Mhlawumbi yonke into iyaziwa malunga nemithetho ye-Etiquette, isenokuba ibambe umnyango, jonga ubungcali bobugcisa, intetho efowunini. Kwaye ngale nto, bambalwa abantu abacinga ukuba ukuthotyelwa kwemithetho ye-Etiquette kunokuzisa izibonelelo zempilo. Ke, ngayo yonke into ngolungelelwano.
1. Musa ukubeka impumlo
Uninzi lwabantu, ewe, ungathathi umnwe empumlweni esidlangalaleni, kodwa ubukhulu becala ungayenzi ngenxa yeentloni. Kuyavela ukuba ayisiyiyo kuphela "imbi", kodwa inokuchaphazela impilo.
Kwisifundo esinye, unxibelelwano lwafunyanwa phakathi kokukhutshwa kwimpumlo kunye nokusasazeka kwe-staphylococcus Aures - ubunzima bebhacteria enokubangela usulelo olunzulu, kwaye ngamanye amaxesha lungakhathali kusulelo lwentsholongwane. Ukuchukumisa okulula kwimpumlo, kungasathethi ke oko kukuthi, kukwayindlela ebalaseleyo yokudlulisela izifo eziqhelekileyo ezinjengemkhuhlane.
Kodwa kukho enye into emnandi. Unjingalwazi uSaskchevian Universian uphanisa i-hypothesis yokuba ukukhetha impumlo kwaye kukho into efundwe kuyo inokuncedakala. Ngokutsho konjingalwazi, kungenxa yokuba ukungeniswa kwamanye amabhakririya ukuya emzimbeni kungakwazi ukunxibelelana nosulelo lwemizimba yokuzikhubekisa okunxulumene nokulwa esi sigulo.
Ngayiphi na imeko, "iiminerali zemigodi" empumlweni kufuneka zenziwe zodwa.
2. Sula i-sweat
Umthambo, njengommiselo, ziindawo apho abantu baya kuba sempilweni. Kodwa uqeqesho aluhambanga kakuhle kukuphefumla kakhulu, ngoko ke ii-GYMs zikwakhona apho iintsholongwane ziyachuma. Yiyo loo nto izixhobo zokuchitha ixesha lokuchitha ngaphambi nasemva kokusetyenziswa ayililo ilitye lezinto ze-itiquette yomdlalo, kodwa nenyathelo elibaluleke kakhulu ekugcineni impilo.
Eyona bhari ixhaphakileyo kwi-Silators yirinovirus, eyenzeka malunga ne-63% yezixhobo zonke. Lo ngowona unobangela ophambili wokuntywila ngokusungulwa ngokutyibilika, ukukhohlela okanye ukuchukumisa indawo eqinileyo apho intsholongwane iphila khona iveki yonke.
Ukuba ufuna ukunciphisa amathuba akho okuthatha i-bacteria, kufanelekile ukuchitha umzuzu ngaphambi kokuqhubeka nokuqeqesha iindawo onokuthi uchukumise. Kuya kufuneka ungalibali ukucoca emva kokuphela komsebenzi. I-GYMS ihlala ibonelela nge-aerosols antrosols kunye neetawuli zephepha kubathengi babo.
3. Musa ukutya kwiplate eqhelekileyo
Nokuba umntu ucinga ukuba ezi zinto zincinci kunye nobudenge, enyanisweni, okufanayo nangokunokukhokelela kumawakawaka eentsholongwane kwisitya esinesandla okanye i-sauce.
Sithetha ngantoni? Khawufane ucinge ngepati. Umntu uza etafileni nge-ships, ethatha i-chips aze ayinze kwisitya esikhulu se-salsa. Ewe kunjalo, ijongeka ingaqhelekanga, kuba okuseleyo kunyanzelisa i-sauce kwiplate, kulungile, oh kakuhle. Kodwa emva koko uthenga isiqingatha seetshipsi, emva koko isiqingatha esiseleyo sityhafile kwiplate efanayo.
Okwesibini, umhlambi we-robes ephuma emlonyeni wale ndoda yonwabile uGuurba wakhawuleza waya kwisitya sesosi. Iprojekthi yomfundi yeYunivesithi yaseClemson yafumanisa ukuba inani leebhaktiriya ezithwele isitya kwiimeko ezimalunga ne-10,000 yokutya okufanayo.
Kukho izinto ezininzi ezinokwenziwa ukusindisa iindwendwe zethu kwisongelo sosulelo. Kufuneka ucele ukuba ubanike izitya ezincinci kunye neepleyiti apho abantu baya kuba nakho ukubeka izidlo ngokwabo, okanye basebenzise iinxalenye zokutya ngaxeshanye.
4. YONKE IYAZI IXESHA
Kumatheko, unokuhlala uphumla, phumla kwaye usele. Akukho nto iphosakeleyo yile (ngokwemvelo, ukuba awugqithisi ngotywala). Kodwa kwezinye iimeko kungcono ukunciphisa umda wokutya notywala ngenxa yolwalamano lobuqu nolunobuchule, kwaye oku kuya kuba nefuthe elihle kwimpilo.
