Ayisiyo imfihlo kuye nabani na ophulukene nobunzima kunokuba yinto engathandekiyo, kodwa ayifanelekanga. Imvakalelo yokuba umntu ahlangabezana naye emva kokuba elahlekile kwaye afezekise ubunzima obufunekayo, ngokungathanga. Iinyanga zomsebenzi onzima (Ewe, ngumsebenzi wengcwaba), ekugqibeleni uhlawule, kwaye unganxiba yonke into efunwayo, ungacingi kangako ukuba "le bhaso igxininisa i-kilograms enye eyongezelelweyo."
Ukunceda ukuba sempilweni kwaye mhle ngakumbi, kufuneka utye ekunene. Ke ngoko, sinika imizekelo yeziqhamo ezi-5 nge-carbohydrate ephantsi eya kunceda ukunciphisa umzimba.Ngaphambi kokuba ufudukele kolu luhlu, kubalulekile ukucacisa ukuba ukunciphisa umzimba akuthethi ukuba kufuneka ushiye zonke iicarbohydrate. Ukupheliswa kwazo zonke iicarbohydrate ekutyeni akuyi kunceda, kufuneka utye iikhabholo zempilo, eziya kubonelela ngomzimba ngamandla aneleyo omhla lonke. Kulula ukunqanda ukusebenzisa iimveliso ngomxholo omkhulu weekhabhohayidrethi, ezinjengesoda, ikuki, ukutya okuthosiweyo, njl.
1. I-Strawberry
I-Strawberries ingumthombo obalaseleyo wee-antioxididants ezinceda ukulwa i-radicals yasimahla. Iziqhamo zayo zinomxholo ophantsi we-carbohydrate kwaye zininzi kunye nee-Polynuteres, ezinceda ekulweni nezifo ezahlukeneyo. I-Strawberry inesityebi kwiVitamin C, enceda amajoni omzimba kwaye aphucule ukuthula kolusu.
2. I-Watermelon
Akukho chelesterol nakwezo zonke ii-watermelons kwaye iqulethe inani elingaqondakaliyo lamafutha. Ke ngoko, ukusetyenziswa kwe-watermelon kunokukhokelela ngokulula ekulahlekelweni kweekhalori. Inesityebi nevithamini a kwaye iqulethe inani elikhulu lamanzi, eliya kukwenza uzive ugcwele, ngelixa ungabufumani ubunzima konke konke.
3. Iiperes
Ezi ziqhamo ziyi-carbohydrate encinci (iigram ezili-100 zeeperes zine-9 yeegram ze-carbohydrate). Kwangelo xesha, bazizityebi kwifayibha kunye nevithamini C, eya kuthi iphucule umsebenzi wentliziyo. Isifundo esiqhutywa eTexas sikwabonisa ukuba ukusetyenziswa kweeperensi kunokubathintela izifo ezinxulumene noko njengesifo seswekile, izifo zentliziyo kunye nezifo zentliziyo kunye ne-metabovac.
4. I-Avocado
Ukufakwa kweavokhado ekutyeni kwakhe kunokwenza imimangaliso yangempela ukuba uzama ukunciphisa umzimba. Eyona meko iphambili yokuphulukana nobunzima kukuba iyimfuneko ekutyeni iikhalori ezincinci kunokutsha, kwaye iavokhado ziya kunceda kakhulu koku. Kodwa kufanelekile ukuhlala sikhumbula ukuba akufanelekisi ukuba kuphindezela le mizi, kuba banamafutha amaninzi e-monora egcwele.
5. ii-orenji
Abantu abaninzi bayathanda iziqhamo zeCitrus, kuba zimnandi, zinencam kwaye zimnandi ngaxeshanye. Ukongeza, baneekhalori ezincinci kwaye uninzi lwee-antioxidants, iivithamini kunye neeminerals ezinceda ukuthintela izifo ezininzi. I-Orenji yenye yazo le Citrus, enika izibonelelo ezahlukeneyo. Umzekelo, banokwazi ukukhusela ukungazigomi kwaye bajamelane nomhlaza, owenza iorenji eyona ndlela ifanelekileyo kwabo bayikhathaleleyo impilo yabo.