Abafazi bahlawula intelekelelo eninzi kwinkangeleko yabo, bazame ukwandisa ulutsha ukuba luyeyona nkqubo yeenkqubo ezahlukeneyo, iikosmetics ezininzi. Kwangelo xesha, bambalwa abantu abanikela ingqalelo kukutya kwabo, kwaye ngeendlela ezininzi impilo yomfazi, imeko yayo, imeko yolusu, njl njl. Ixhomekeke kuyo.
Ngoncedo lwesondlo esifanelekileyo, unokugcina ubunzima bakho phantsi kolawulo ngaphandle kokutya okuncinci kunye nokuzibhokoxa komzimba, kukhawulezisa inkqubo yokubuyiswa kweeseli kuwo wonke umzimba.Kwanabo bazama ukubambelela kwisondlo esempilweni, kwaye bangaze banikele ingqalelo kubudala babo, kwaye emva kwayo yonke loo nto, i-ritions echanekileyo yenziwe ukuba ithathele ingqalelo iminyaka yobudala. Kuphela kule meko, unokwenza imenyu enokuthi ingenelwe ngokwenene iya kwenza ukuba kufezekiswe iziphumo ozifunayo.
Ukutya ukuya kuthi ga kwiminyaka engama-20
Amantombazana amancinci kunye nabasetyhini kweli xesha bazabalazela ukuba bafakwe kwifashoni, kwaye ngoku ukubekwa kwifashoni. Ngenxa yoko, bazama ukutya okuncinci, kwaye abanye bawuphephe umzimba wabo ngendlala kwaphela. Le tekane ayinakwenzeka ukuba yenze phantsi kweminyaka engamashumi amabini ubudala. Ngeli xesha, umzimba usakhula, kwaye ke ufuna iivithamini ezininzi, tracets. Ukusilela kwabo kukhokelela kuphuhliso lwezifo ezahlukeneyo. Ngokwesiqhelo ukuzila ukutya iba ngunobangela we-Arexia, onyango olunzulu, kwaye kwezinye iimeko luba unobangela wokufa.
Okwangoku kubaluleke kakhulu ukuba amandla alungelelaniswe. Yonke imihla, iimveliso zokutya kufuneka zityiwe, eziqulathe kuzo inani le-calcium kunye ne-magnesium. Ziyo iimbewu, amandongomane, iimveliso ze-NEXGE, imifuno enamagqabi. Iyafuneka kwi-fibers ekhulayo yefayibha equlethe iziqhamo kunye nemifuno, kunye ne-Omega-3, eyona i-flax, imbewu ye-chia kunye nentlanzi. Ukukhula okuqhelekileyo, izihlunu zifuna iproteyini equlethwe kwi-Spinach, amaqanda kunye nenyama yenkukhu. Unokufumana isixa esifanelekileyo se-zinc kwiimveliso ezinjengenyama yenkukhu, i-bran, inyama yenkomo, ingulube, i-legumes, ubisi.
Isondlo esineminyaka engama-20 ukuya kwengama-30
Eli lixesha lokuba kukho iingxaki zempilo, kwaye ke ayisuswanga. Rhoqo akukho xesha laneleyo lokuseka indlela yamandla eLungileyo, rhoqo yonke into inomda wokutya okukhawulezileyo, kuyehla ukuya ekusebenziseni iimveliso ezinomxholo wekhalori ophezulu. Ezo zesondlo zikhokelela kwiingxaki ezinkulu ngotshintshiselwano lwezinto, kunye nenkqubo yokugaya.Kubalulekile ukuba kweli xesha labantu ababhinqileyo ngokutya okusetyenzisiweyo okuzityebi kwi-iron kunye ne-vitamin v i-vitamin v. I-Vitamin B ngesixa esikhulu iqulethwe kwimifuno eluhlaza yegqabi, intlanzi, amaqanda nama-mushroom.
Imigaqo yokutya kwiminyaka engama-30 ukuya kwengama-40
Emva kwamashumi amathathu, kufuneka incitshiswe kangangoko inakho ukunciphisa ukusetyenziswa kweswekile, kunye nokushiya ukusetyenziswa kweziselo, eziqulathe i-caffeine. Ukutya kwakhe kwemihla ngemihla, kuya kufuneka wazise i -vokhado, i-Tendergrain, i-legumes kunye netshokholethi emnyama ngeli xesha.
Ukutya kwi-40 +
Ukusuka kweli xesha, ukuwohloka kwengqondo kunokujongwa, okuya kuzibonakalisa ngeengxaki zokunikela ingqalelo. Ukuthintela ezo ngxaki, kwacetyiswa ukuba zingeniswe ekutyeni kwesardine kunye ne-macrel. I-pecality yentlanzi enjalo ngumxholo we-Antioxidant SQ10. Iyafuneka ngeli xesha ukufumana ivithamini enkulu ye-B, njengoko inceda ukwakha umzimba xa kugqitywe. Iingcali zikucebisa ukuba ufake i-mutu, imbewu yelineni kunye nembewu, enegalelo kulonyuka kwinani leehomoni zabasetyhini.