Ewe kunjalo, ukubandakanyeka kwimithambo yokuzivocavoca rhoqo, kodwa ukuba awusebenzisi ukutya okufanelekileyo, ke oko kungasebenzi kakuhle, umzuzu wokumangaliswa nokudana kusenokwenzeka ukuba akukho ziphumo zilindelweyo. Ngubani ongazaziyo ukuba emva kokusebenza kakuhle kwindawo yokuzivocavocandla abantu balamba. Kuyavela ukuba kunokwenzeka ukuba isuse ngokukhawuleza kwaye ngokulula, ngelixa sibonisa isisu kwaye singasunguli yonke imisebenzi.
Okokuqala, ukuba umntu othile uye waya emsebenzini (okanye waqala ukwenza umthambo ekhaya), akafanelanga ukulindela iziphumo ukuba zibusuku. Ukomeleza kunye nokuphucula impilo ayisiyiyo ebusuku. Ngapha koko, kukho ezinye izinto ofuna ukwazi ukuba iiklasi azikho ilize.1. Izandla zangaphantsi
Le yeyona ndlela inkulu neyakhawulezayo yokuphelisa umzimba ngeproteni kunye namafutha aluncedo emva koqeqesho. Kwaye wonke umlobi kukuba unokukhetha amanqwanqwa kwi-Cakews, ii-Almonds, amantshontsho eBrazil, njl njl, njl. Kwaye ukuba umntu akakwazi ukwenza isigqibo sokuba yintoni kanye kanye, kutheni ungazami umxube wamantongomane
2. Iprotein Cocktail kunye ne-banana
Emva koqeqesho kuya kuba kuhle "ukwala" i-carbohydrates ye-carbohydrates yokufumana ngokukhawuleza. Endaweni ye-sandwicher okanye iphakheji ye-chips, kungcono ukuthatha i-banana kunye ne-proteyin ye-protein. Ibhanana iya kunika amandla, kwaye i-cocktail yeprotheyini iya kunceda ukwanda nokubuyisela izihlunu.3. I-protein bar
Imivalo yeproteyini ziiflithi ezahlukeneyo kunye neefom. Kodwa zonke zineswekile encinci kunye neproteni enkulu, kunye nentlekele entle. Umzekelo, kutheni ungakhethi i-bar enencasa ye-strawberry, itshokholethi kunye mint.
4. I-peanut butter kwii-cookies zerayisi
Unokucinga ukuba kuya kubakho ukutya okukodwa okutshisayo, ngokucacileyo akulunganga emva kokusebenza nzima. Kodwa ibhotolo ye-peanut kwi-cookies yerayisi iluncedo kakhulu kwimpilo kwaye ineeprotein kunye neeprotein kunye ne-carbohydrate eziya kufuneka emva koqeqesho. Kwaye ndifuna into emnandi, ungongeza ubusi obuncinci kancinci.5. I-tuna kunye nePiet
Akukho mntu uya kuphikisana ukuba iTuna imbi. Kodwa ungayenza nokuba ithande ithutyana (kwaye ilunge ngakumbi njenge-snack). Sixuba intlanzi ukusuka kwinani elincinci le-skimenoise kwaye siyibeke konke kwi-pitu (okanye i-lavash). I-tuna ityebile kakhulu kwiproteni, eya kuba ilungele imisipha, kwaye iPita iya kubonelela ngamandla anokuphelisa ukudinwa.
6. I-humus kunye neLavash
I-Humus kunye neLavash - iphupha labo bonke abathandi bezempilo. Kuyintsomi kangangokuba ude ulibale ngazo zonke izibonelelo zempilo okhutshwa kukutya. I-humus yenziwa nge-chicpea, eyeyona mithombo ibalaseleyo yeprotein. Kwaye kunye kunye ne-peatwash yomgubo we-tenur, le yindibaniselwano efanelekileyo.7. Iyogathi yeGreek
Imveliso yobisi inomxholo weswekile ephantsi kunye nee-carbohydrate yintlawulo yamandla egqibeleleyo emva koqeqesho. I-yogart yeGrisi iphinda iphinde iphinde iphinde ibuyele izondlo kunye neprotein, ukuze icetyiswe wonke umntu emva koqeqesho.