Ngokwesiqhelo abantu abafuna ukunciphisa umzimba bafuna ukutya okunye kwaye bahlala beqala ukusela iijusi zeziqhamo okanye ikofu endaweni yeziselo eziqhelekileyo. Namhlanje siza kuthetha ngeziselo ezihlala zisetyenziswa ekuseni kubantu basekuseni abafuna ukunciphisa umzimba, kodwa oko kubadinga abo bafuna ukululama.
1. I-lassi emnandi
I-lassi emnandi kakhulu idume kakhulu kubantu baseMantla nakumantshona asentshona, ngakumbi kwimo yasePjab. Lo ngumxube we-yoghurt, amanzi, iswekile kunye neziqholo, iziqhamo, zihlala zisetyenziswa nge-pallets yesidlo sakusasa. Iglasi enye yesiselo iqulethe malunga ne-160 yeekhalori, kunye nokugcwele amanqatha kunye neswekile. Ukusetyenziswa rhoqo kwesiselo esinjalo sinokukhokelela ngokukhawuleza kubunzima beseti.
2. Ubisi oluvusiweyo
Ubisi sisiselo sesondlo, kodwa ukongezwa kweswekile, itshokholethi kuyo, njl njl. Oku, ukuyibeka ngobumnene, kuya kuphazamisa ubunzima bokuphulukana nobunzima. Iglasi yobisi enobuqili iqulethe iikhalori ezili-160.
3. Ijusi yeorenji
Ukutya iziqhamo ezitsha kubalulekile ukuba impilo, kodwa ijusi yeziqhamo ayiluncedo kakhulu. Xa ijusi ikhutshwe kwiziqhamo, iphulukana nexabiso lesondlo kunye nefibre. Yiyo loo nto, ijusi yeorenji, esela kakhulu kusasa, ayincedisi ukunciphisa umzimba, kodwa ngenxa yokuthatha ikhalori. Iglasi yejusi yeorenji iqukethe malunga neekhalori ezingama-220.
4. I-bannanono-on ye-bannano-on
I-Banana yeyona mveliso yesidlo sakusasa kwiintsapho ezininzi, kwaye ityebile kwifayibha, i-potassium, "ekunene" ekunene "ekunene" ekunene "zeCarbohydrates, iivithamini kunye neeminerals. Nangona kunjalo, ukuba umntu ufuna ukuphulukana nobunzima, kufuneka anciphise ukusetyenziswa kweebhanana nobisi. I-Banan-ubisi lwe-banan-ubisi lune-160-180 calories. Kufanelekile ukuba ucinga ukuba uza "ukongeza" ubunzima.
5. IZIBHENGEZO
I-Sfatics yendlela yokuphila esempilweni uthando ukuqala intsasa yabo kwiglasi ye-sumogues. Kwangelo xesha, ngokucacileyo ayikrokrela ukuba ixabisa kakhulu amafutha kunye ne-carbohydrate kwikomityi enye yesiselo. Inxalenye enye ye-smoothie yanele ukuba iphinde ifumaneke kuba iqulethe iikhalori ze-145-160. Ke ngoko, kufanelekile ukuba nelumkise i-cocktail yakho oyithandayo ukuba ufuna ukunciphisa umzimba.