Ngamanye amaxesha ufuna ukudlala ukubuyisela iikilos ezilishumi, kwaye ngamanye amaxesha amashumi amabini. Kodwa usifunda njani uphononongo lwabaphilayo (ukuza kuthi ga ngoku!) Abathengi-ucinga ukuba kunjalo: Mhlawumbi kuhle kwi-celery, ngokwakho? Mhlawumbi kungcono ukuhlala uphilile kwaye usempilweni kunokufumana ubunzima kunye nesiqingatha? ;)
Siqokelele impendulo ngokutya - ewe, kuphela, ungaphikisi, akazange athathe i-laudicary. Ukanti, indlwana ngokubanzi inokulandelwa, eh?Isicaphucaphu kuyo kuyo yonke into. Ngaba kuyinto eqhelekileyo?
Kwiminyaka embalwa edlulileyo ndandihleli kwisidlo esilambileyo ngaphambi kuka-Matshi 8. Ndifuna kakhulu ukubetha wonke umntu kwicandelo. Kuyo kuphela kwi-meko ye-meko inokuthatha isigqibo! Phantse iiveki ezimbini andizange nditye nto kwaphela. Yabona kuphela. Kwaye kancinci kakhulu, kuba, kamsinya nje emva kokuba ndivule umlomo wam, ndaphalaza ngokwala indlala. Ukusukela kwikota yesithathu ukuya kweyesihlanu ndibeke ulwimi. Ukuqala ukusuka kusuku lwesithandathu waqala ukukhulula imilenze, ilala phantsi kwengubo ye-tect kwimpahla. Ukuqala ukusuka kusuku lwesibhozo ukuya kweyeshumi elinesine, bendimbi ngalo lonke ixesha. Izandla ezinqabileyo, intloko yayijikeleza, ndahamba, njengakwinkungu. Iphupha ebusuku. I-rash evuthayo emzimbeni. Iiveki ezimbini kwakungekho zitulo. Iziphumo? Impembelelo yayikukuba umyeni akazange athethe nam ngeveki ... Nangona isinxibo sasiyilali enje. Kwaye i-pallor engathethekiyo kunye nokukhanya kwama amehlo am avuthayo akunakubona kuphela kwimfama omabini kunye nabangevayo ezindlebeni zozibini. Kwaye ubunzima bubuyile ngenyanga enesiqingatha. Umzimba awuzange undixolele ukuxhaphaza abanye ...
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Hlala kwi "Kremlin", udlulile kwiiveki ezimbini kuphela, elahlekile 4 kg. Kodwa emva kweeveki ezimbini kwaqala ukutsala izintso, isibindi saqalisa ukugula, kwaye umlomo ucime i-tukhlik, emva koko i-acetone ...
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Andazi ukuba ukutya okwenziwe kum, kodwa ndaqala ukuhlaselwa kwento embi kakhulu. Ndingayitya iiyure ezimbalwa, enye, yesibini, eyesithathu - yonke into esekhaya. Ukutya kwakubonakala ngathi sisesiswini, kungabi semgangathweni, waziva kamnandi kude kube sebusuku. Ungayitya ipakethi yekuki ngexesha. Emva kokuba ezovalongo zigula, icala lasekunene, icala lasekhohlo, kunye nelinye "umzuzu" obekho kwiinwele zakho zentloko. Ekugqibeleni, ndafumana amanqaku angaphezu kokuphosa.
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Kwi "utya lomlingo" bahlala kwindawo ethile kwiinyanga ezimbini. Ekuseni, imeko ethe qula. Ihlala igula yonke into. Andazi, yinto eqhelekileyo okanye hayi ...
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Ndizamile ukumelana nokutya kwe-astronauts (ngenye indlela ibizwa ngokuba "thabatha iikhilogramu ezingama-20 kangangeentsuku ezingama-20"), kodwa azame ukunciphisa umzimba, kodwa ngokukhankasela kwikhemisi ekufutshane. I-Constor Chox!
