Ilizwe langoku lizaliswe luxinzelelo. Uhlanya, ugqatso lungaqondakali ukuba le shishini lingaphezulu kwento yonke kwaye yonke loo nto. Awuyi kummangalisa nabani na obhinqileyo, kodwa wonke umntu uyalibala indlela uxinzelelo oluye lwayinxalenye yobomi babo. Rhoqo kunzima ukuphumla, kodwa kukho iziqwenga eziza kukunceda ukuba wenze.
1. I-Massager shiatssu
Ukuba uxinzelelo sele lugqibile kwaye alisebenzi ukuba liphumle, ungachitha i-shiatssu snager yomqolo. Esi sixhobo sincinci, kodwa siluncedo sinesantya esiliqela kunye neendlela ezahlukeneyo zokufudumeza. Ingasetyenziselwa enkosi kwiibhanti zokuhlala, kwanaxa usenza omnye umsebenzi. Yintoni ephawuleka, lo Mssager ukongeza ekususweni koxinzelelo lugqibelele kubantu abanentlungu engapheliyo.
2. Iityuwa zokuhlamba
Ukuhlamba kakuhle kunokuba luxinzelelo olusenyongweni ukususa, kunye nokuphelela kwesiphumo onokongeza iityuwa ezizodwa ezizodwa. Ngaphandle kwento yokuba ingqokelela eshushu ngokwayo ingaphumla kakuhle, kutheni ungayiyibi nge-aromatisherapy elungileyo.
3. Incwadi yeSitayile sokuGqibela
Ukuba umntu uzama ukuphila ubomi obunzima, uphila ixesha langoku kwaye akhulule uxinzelelo, kufuneka afundele i-stylet entsha yengqondo. Ukuba uyakholelwa ekubeni abadali bolu lwalathiso, kuyakwazi ukuba 'uyalela nawuphi na umntu kunye nosapho olusendleleni yokwazisa ukuze bakhokelele ebomini, ukuze bafumane ubomi obuzeleyo. " Yintoni enye enokufunwa.4. Ukunciphisa iintloko zengxolo
Akukho mntu uyimfihlo phantse wonke umntu ujikeleze izandi ezininzi ezibangela uxinzelelo okanye ukuba negalelo kuyo yonke imihla. Kodwa ungazitshitshisa kwaye ugxile kwinto eya kuzola: Incwadi elungileyo, umculo, ukucamngca, njl njl. .
5. Amakhethini ane-dimming
Amakhethini afanayo aqinisekisiweyo alungele abo bayaziyo ukuba ibaluleke kangakanani iphupha, nokuba linjani na isitrato ixesha lemini. Bayakuvumela ukuba ulale ngokuzolileyo xa ufuna umntu, ngaphandle kweshedyuli yakhe nelanga uqhuba lamehlo.6. Ubume beMaski
Nokuba ngowona mthwalo mkhulu, kuyafuneka ukuba wabela usuku nge-SPA, ebaluleke kakhulu kwii-stocks ubuso. Abakwazi kungekuphela nje ekupheliseni i-acne kunye neengxowa phantsi kwamehlo, kodwa kukwenza ukuba uzive uhlaziyiwe kwaye uhlaziywa.
7. Idayari yokuzihlola
Ungazama ukuphumla kwaye ususe ngokuyinxalenye uxinzelelo ngedayari. Emva kwayo yonke loo nto, xa sibeka iingcinga kunye namava ephepheni, akukhange kube nzima ngakumbi kwaye kugxothiwe ukuze unyange iingxaki ezichaziweyo.8. I-Yoga Pad
I-Yoga yeyona nto ilungileyo yokuphumla kwemisipha. Kwaye ukuba uthenga i-mat entle ngayo le, iya kubangela ukuba umnqweno wokukwenza uyikhuphe kwaye uyisebenzise. I-Yoga inokuthatha inxaxheba nakweyiphi na indawo (ngokwemvelo, ngobuchule obuthile), ke ngoko zama njengendlela nxamnye noxinzelelo-umbono ofanelekileyo.