Ngokweengcali ze-Etiquette, kufuneka uxelise ekuziphatheni umntu obhabha ubuncinci. Oku kuthetha ukuba ukuba umntu akaseli, wonke umntu kufuneka anqunyelwe kubungakanani amathathu ukuze zonke iindwendwe zingaphezulu okanye zingaphantsi "kwinqanaba elinye." Oku kubaluleke kakhulu kumaqela okusebenza, apho ukusela kakhulu kotywala kunokuba nemiphumo yobungcali.
Kodwa hayi ukuba isimo sengqondo sotywala sinempilo. Okokuqala, utywala abukhe basebenzise iikhalori. Kwii-millilitha ezingama-355 zebhiya ineekhalori eziyi-153, ezinokuchaphazela kakubi ubunzima. Kukho nemingcipheko yempilo ehambelana notywala. Kukholelwa ukuba ii-spates ezi-5 ze-5 kunye ne-4 shota kumfazi iiyure ezi-2 sele zifakwe uxinzelelo lwegazi, ukubetha, ukonakala kwesibindi kunye nezinye iingxaki
5. Xa usenza ilahleko ukuhlala ekhaya
Khawufane ucinge-vuka kube kanye ngentsasa kunye neflip emqaleni kunye nentloko ebuhlungu. Kubonakala ngathi isandi sealam sinikezelwa entlokweni yentsimbi. Ukusuka kwimpumlo kuyahamba umjelo. Kwaye kwimeko enjalo, umntu uya emsebenzini.
Ewe kunjalo, kukho iimeko ezahlukeneyo. Mhlawumbi usondela kwiProjekthi ye-DeleseA, kwaye andifuni ukubazisa abo basebenza nabo. Mhlawumbi umntu akafuni ukusebenzisa isibhedlele kunye nokubanda okulula. Okanye, nangakumbi, isibhedlele asihlawulwanga.
Nangona ukwenza isigqibo kunokuba nzima, uninzi lweengcali zezempilo luyaphikisana nabasebenzi abagulayo kufuneka bahlale ekhaya. Okokuqala, umntu ogulayo akazukusebenza rhoqo. Okwesibini, unokusulela abanye abantu, eziya kuthi zinciphise ukusebenza kwaphela. Umzekelo, umkhuhlane lolona sungulunqileyo kwiintsuku ezimbini emva kokuba umntu eqala ukuvavanya iimpawu, ke ukuba uphumle iintsuku ezimbalwa ekhaya, inokunciphisa ukusasazeka kwesi sifo.
Kodwa eyona nto ibaluleke kakhulu kwezempilo, usuku lokuphumla lunokukhawulezisa ukubuyela kwakhona kwaye luya kuyivumela ukuba ibuyele emsebenzini ngamandla apheleleyo kunakwicala lokuya emsebenzini kwizigulana.
6. Yiba kukodwa
Le yinyani yobomi banamhlanje: Endleleni igcwele abaqhubi ababi. Abanye bakhwela ngokungathi bakholelwa ukuba babandakanyeka kwimidyarho. Olunye uphawu lukhanyiswe zizibane zentloko kwaye luqhume imijelo ye-oscene. Ngokutsho kweengcali kwicandelo lezempilo, umzimba uya kutsho nje kuphela ukuba awungoyiki endleleni.
Xa umntu enomsindo, iihomoni zoxinzelelo zibangela ukunyuka kwesingqisho seCardiac kunye noxinzelelo lwegazi. Ngokutsho kolunye uphononongo, oku kunokwandisa umngcipheko wentliziyo uhlaselo kahlanu kunye nokubetha kathathu kwiiyure ezimbini emva kokuqhambuka kobubi. Ukuba uxinzelelo olunjalo luyaqhubeka lusuku emva kosuku, kunokwenzeka ukuba iingxaki zinokwenzeka, kubandakanya ukonakala komzimba womzimba, iintlungu zangasemva, iintloko, iingxaki zokuya esikhathini kunye nokungasebenzi.
Kodwa yintoni enokwenziwa "ukuqonda i-Zen" endleleni. Ukuqala, kufuneka ucwangcise ixesha elincinci kulo lonke ixesha ukuya kwindawo oya kuyo. Ke, akunyanzelekanga ukuba ungxame kwaye akuyi kubakho imvakalelo yokucaphukisa umqhubi ocothayo kumtya osekhohlo. Kodwa ukuba ukucaphukisa kusekhona, ungazama ukucula ingoma okanye ucinge ngento elungileyo "yokutshintsha iingcinga" kwenye into. Ukuba akukho nto incedayo, kuya kuba ngcono ukuyeka nokuma umzuzu wokuzola.
7. Musa ukuvumela abantwana ukuba basebenzise ichibi njengendlu yangasese
Ke, khawucinge ukuba iphuli egcwele yokukhwaza abantwana. Ngelishwa, amawaka ezigidi zeentsholongwane okanye izinto ezincinci zichithayo ezijikeleze aba bantwana, ezinokukhokelela ekuguleni. Ezi zinambuzane "zinezinambuzane" ziwela echibini ezinweleni, amathe, impumlo ye-mucous kunye no, olona lusizi, xa uchazela.