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Kutheni le nto 'i-cosmonaut'? Ewe, kuba luxanduva olungafanelekanga emzimbeni kwiSicwangciso somzimba nengqondo, esinokuthelekiswa nendawo yokufikelela. Ukusebenza kwempumelelo kusekwe ngaphandle kwe-carbohydrate, i-fiber kunye nokusetyenziswa okuncinci kwamafutha. Sukunxiba nokunxiba ngokwasemzimbeni-uya kudinwa kakhulu kangangokuba umlenze awuyi kuphakamisa kwakhona! Ke umzimba wakho odiniweyo ungoyena mbi kwikhabhathi ye-niggy-qubied yekhabhathi kwaye uya kuqala ukuqokelela yonke into enoloyiko. Ngokubanzi, imali yonyango emva kokuba ithengwe ubhaliso kwindawo yokuzivocavoca!
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Emva kweeveki ezimbini kwi "Cosmic" diet elahlekileyo 15 kg. Iiveki ezimbini emva kokuphela kokutya, ubunzima bubuyise kwi-Tripen Guqula ...
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Ukukhetha ukutya kweJapan kwawa kakuhle ngenxa yegama. Ndicinge ukuba ukutya okunjalo kufanele ukuba kube yirayisi enjalo kufuneka ibe nerayisi kunye ne-wandfoides, abantu ababathandayo kwaye batyiwa, kodwa ... Izinto zokwenyani zazinzima. Nangona kunjalo, ngenkalipho ke ndagqiba kwelokuba ndiphile kwezi veki zimbini, ndiprinta imenyu kunye nokutshutshisa nge-fridge pharnet. Ndiyavuma: Ndasela iti iti enkulu eluhlaza, kungenjalo andizukuphila. Isiphumo: thabatha "sele" "2 kg, le yey yelo xesha! Bendifuna njengababulali kwingingqi yeVolga, isandi sesisu esirhangqileyo kwaba sisiqhelo ...
Yaqala ukwala ingqondo
Mhlawumbi i-kremlin - eyona nto itya kakhulu. Ndihleli kwisiqingatha sakhe sonyaka kunye nentombi kunye nezalamane ezininzi. Emva koko, kwafuneka sivume ukukhumbula, kuba kwakungekho glucose yaneleyo. Andithethi malunga nokuqunjelwa ...
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Iiveki ezintathu zikhuthazwe kwiDucan. Isiphumo sonwabile, kodwa ... kuqala saqalisa ukwala ubuchopho. Ngokwenene, kunzima ukugxila emsebenzini, iimpazamo zobudenge zaqalisa ukuyenza. Kwaba nzima ukuthetha isiNgesi. Kuba bendithetha ngayo iminyaka eli-14, yayingaqhelekanga. Amaxesha amaninzi kwi-Red Shop. Kufika ukuqonda xa ukuvuka kusasa, ndabona ukuba andilunganga. Kuyagula, isisu siyakrokrela ... ngamaxesha amafutshane, iiyure ezi-4 ndindishiyile, uxolo ngeenkcukacha, i-Bile, emva koko kwathi nditya i-vaxative. Ukucinga, nokuba ihleli embizeni, nokuba ingabanjiswa naye. Nje ukuba kwakulula- i-hercules porch kunye neeapile zehla. Ndivakalelwe njani!
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Kwindlela yokutya "Maggie" amaqanda amaninzi kwimenyu ukuba ukuphela kokutya kubonakala ngathi - malunga ne-snatch ...
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Ewe, ezi zinto ndisisidenge, ndihlekisa umzimba. Nge-67 kg, bendifuna ukukhawulezisa. Ewe kunjalo, ukuba une-kilogram eyongezelelweyo 200, uya kuphosa "i-10 kg kwiintsuku ezili-10" kwaye kwiintsuku ezilishumi "kwaye kwiintsuku ezilishumi" kwaye kwiintsuku ezilishumi "kwaye kwiintsuku ezilishumi" kwaye kwiintsuku ezilishumi "kwaye kwiintsuku ezilishumi ndixabale kathathu nomyeni wam kwindawo ye-omeprazole, Ekubeni isisu sasonga kakhulu kusasa kwaye sigula kukungabikho kweglucose. Amantombazana, ukuba ufuna ukuzama, uthathe iholide yakho, kwaye unomyeni kuhambo lwamashishini!
