I-Gymnastics yeyona ndlela ilungileyo yokutshisa amanqatha kwaye ikhule imisipha. Kumfazi ngamnye, kubaluleke kakhulu ukuba usebenze emzimbeni wakho ukuba ufuna ukunxiba iimpahla zehlobo kunye neengubo eziyinqabileyo. Ukuba umntu ucinga ukuba zikho ezinye iipilisi zomlingo eziya kwenza ukuba baphulukane nobunzima, kukho iindaba ezimbi kuye. Lithemba nje lobuxoki lokuba umntu azinikezele. Isigqibo senye kuphela - uqeqesho lokuqala.
Inkqubo yokuphulukana nobunzima ayinzima kakhulu kwindiza yomzimba kuphela. Kukwakho nengxaki yokuba kufuneka uvuke rhoqo kusasa kwaye uzikhuthaze, esithi: "Ndingayenza." Sinika imizekelo yemithambo emi-5 eya kukunceda ukuba unciphise umzimba.1. Uqeqesho oluphezulu loQinisekiso oluphezulu
Uqeqesho oluphezulu loqeqesho oluphezulu (Hiit) ziiklasi ezinokutshintsha amathuba amancinci okuqina kwexesha elide. Unokwenza iintlobo ezahlukeneyo zokuzilolonga okuphezulu, ezinje nge squmpt, ukutsiba ngehla, idolo eliphezulu lokuphakamisa, njl njl. I-chip iya kulungiswa ngokupheleleyo kwimeko nje emifutshane. Ukuba uyaziqhelanisa nobunzulu, okonyusa ukukhutshwa kwehomoni yokukhula, esetyenziswa njengeenqatha.
2. Intambo
Xa kuthelekiswa nokukhutshelwa okutyibilikayo ngentambo kutshiswe iikhalori ezininzi. Banika umsebenzi womzimba uphela, kwaye uninzi lomsebenzi osebenza ngokukuko kwiithoni kunye nophuhliso lwezihlunu zezihlunu, imilenze kunye nezihlunu zethole. Kwelinye icala, akulunganga kwimithombo nemisipha yezandla. Kwaye eyona nto ilungileyo kwezi zinto zisebenza kukuba iipropu zithatha indawo encinci, kwaye akukho sidingo sokuhamba kwenye indawo.3. Ukuhamba
Ukuhamba yeyona nto ilula yokuzilolonga ngokunciphisa umzimba. Ngemizuzu nje engama-30, ungayitshisa phantse iikhalori ezili-150. Ukuhamba luqeqesho olunobuqili obuphantsi, kwaye ukuba umntu omtsha ngumntu omtsha kwihlabathi lokuqina, ke akukho nto ilunge ngakumbi kunokuhamba ngokukhawuleza. Kuya kufuneka ufudumele imizuzu emi-5, ukuqala ngesantya esiyi-8 km / h, emva koko unyuse isantya sokuhamba ukuya kwi-11 km / h kwaye uqhubeke ukuya kwi-5 km / h. Phinda le mfuno qho kwimizuzu emi-5.
4. Ukuphakamisa izinyuko
Ehlabathini, abanyulu abaphakamileyo, abantu abazihoyi ngokupheleleyo izinyuko. Kodwa ukuba umntu ufuna ukunciphisa umzimba ngokukhawuleza, kufanele ukuba anyuke ekhaya ngeenyawo. Le yeyona nto intle yokuzivocavoca phantsi komzimba kwaye yomeleza amathambo emilenze. Ukongeza, ngelixa inyuka igorha, kwangaxeshanye kuthathe uqeqesho.5. Hlamba
I-Clack yenye yezona ndlela zintle zilula kakhulu kwaye zifuna umzamo omncinci, kodwa zizisa izibonelelo ezininzi zezempilo. I-Clalk ingumthambo ophambili ukomeleza umqolo, kuba ngaxeshanye isebenzisa amaqela emisipha emininzi. Kwakhona, lo msebenzi uya kunceda ukuba ube nesisu esimakiweyo, ephuculweyo yokuma, ukuguquguquka kunye nokulingana.
Kwaye ekugqibeleni, ungalibali malunga ne-nueng enye: ukubona iziphumo ezikhawulezayo, kufuneka udlale rhoqo ezemidlalo kwaye uthobele ukutya okuchanekileyo.