Izifo eziwela emanzini echibi zaziwa njengezifo zolonwabo zamanzi (RWI). Eyona nto ixhaphakileyo kwezi zizwe sisifo sohudo, esinokubangelwa linani leentsholongwane ezinqabileyo, kubandakanya i-cryptosposporisium, i-Giadia, iShigella, i-Norovirus kunye ne-E. Coli. I-chlorine inceda ukulawula ezi robes ukuya kwinqanaba elithile, kodwa zinokuphila echibini kwimizuzu embalwa okanye iintsuku ezininzi, ezanele ukungena kwilungu lomntu.
Kukho amanyathelo okhuseleko anokuthathwa ukuze anciphise amathuba osulelo kubo bonke. Ukuqala, kufuneka uthathe ishawa ngaphambi kokungena echibini, kwaye akunjalo kuyo yonke loo nto, ukuba kukho urhudo. Abantwana kufuneka bakhokelwe kwindlu yangasese, kwaye bangavumeli ukuba bahambe ngelungelo elincinci emanzini. Kwaye ukuba ufuna ukutshintsha i-diaper, akufuneki uyenze ngechibi. Kwaye kufuneka uzame ukuginya amanzi amaninzi kangangoko kunokwenzeka.
8. Musa ukungcungcutheka kwisihlwele
Enye yeendlela eziphambili zokuhambisa izifo zokuphefumla, njengabanda, umkhuhlane, ukukhohlela kunye nokusuleleka kwentsholongwane yentsholongwane (i-Arvi), kukhuni. Ngokufanelekileyo, kufuneka usebenzise i-napkin ukugubungela impumlo yakho kunye nomlomo xa ukhwele okanye ungcungcutheka, emva koko waphosa i-napkin kwaye uhlambe izandla.
Kodwa ngamanye amaxesha i-napkins ayikho. Kule meko, akunakwenzeka ukuba umnqweno wokuvala impumlo ngezandla zakho, kwaye kuya kuba ngcono ukukhohlela okanye ukuthuthuzela. Ke, ayilulo lonke usulelo luwela emoyeni kwaye alusasazi kuyo yonke into umntu agungqileyo achukumisayo.
Inokwenzeka njani enye into onokuyiyeka ukusasazeka kweentsholongwane. Kuya kufuneka uhlambe izandla zakho ubuncinci imizuzwana engama-20 usebenzisa isepha kunye namanzi ashushu.
9. Ihlala itshintsha iitawuli zeendwendwe
Ukubonelela ngetawuli entsha ekuhlanjubeni nganye kunokuba kubaluleke kakhulu ukuthintela ukusasazeka kweentsholongwane. Ngokuqinisekileyo, wonke umntu wayekwitheko apho igumbi lokuhlambela lalisetyenziswa khona kangangokuba laaba limnandi kwaye limanzi. Umnini olungileyo kufuneka atshintshe ngakumbi itawuli ukuba icoceke, kuba ayingakhathali kuphela ukuyisebenzisa, kodwa inamathele neentsholongwane.
Iitawuli zesandla ziyinto emnandi yeentsholongwane. Zihlala zintle kwaye zixhonywa kwindawo emanzi, okuthetha ukuba kuthatha ixesha elininzi ukomisa. Zihlala zihlala iiseli zolusu ezinokusetyenziswa njenge "ukutya". Oku kuthetha ukuba kuphela iintsholongwane ezimbalwa eziwela kwitawuli zinokwanda ngokukhawuleza.
Ukucwangciswa kwetawuli yesandla kuvavanyo lwesayensi, kufuneka uhlambe yonke imihla ezintathu okanye ezine amanzi ashushu kunye ne-bleach xa kunokwenzeka. Kwaye ukuba ekhaya kucwangcisiwe itheko elikhulu, kuya kufuneka utye iitawuli ezininzi.
10. Umqeqeshi wakho
Ukuba uqhuma kwiqela le-ofisini "njengawe", ayizukukhathaza igama, kodwa nako kuya kuchaphazela isinqe. Eyona nto iphambili kumaqela ahlangeneyo ihlala ifumaneka ukutya okukhululekileyo, kodwa akufanele ukuba nomtsalane kakhulu yile. Xa uhlobo oluthile lwesitya uphela, kuya kuba ngcono ukuba ungayityi, kodwa ishiye ubuncinci kangako kwabanye. Ukuba isitya esingenanto ngaphandle, ungacela ukongezwa kwindawo yokutyela, kodwa kungcono ukuthula ngokukhawuleza kwiqela labucala.
Kukwakufanele ukukhumbula ukuba ukutya emhlangani akuloncedo ngokupheleleyo. Imifuno emitsha idla ngokudityaniswa ne-rierie kunye ne-fatty reatroise e-Mayonnaise.