze kwaye ucinge ngento eyenzekayo ngalo mzuzu - njengoko ilanga liphuma emithini, njengeentaka zibhabha- iyakuphazamisa ingqondo. Cinga ngenyani yokuba akukho xesha lidlulileyo kwaye ikamva- likho kuphela, ixesha langoku. Njengokuziqhelanisa nemiboniso, le yindlela esebenzayo kakhulu esusa uxinzelelo lwangaphakathi.Musa ukoyika ukucela uncedo
Ngaphandle kwento yokuba abafazi basuka kwindalo izidalwa ezibuthathaka, kunzima ukuba bacele ukuba bacele uncedo kwaye ihlazo lingaphumelelanga. Le yimpazamo enkulu enokukhokelela kwiinzwane zoqhawulo mtshato. Ke ngoko, akufanelekanga ukudlala indima kamama we-heroine kwaye utsala zonke iingxaki kumagxa azo abuthathaka. Zive ukhululekile ukucela uncedo kubantu endibaziyo, izalamane kunye nabahlobo. Kwabaninzi abantu abasondeleyo kuwe, ayiyi kuba yingxaki yokukunceda, umzekelo, kwimicimbi yasekhaya.
Cinga ngempilo yakho
Xa impilo yengqondo iphantsi kwengqondo, enokuhlangulwa emzimbeni.
Ke ngoko, zama ukumisela umsebenzi wakho kunye nemo yokuzonwabisa, yiya kwisondlo esifanelekileyo kwaye wenze umzimba wakho - hamba rhoqo, bhalisa kwindawo yokuzivocavoca okanye i-yoga. Umsebenzi wokwenyama unegalelo kuphuhliso lwehomoni yovuyo, okuthetha uxinzelelo luya kuba lula.
Vumela kwaye uthethe ulonwabo
Bhala iphepha yonke into ezikhulisa-inaliti, ibukele iimovie, ukuhamba ngeentombi kwi-cafe, ukulala, i-cosmetics, ikofu, ikhonkco elinokuthenga. Ayinamsebenzi ukuba iya kuba yintoni, eyona nto iphambili kukuba ihlala ivuya.
Emva koko yenza isivumelwano kunye nawe okungenani kanye ngeveki uya kuzinikela okungenani i-puntured enye kwezi zidwelisiweyo. Eyona nto iphambili kukugcina isithembiso kwaye ungakhangeli sizathu sokuba wenze ukuba ingenzeki.
Ngoku ukuba imeko yakho uzinze, thatha inyathelo ukunceda abantwana.
Sukuthatha imizamo yokumisela umntwana nxamnye notata
I-Psychology yomntwana yakhiwe ngendlela yokuba bazibone njenge-50% -'Ama, i-50% - ukunganyaniseki, ukuze basebenzise i-fu, onke la magama aya kusebenza kuyo ngokwabo njengamanqanaba. Yonke into imbi kangangokuba uyalathisa umntu owayekade, iintloko zentloko zabantwana.
Umntwana akanakuzihlukanisa notata wakhe, kwaye kwangaxeshanye uvele umnqweno omkhulu wokukholisa umama wakhe-inika impikiswano yangaphakathi kuyo, ethi kwiimeko ezininzi kukhokelela kwiziphumo ezibi kakhulu. Khumbula ukuba uqhawulo-mtshato lwenzeka phakathi kwakho nendoda yakho, yeyakho umntu osemzini, kodwa kubantwana osahlala nabathandekayo bakho notata wakho.
Xelela abantwana ukuba bangabi natyala kuqhawulo mtshato
Nawuphi na umntwana, uqhawulo-mtshato lwabazali yi-Akin yentlekele yendalo iphela, kwaye baphembelela kuzo zonke izityholo. Akukho mfuneko yokuba icinge ukuba yonke into iza kubanjwa ngokwayo ukuba akukho nto imbi kakhulu kule-qiniseka ukuba iyathetha nomntu ngento acinga ngayo ngamava akhe. Kwincoko, qiniseka ukuba ugxininisa ukuba akukho tyala kwinto eyenzekayo.Dala ukhuseleko lweemvakalelo kubantwana
Abantwana babona kwaye babone umhlaba kwihlabathi lonke ngokusabela. Kukusabela kwabantu abadala abawugwebayo isikali kunye nobunzulu botshintsho ebomini babo. Ukuba ngabazali abacaphukisayo, abanoburharha okanye abangenamdla okanye abangenaxhala ukuya kubo - oku kuya kukhokelela umntwana kuxinzelelo. Entlokweni yakhe, inkqubo yengcinga ikhula ngesitayile, "Ixesha likaMama libi, oko kuthetha ukuba imeko ayinanto kwaye ayisoze ilunge."
Ke ngoko, kubalulekile ukuba ujonge phambi komntwana kwimozulu ephakanyisiweyo, ungadali kwaye ungafungi ngomyeni wangaphambili, ihlala ikwiholide yeholide kunye nokuhamba ngokuzonwabisa. Vumela umntwana aqonde ukuba yonke into ihamba, kwaye amazwi akho ayavakalisa ngokukholekileyo, akholwe kubo.