Ubuncinci kanye ngenyanga ekhitshini, kubalulekile ukuba ucombulule ngokubanzi ukonwabela imeko ecocekileyo, esempilweni yokupheka kunye nokutya. Kuyimfuneko kakhulu kuba ikhitshi elinempilo sisiseko sempilo yabanini begumbi okanye ekhaya. Ke, ungayijika njani ikhitshi lakho "kwiZiko lempilo".
1. Izitya ezibi
Uhlobo lwezitya, ezisetyenziswa ekhaya zinokuchaphazela impilo. Ukuba kukho i-pin ekhutshiwe ekhitshini ekhitshini, kufuneka ubakhuphe ngokukhawuleza, kuba banokuba "ngumthonga" weentsholongwane kunye nezinye iintsholongwane eziyingozi. Uhlala ufuna ukukhetha izitya zentsimbi eziphezulu, i-iron yentsimbi, iglasi, i-ceramics, okanye i-ceramic.2. Hlambulula i-oveni
E-oveni banokuqokelela iintsalela ezininzi ezitshiswayo ukusuka ekubhaka kunye nokungcola, ekunzima ukuyisusa. Enye yeendlela ezilungileyo zokucoca inxenye yangaphakathi ye-oveni - sebenzisa amanzi afudumeleyo ngesepha. Nani dinga ukucoca umchamo kunye nesoda yokutya. Coca i-oveni oyifunayo kanye ngenyanga.
3. Lahla izikhongozeli zeplastiki
Izikhongozeli zeplastiki ekhitshini zinokuba yingozi kakhulu. Banokuqaqambisa iikhemikhali eziyingozi kunye neetyhefu emoyeni, bengcolisa ukutya neziselo. Ukugcina ngokukhuselekileyo ekhitshini kufanelekile ukusebenzisa iglasi, i-ceramics okanye izikhongozeli zentsimbi ezingenasitali.4. Khuphela imbali yefriji "eluhlaza"
Isondlo esempilweni kufuneka impilo entle kunye nentlalo-ntle. Kuyimfuneko ukuba izindlu "eziluhlaza", izithako zendalo, iingqolowa ziphela, "ezilungileyo" amafutha, iziqhamo kunye nemifuno. Kufanelekile ukuba uqhele ukugcina ukutya kwempilo ekhitshini lakho.
5. Hlukana namafutha amabi
Amafutha awasoyiki konke konke, kuyimfuneko ukoyika "amanqatha" amabi ", ukusetyenziswa kwayo kunokubangela umonakalo omkhulu weMetabolism. I-Trans-fat-fat kunye namafutha agcweleyo inokunyusa amanqanaba e-cholesterol, yonyusa umngcipheko wesifo sentliziyo kunye negalelo kuphuhliso lwezinye izifo. Ukubhaka, isibindi, iikomityi, ipitsa, amaqhekeza, i-fritatoes, iintsomi zenziwe yindawo ekhitshini lomntu onyamekele impilo yakhe.6. Guqula imhlophe kumnyama
Isonka esinye sokudla okuziinkozo siluncedo ngenxa yezizathu ezininzi, ngoko lixesha lokutshintsha isonka esimhlophe. Isonka esimnyama ibonelela ngenani elifanelekileyo leecarbohydrate ezintsonkothileyo, iivithamini kunye neeminerali, kunye namanqatha amancinci. Ukongeza, ayiqwalaswanga kwaye, ke, inezondlo ezininzi kunye nezakha mzimba kunesonka esimhlophe.
7. Ukutsho kukaDounBye kubasikizi
Akukho meko ayinakuthenga ukutya kunye nesokhethe yazo zonke iintlobo. Oku kunokukhokelela ekunyukeni kwemvakalelo yendlala, ukunciphisa imetabolism kwaye kukhokelele ekuqokeleleni amanqatha esiswini. Ukuba ezi mveliso azithandi na kwaye azifuni ukwala, kuyimfuneko ukuba uzisebenzise uqoqosho olukhulu kakhulu.8. Yenza isitokhwe samayeza, iziqholo kunye namaxesha
Ii-Herbs, ixesha kunye neziqholo zinoluhlu olupheleleyo lwezinto eziluncedo. Ukusetyenziswa kweoyile yomnquma, ityuwa yolwandle, ipelepele emnyama, i-peries kunye neziqholo kwimveliso ziya kunceda ukugcina ubume obugqibeleleyo. Nangona kunjalo, kufanelekile ukuba uqiniseke ukuba akukho swekile efihlakeleyo, i-gluten okanye ezinye iingxaki zengxaki.