Ukuba ngoku ngoku uceba ukuhlala ekhaya, vula i-vey kunye nokupheka into efana-sinendlela yokufumana. Sixelela kwaye sibonisa indlela yokupheka isuphu yebhiya ngeembambo. Indoda yakho iya konwaba! Nawe.
Izithako:
- I-BEF 300 g;
- Ibhiya ukukhanya okungafunekiyo 0.5 l;
- Amaqanda ama-3-4);
- I-anyanisi (i-bulb encinci);
- Galic (amazinyo ama-3);
- Dill;
- I-Kinza.
Unyaka
Igqabi le-bay, ipepile ye-peas emnyama, iqela le-carteration, ityiwa.
Upheka njani?
1. Beka ilitha elinye lamanzi, yongeza igqabi le-bay, ipepile, i-carpen, ipleyiti ekhethiweyo.
2. Inyama yenkomo kunye nemingxunya yokusika ibe ngamaqhekeza amancinci, i-Fry kwipani yokucoca kunye nokongezwa kweoyile yemifuno.
3. Xa amanzi abila, susa igqabi lendawo kunye nokusebenza. Yongeza inyama yenkomo ngesaphetha.
4. Qwalasela imizuzu eli-15, galela iilitha zebhiya. (Vuselela de uyeke iwile). 5. Yahlula iprotein evela kwi-yolk, yolks ukubetha umtshato. Iphazamisa kakhulu isobho, galela amaqanda. Yongeza i-ityiwa. Qwalasela imizuzu eli-10. 6. Ngaphambi kokuba ukhonze, usike i-cilantro, dill kwaye yongeze kwinxalenye yesobho. Ukukhetha, ukuba ubuqhele ukwanelisa isups eyanelisayo okanye eqinileyo, unokongeza iitapile (kungcono ukongeza kwisobho, ukunqunyulwa kube zii-cubef).