Khohlwa malunga nokubala iikhalori kunye ne-sliggish spinach. Kwisitrato sakho seholide! Ngoku kunjalo. Apha izazinzulu ngokuphindaphindiweyo zihlaziywe ithi: ngokuba ubuhle kunye nemvisiswano, kufuneka ukuba athele iibhola kunye newayini ebomvu kwaye kukho itshokolethi kunye netshizi. Iindlela ezintathu!
I-Tim Scator, Unjingalwazi weKholeji yaseLondon yathi, njenge-imeyile: konke owaziyo malunga nenkunkuma yokutya. Kuba ubucinga ngeekhalori. Kwaye kwakuyimfuneko ukucinga ngebhakteria.
Iphecana lakho lokugaya yindlu yendawo yokuhlala yezigidi zeentsholongwane. Abanye bakholelwa ukuba bangeekhilogrem ye-2 bazonke. Abanye basinceda ukuba sigale kwaye sikhuphe ukutya, sicinezele ukuphuculwa kwe-microflora kunye nabahlobo ngokubanzi, abanye benza zonke iintlobo zobunzima. Isitshixo sempumelelo kukuzalwa kwentsholongwane efanelekileyo. Ukutya okwahlukeneyo, ezona ntlobo zininzi zazo zonke iintlobo ze-microorganism eziluncedo ziya kuba nobubele ngaphakathi kuwe.
I-robes inegalelo ekufuneni okufanelekileyo ayisiyo yonke into-banayo izinto abazithandayo.
Umzekelo, bayayithanda itshizi kunye nobisi, njengokuqiniswa. Jonga, bathi, abathandi betshizi abaphantsi kangangokuba banesifo sentliziyo.
Amantongomane kunye nembewu, kunye neoyile yemifuno-ikwayindawo elungileyo yebala lemidlalo yeentsholongwane ezihlala kuthi. Kwaye, ngendlela, bathanda nje ukuntywila itshokholethi kwaye bakhuphe i-wints ebomvu, njengawe. Kwezi mveliso, umxholo we-polyphenols uphezulu, oko kukuthi, kukho imicroorganisms kwabo basinceda ukuba sikutya.
Kodwa amanqatha kunye neswekile ayilunganga intsholongwane elungileyo hayi nje. Bazibulala ngokoqobo. I-Tim Spector iqhuba uvavanyo ku-Thomas wakhe-umqukuva weentsuku ezili-10 wayenomdla wokutya kwi-MCDonalds (ewe, uvavanywe ngokupheleleyo!). Ngosuku lweshumi elinanye, ixesha lakhangela imeko yendlela yokugaya i-Thomas. Kwakukho amanzi apheleleyo. Iipesenti ezingama-40 zazo zonke iibacteria zantshwe, ngenxa yoku, i-microfric microflora yasasazeka kuwo onke amanyathelo.
Kodwa ezi microbes zibalulekile kungekuphela nje ekuphelekeni. Ngoncedo lwabo, sikhangele ngakumbi iivithamini kunye nezomkhondo! " -Ukuzila i-Tim Bacteria.
UConcit wenze uphando kumawele kangangeminyaka emininzi, enye ethi ubomi bakhe bulwa nokuhamba kakhulu, kwaye enye yadalwa njengenxalenye ye-microflora yamathumbu. Ngubani owahlukene kwaye usempilweni, loo nto nomlingayo.
"Qwalasela ukuba i-microflora yakho yigadi yesiNgesi," utshilo. - Okukhona ukwahluka kwethu, kokukhona kuyahluka kakhulu kwimicroflora, kwaye into eyahlukeneyo, omkhulu ngakumbi. Iimveliso zobisi, itshizi, amantongomane, ibhotolo kunye netshokholethi zichuma le Gayezi kwaye zityatyamba.
Umthombo