Ukukhathalela ulusu olunobuthathaka kufuna umgudu owongezelelweyo kunye noluvo olucacileyo, kuba "kakhulu" ubukhali "buphantsi" kwindalo esingqongileyo nakwiimveliso zonyango. Ukuba ufaka isicelo esinye kuphela esingalunganga, inokukhokelela kwizifo ezinzulu zolusu.
Ulusu olunobuthathaka lubangela umntu kabini ukucinga ngaphambi kokuzama imveliso entsha. Inokusabela ekutyeni, uhlobo lwempahla kunye nomgangatho womoya ophilayo. Kule meko, ukhathalelo olunzulu kunye nezilumkiso ziyafuneka ukugcina ulusu lube sempilweni kwaye lubekhanye. Kukho iingcebiso ezilula ezilula zoku.1. Zama imali ngaphambi kokuthenga
Ukuba umntu unolusu olunobuthathaka, akufuneki uthenge nayiphi na i-cosmetics ngaphandle kovavanyo lwangaphambili. Okokuqala, kufuneka uzame isampulu yemveliso ngaphambi kokuthenga. Kuyimfuneko ukukhangela ubume bemveliso oyithengileyo kwaye uqiniseke ukuba onke amacandelo afanelekile. Emva kokuvavanya imveliso, ukuba kukho ukungalunganga kuvakala, njengokucaphukisa, ukubomvu okanye i-acne, oku kuthetha ukuba imveliso ayihambelani nohlobo lolusu. Kukufanelekile ukuba uqaphele ukuba ukuzama imveliso kuyafuneka kwisandla okanye kwindawo esemva kweendlebe.
2. Landela ukutya kwakho
Ukutya kuchaphazela ulusu ukuba luthathele ingqalelo. Isondlo esifanelekileyo asiluncedo nje sokugcina ubunzima ngokwesiqhelo, kodwa nakulusu. Kuya kufuneka utye iimveliso ezininzi ezinokuphucula impilo yakhe. Ngokukodwa, kuyimfuneko ukwenza iziqhamo kunye nemifuno yokutya, eya kuthi inceda ekufezekiseni ezona radiaimar zendalo. Ukongeza, kufuneka usele amanzi amaninzi, kuba kuya kunceda ukususa iityhefu. Ngokwemvelo inika inyibima yesikhumba, kwaye iya kunceda njani ukuphepha iimveliso zokufakelwa.3. Sebenzisa iimveliso zendalo
Akukho sidingo sokungxama phakathi kweendlela ezahlukeneyo, ukuzama ukuthabatha "efanelekileyo" kuzo zonke iingxaki zesikhumba. Kukho izixhobo ezahlukeneyo zendalo ezinokuzanywa phantse nangayiphi na imeko yolusu. Naziphi na imali kwivenkile ilayishwe ngokoqobo "ngeekhemikhali ezinokuchaphazela kakubi ulusu, ukuze umntu unovelwano kakhulu, kufuneka atshintshele kwiimveliso zendalo. Kwakhona-ngalo lonke ixesha ukuthenga iarhente yononophelo lwesikhumba, kuya kufuneka ujonge kwinto leyo iqulathe kwaye ukhethe izithako zendalo.
4. Hlala kude nokukhanya kwelanga ngqo
Ukukhanya kwelanga ngokuthe ngqo kuyingozi kulusu, ngakumbi ukuba luthathele ingqalelo. Inokubangela ukonakala kwe-thermal kwiiseli zolusu, kwaye kwezinye iimeko zikhokelele kwi-rashes okanye i-allergies. Ihlala ifanelekile ukusebenzisa i-sccreen ngaphambi kokuba iphume endlwini, kwaye ingazilibali izindlu zakho. Kwaye kunye nazo zonke ezi zinto zifanelekileyo kukuthintela ukukhanya kwelanga.5. Isikhumba esihle
Ukurhafisa kubaluleke kakhulu ukugcina ulusu. Ithintela ukomisa kwaye igcina ukufuma. Ikwadala umqobo ofihlakeleyo phakathi kwemeko yangaphandle kunye nolusu. Ngokwemvelo, kufanelekile ukuthenga i-cream yokufuma elungele ulusu kakhulu (kukho iimpawu ezikhethekileyo kulusu olunobuthathaka).