Impembelelo engalunganga yelanga
Amagqabi elanga awanikezeli kuphela i-tan entle, iyongozi kakhulu kulusu lomntu. Ngokuvezwa rhoqo kwelanga, ulusu olungakhuselekanga luqala ukudala isantya esikhawulezileyo. Ukwenzela ukunciphisa ifuthe elibi lelanga, iirascreen ezikhethekileyo zelanga ezine-UVA kunye ne-SPF kufuneka zisetyenziswe. Ewe, ukuba ungafumana ukukhanya okubhaliweyo. Ikwatshintsha isikhumba kwi-radiation engalunganga, ephuma kwiigajethi apho isikrini sikhona khona. Ukucima iindawo ezifileyo ezifileyo kuhlaziywa rhoqo. Akusoloko kungumlinganiso ophezulu weeseli ezifileyo zihamba ngokulula ngokuzimeleyo, kwaye ke kufuneka ukuba zenze iinkqubo zokuphuma kwamaxesha ngamaxesha. Ehlotyeni, kuyacetyiswa ukwenza oku rhoqo kunawo onke amanye amaxesha onyaka. Kubaluleke kakhulu ukuba ungasebenzisi iskrikhi rhabaxa, kodwa ukukhetha ukuthambisa okuthambileyo. Inkqubo enjalo ehlotyeni inokwenziwa amaxesha aliqela ngeveki. Kungcono ukujongana nabo ngokuhlwa ngaphambi kokulala. Ukunyibilikisa ulusu lwehlobo lingaphezu kwamanzi ngenxa yobushushu, kwaye oku kukhokelela kubushushu bolusu, umonakalo kunye nezinye iziphumo ezibi ngenxa yokomisa kakhulu. Ukuphepha ezona ngxaki, kubalulekile ukuba uzisebenzise rhoqo iintsana kunye neekhrim ezinceda ukugcina ibhalansi yamanzi eqhelekileyo. Sebenzisa iikhawuntari ezinjalo zingcono mihla le okanye nkqu namaxesha ambalwa ngosuku. Kabini ngeveki ubusuku onokwenza imaski ekhethekileyo. Izinto zendalo kwihlobo lononophelo lwehlobo sesitya esixhaphakileyo, esihlala zibandakanyiwe ekufumaneni i-cosmetics abafazi abanokuzilungiselela eyabo ekhaya, i-alee. Ungayisebenzisa ehlotyeni yonke imihla. Olona khetho lubalaseleyo luya kuba ngokuhlwa, ngakumbi kwiimeko, xa kwakufuneka ndichithe ixesha elininzi elangeni. Inxalenye yezityalo ngokufanelekileyo iyondla ulusu lwabasetyhini kwaye ikhulule. Umtsalane i-Aloe Vera yinyani yokuba inee-Antioxidants ezibonelela ngeeseli zolusu lokufumana ukhuseleko oluthembekileyo kumonakalo. Ukhetho lwe-cosmetics hayi wonke umntu obhinqileyo onokuthi ashiye ngokupheleleyo ukusetyenziswa kwezithambisi. Ewe, oku akunyanzelekanga ukuba kuhlaziywe i-cosmetics yakho kunye nexesha lehlobo lokushiya kuphela ezo zixhobo ezingavimbanga i-pores yolusu. Ukuba awumameli kwezi ngcebiso, unokudibana neengxaki ezinkulu. Yonke into ingaqala ngokucaphuka, kwaye emva koko ingene esinqeni kwaye nokuba ne-acne. Ngesi sizathu, iingcali zincome ukuyeka ukhetho lwabo kwiimveliso ezingezizo ezingabalulekanga zezinto ezingenambuzelo, apho kunokubakho i-silicone-free-asindi, asimahlaUbukho bazo zonke ezi zixhobo kwizikona ziya kuba negalelo kwiinkqubo zokukhuthaza ngenxa yokuxubana nothuli kunye nokuvala. Ukubuyiselwa kwemali eseleyo yamanzi kuhlala kuhlala ehlotyeni umzimba akufumani mali ngokwaneleyo, ekhokelela ekubonakaleni kweengxaki ngolusu, ngekhe ibe mhle kwaye iphilile. Ukuba kwiinyanga ezibandayo ngokwaneleyo ukuba zisele i-1.5-2 iilitha zamanzi ngosuku, ke ehlotyeni, le nqanaba lenyuka kwiilitha ezintathu. Kwaye oku kungaphandle kombhobho wokuba ilungu lomhlaba lifumana ekutyeni. Into yokuba umzimba ufumana ukungabikho kwamanzi kwaye kubalulekile ukukhulisa ukusetyenziswa kwayo, batsho imilebe eyomileyo. Kuphela ngenani elaneleyo lamanzi emzimbeni, ulusu luya kuba nefom enomdla, kuba i-hydrolyphid ibhalansi yayo ayizukuphazamiseka.