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Emva kokutya kweemveliso ezintathu, ndaqala ukwenzakalisa amazinyo akho (iiapile, oko kukuthi, i-acid, ndindigxothile yonke i-enamel).
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Ndine-hamster entle evela kubudala obutsha. Kwaye iminyaka eli-15 izama ukunciphisa umzimba. Inye entle (okanye ichanekile, ichaze) usuku lukhubekile ekutyeni "thabatha i-10 kg ngeentsuku ezili-10." Iintsuku ezimbini zokuqala zaziqhelekile, ubunzima kuphela abami endaweni. Kwaye kwaqala ukuqalisa kweyesithathu. Yaqala ukwenzakalisa isisu. Intlungu yesine ifumene iintlungu kwipama. Ndonelisekile iintsuku ezintathu, ndaye ndaqonda ukuba ndiza kukhawuleza ndife kwintlungu kunangaphambili. Ecinga ukuba le nto yokutya kwaye icinge ukuba ndiyilibele ngaye, kodwa kwiinyanga ezimbalwa isisu sinike iintlungu apho ndandinokunxibelelana noogqirha. Ndinike isifo: Gastritis.
Ngomhla wesine khange uphume ebhedini
Wafumana ukutya okunomdla kwi-lemon. Ewe, ndicinga ukuba, umntu ongumzimba uxinene ngeevithamini. Kwakungekho ngxaki nezempilo, kodwa yayikukutya ... bendinesisu sam! Andazi ukuba yintoni engaqhelekanga ukuba ifakwe into yokutya, kodwa bendijonga esi sigulana size ngokuziphatha nangokwasemzimbeni. Ngoku sele ndipholile, enkosi kwi-yoghurt, kefir kunye ne-porridge. Kodwa okuninzi akubanga nexesha lokwenza ngelixa umzimba ubuyile! Iikhilogramu emva koxinzelelo lomzimba zibuyise imibane. I-seris yohlaselo olunjalo lutya zonke iimveliso ezisezifrijini!
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Ndiyazithanda iiapile, ke ndaye ndagqiba kwelokuba akunzima ukuhlala phezu kwabo ngeveki. Ngosuku lwesithathu lonwabo lwam, ndaziva ngathi kutts esiswini, andizange ndinikele ingqalelo kwaye iqhubeke indlela yokufeza. Ngomhla wesine, ayiphumi ebhedini kusasa, isisu esithwele, asinakushukuma. Babiza i-ambulensi, balala esibhedlele ngeveki phantsi kwe-droppers. Ukusuka ekutyeni, kwaye ngoku andikwazi ukubukela iiapile nakwimifanekiso ...
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Ngosuku lwesibini, intloko yaqala ukujikeleza kwiapile kwaye yawa kuhlobo lokutya. Akukho kufunwa. Indlela evela kumsebenzi igodukile. Ngengqondo yokoqobo, gobela, ubambe ucingo. Abantu bakhathazekile - bacinga uhlobo oluthile lweziyobisi. Ukufikelela ekhaya, kunyanzelekile ukuba atye ubuncinci into (hayi iapile). Kwaye ngokuthe ngcembe. Akusekho kuphindo olunjalo ...
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Intombi kwiindibano ezilandelayo zezabalahleka kakhulu. Uxelele ukuba wayehleli kwigumbi lokutya le-chocolate. Ndinike, ndihlale kuye, kwaye yintoni ekwaziyo, kunam. Ndibambekile ngetshokholethi kunye nekofu ... indlela yokutya efunwayo, iisoba zesisu, zenzakalisa, ndicinga ukuba uyaqonda. Ngosuku lwesibini, intliziyo yaqalisa ukwenzakala kwaye ithobe. "Hayi, andizukuyeka!" -Ucinga kwaye uqhubeke. Ngosuku lwesithathu ndiye ndahamba nabantwana ukuba ndihambe kwindawo kwaye ndixhaphaze phaya, ndilahlekelwe nguThixo. Itshokholethi ayikutyi, nangona iminyaka enesiqingatha idlulile! ..
