Eyona meko iphambili ngesondo ingumnqweno wabo kuphela kubo bonke abathathi-nxaxheba kwinkqubo. Kodwa ukuze ayonwabele nangakumbi, nazi izizathu ezilishumi elinambini, ukuze zingahlehli le nto kwibhokisi ende kwaye uqalise ngokukhawuleza. Mhlawumbi okwangoku!
Intle kakhulu
Apha, nkqu nezimvo zingafanelekanga. Ukwabelana ngesondo kupholile!
Kulungile kwimpilo yakho
Izazinzulu ziqinisekisile ukuba abo bahlala bebelana ngesondo, okokuqala, banciphisa kakhulu umngcipheko wokuphuhlisa izifo ezininzi ezinje nge-anemia okanye okwesibini, onoxanduva lokunyuswa kwethu. Kumacala onke kuphela izibonelelo!
Kuphucula imo
Ufumene i-chef? Usongelwe yintombi? Imood yokubulala wonke umntu, emva koko uvusa, kwaye emva koko ulahle ixesha ngenkohlakalo ekhethekileyo? Sukuzithethelela, cinga kuwe, uzama ukufumana izizathu, okanye uqhume iikhilogrem zetshokholethi. UMTHETHO! Isondo ayinabinzana imnandi kwimveliso ye-Endorphin, oko kukuthi, ihomoni yolonwabo, oko kuthetha ukuba, nokuba lusizi luya kubuya.
Iluncedo lokuzithemba
Nokuba upholile kangakanani, kodwa kwindoda engaphezulu kwesilwanyana kunakubonakala ngathi. Ke ingqondo yethu iphendula kwezinye izinto kuphela kwinqanaba lokuqala eliphambili. "Uhambe? - I-Igreetya, hayi kwisondiso ngaphambi kwexesha. Ngaba unesifo sengozi? - Umhle, sisaphila! Yabelana ngesondo? -Uraaa! Siya kuba nembewu! Imfuza yethu ayichulumaki kwiinkulungwane ezidlulileyo! Wenze kakuhle! Indumiso kwaye ikratshi! " Kwaye emva kwako konke akuyi kuphikisana - kwenzekile ngokwenene!
Ubomi boBomi
Sineendaba ezigqwesileyo: Abo babelane ngesondo yonke imihla baphila ngokomndilili iminyaka eli-10 ukuya kweli-15 ixesha elide kunabo benza iveki okanye ngaphantsi. Indlela entle yokwandisa ubomi bakho ngaphandle kokwenza iinzame ezizodwa! Ukongeza, le ndlela imnandi kakhulu kwinaliti yetyhefu yenyoka, u-Irinotherapy, umphefumlo ochasene nohlobo, ukusebenzisa iphepha leklabishi kunye nobunye ububhiyozo bobomi obumangalisayo.
Intle kakhulu
I-Otmake "Intloko ebuhlungu" ayisayi kuphinda isebenze! Ngokutsho koPhando ngoSesiya lwaseJamani, i-send inceda ngokuyinxenye okanye ikhuphe ngokupheleleyo iintloko zentloko kwanaxa uhlaselo lwe-migraine. Kwaye bonke ngoba ngo-Endorphin, phakathi kwezinye izinto, ezomeleleyo zendalo ezaneleyo zendalo. Nge-PMS kunye nezinye iintlobo zentlungu, ziyanceda, ke kwanele ukugwinya iipilisi, ngesondo - olona nyango lubalaseleyo!
UKUHLAZIYELWA KOKUXELWA
Inani le-antidepressussussussunts lisekwe ekuxeliseni ukusebenza kwe-serotonino-endorphine ye-serototino-eVendorphine, eveliswa yinto yethu ngexesha lokwabelana ngesondo. Esihogweni ngokuxelisa, sinyanisekile! Siyavuma ukuba ukufumana amandla kunye nomnqweno wokuya egumbini lokuya xa kubonakala kuwe ukuba umhlaba uza kuwa kuzo zonke ezi zixhobo (kwaye kufuneka), kunzima, kodwa kufanelekile.
Inceda ukuba kwithoni
Ukuba uvila kakhulu ukuya kwi-jog yangokuhlwa, okanye uye kwindawo yokuzivocavoca-ngesondo ukuze akuncede! Imizuzu engama-20 yesondo, xolela iNkosi, lo mthetho ungeniswa malunga neekhalori ezili-150. Akwanelanga, kunjalo, kodwa akukho mntu ukhathaze ukuba ulungiselele i-maranthon yesondo enokulingana noqeqesho olufanelekileyo. Kwaye yongeze umntu owongezelelweyo kwixesha elide- eyona ndlela imnandi ukuvuka ngokukhawuleza!
Owona mzobo ulala kakhulu
Kwaye kwakhona malunga ne-hormones: i-oxytocin, eveliswa ngexesha le-orgasm, inegalelo ekugqibezeni ukuphumla kwemisipha kunye nemeko yoxolo olunzulu. Ukongeza, ngexesha lokwabelana ngesondo, inani elikhulu leoksijini lingena egazini. Ngenxa yoko, ulala njengegrafu ye-dracula kwi-noon ecacileyo: ngokuqinileyo, ngokuzolileyo kwaye kulungile! Kwaye akukho chemistry engafunekiyo-kuphela i-chemistry yomzimba!
Ihlobo, nyana!
Yonke ihamba isiqingatha-indlela kwaye iphinde ivuse kwiingcinga ezimbi! Njengoko besitsho, ihlobo bubomi obuncinci, ke sukuzikhanyezi ukuba uyolo kwaye ubambe ukuze ityhuli yamandla ingaphezulu kwekwindla nobusika. Eyona nto iphambili kukuyikhumbula indlela yokhuseleko kwaye uya konwaba.