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Ngosuku lwesihlanu, ukutya okutyayo zetshokholethi, isikali sabonisa i-4 kg. Kwaye ngentsimbi yesithandathu emva kwekofu yasekuseni, ndiphelile nje. Olu hlaziyo lubhala kwiwadi yesibhedlele. Ndilapha kwiveki enesiqingatha. Ndiyathemba ukuba kungekudala goduka.
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Kwaye kusekho ukutya "kwe-snebler". Kufuneka utye imivalo yonke imihla. Ndiyazithanda izinyo elimnandi emva kokukhankanya okokuqala kweepipikisi kucinyiwe ingqondo kwaye ndagqiba kwelokuba ndizame. Sele kusuku zonke zazikwiimpuphu ...
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Kwelinye imagazini bafumana inkcazo yokutya kwi-tomato ijusi ngeempendulo zenzondelelo. Ukusuka kuyo yonke i-Darli ithathe isigqibo sokuzama. Ngethamsanqa, ivenkile enemveliso ekufuphi-unokuthenga ijusi, yisela kwaye unandiphe ubomi. Izimvo ezithunyelweyo kunye neeRecpinatis zoogxa bakho azange zindenze ngam. Khange ndize kuye ngokwam, abantu abalumkileyo babhala kwiimagazini ezimma kamamagazini! Ngamafutshane, wagcoba isisu ngokuhlwa ukuze ndisele iitafile iiyure ezimbalwa ...
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Ukutya kwi-ice cream sisidlo sesibini sokutya okukhoyo ebomini bam emva kokutya kwi-tomato ijusi. Ndiyayithanda i-ice cream kakhulu, imnandi, kwaye xa ilahlekile ubunzima ngokusilela nje okumnandi. Into endifuna ukuyithetha: Baqala impilo, kwaye bagqiba ukuphumla. Ngentsasa yesihlanu ndaba ne-angina. Ke ngoko, i-ice cream yayifanele inyathelwe, kwaye ke nditshutshise ubunzima ngenxa yokuba ndingakwazi ukuginya ukutya ngenxa yentlungu yasendle ...
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Kwi-mandarins ocinga ngokutya. Kwaye isiphumo ... kakuhle, ngokuchuma izifo ezahlukeneyo kwisisu sakho, ukuba balale esibhedlele kangangexesha elithile kunye nokuzama ukutya esibhedlele, ngokuqinisekileyo ulahla i-kg.
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Ukutya kwi-broccoli, kwiindlela ezintlanu zeentsuku ezimbini - oko kukuthi, iintsuku ezili-10 zokusebenzisa kuphela kunye neklabishi enye! Ndiyiphatha rhoqo ... kodwa emva kweentsuku ezimbini zokuhlukunyezwa ngokuzithandela-ndingakhange ndibone okanye nditsho nankqi, kwaye andivanga nganto malunga nolu mbi ungasekho! Naxa ndibhala olu hlaziyo.
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Omnye umhlobo wam wafumana iresiphi ye-pineapple tincle yokuphulukana nobunzima kwaye wandibetha ukuze ndinciphise umzimba kunye naye. Ngokubanzi, saqala ukusela, bendiya kuthi ndithethe ukusela. Ukongeza kwinto yokuba incasa ye-tinction icekiseke, uya kunxila ngamanye amaxesha, kwaye kuba andiseli utywala ngokubanzi, emva koko iimvakalelo zingenamandla nje. Emva kokuba bekwimeko enjalo kwiveki yesibini, ndagqiba kwelokuba yanele - ngenye indlela!
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Esona sidlo sisebenzayo, ngokoluvo lwam, lichazwe kwi-anecdote: "Ulahlekile! Ngaba le nto intwana? " - "Ewe, iikherothi, iitapile kunye neetapile!" - "Wenza ntoni, kuphekwe okanye ubhaka?" - "Kopa !!!"