Iintyatyambo kunye neentaka zijijekile kwiyadi, kwaye akrwada kwaye uwele eweni. Vuka - i-feat, kwindawo engaphantsi - uyinqumle, jonga-njenge-zombies. Kwaye enyanisweni, unengcinezelo nje engezantsi kwe-plinth. Kuyinyani, hypotonik, uncedo lusondele!
Ewe kunjalo, kumnandi ukuva oogqirha ukuba uza kuphila ixesha elide (kodwa fito). Kwaye ngandlel 'ithile imnandi-ukuba akukho tafile yomlingo kule nto. Kwaye zonke ezi zinto zezo zakhoni, ze-Elewerococi kunye ne-ridiologists pink-ukuba usela ukuba umamele unomathotholo. Ikofu-ukusuka kwiindlebe sele ihlazo ... masizame ukuza kuthi ga ngoku kwaye sisebenzise iindlela ezili-10 kwimifanekiso. Uxinzelelo okanye ongenakutshiwo (uhlobo "ekuseni uyala ngamanzi abandayo" okanye "ukulala yonke imihla ngentsimbi ye-10 ubuncinci") phakathi kwawo!Yintoni kwaye ungatya njani ukuze uvuye
- Okokuqala, kweyona nto iphambili, iyimfuneko. I-Hyponik yeHyponik - i-hyponik enentliziyo enesiqingatha. Isondlo-i-Guqul ye-Guqula siqhelekile ukuba izahlulo zincinci.
- Eyona nto ichanekileyo yesidlo sakusasa i-terwich ye-ondwich yeoyile kunye netshizi ye-cheese. Ungasebenza njani kwaye uqalise ukuvuka, lixesha lokuba enze okwesibini.
- Esona sidlo sasemini sichanekileyo sisibindi, isaladi yeklabishi, inokuba yi-sauer, amakhwiniba eCannon. Ngokubanzi i-salinic - yonke into yethu.
- I-dessert okanye i-snack-chocolate. Isilika esiluncedo kakhulu, uyi-mulberry. Ukuba ayikhuli kwindawo yakho, emva koko ijam inokukhula evenkileni.
- Ukusuka kwikhemisi kwindlela egodukayo sinyamezele i-hematogen kunye ne-ascorbic. Kukho ipeni, kwaye incedise ekungalunganga.
Kwaye, amantombazana, akukho kutya okulambileyo! Ngaphandle koko, uya kuxoka bonke abahle kakhulu kwaye banciphile - kwaye babanda kakhulu.
Kwaye yintoni esela ngokukhawuleza?
- Uyazi yonke into ngekofu, kusenokwenzeka ukuba unenoveli eshushu nethandekayo kuye. Yila nje le nyani yokuba kuphela ikomityi yokuqala ye-hammer entsha yendalo inceda enyanisweni. Kwaye emva koko - omnye ugqatso olungaphumelelanga lwedosi.
- Ngaba uyayithanda iti eluhlaza? Sela! Hayi ncma? I-PeA MALI!
- I-qunter evela kwiziqhamo ezomileyo okanye i-tucleir yoburhasi kukutya kwethu kotywala obuqinileyo.
Into elungileyo ye-cahorrs - hayi i-pollutalky ukuhlala, kodwa mithathu ngemini. I-Coggnac inyangwa kwiidogram zasekhaya. Nokuba kungabikho kunxila komgangatho wokugaya ngenxa yengubo ngenxa yelizwe, kananjalo ke negazi loo gazi, ngokwezitya zilungile.
Ubisi lwasebukhosini
Le nto inokuthengwa kwikhemesti kumgubo. Akukho zi-cocktails ezinzima kunye ne-gavays. I-pinch encinci ibekwe phantsi kolwimi kwaye ilinde de ichithwe ngokupheleleyo. Thatha izihlandlo ezithathu ngosuku ngaphambi kokutya."I-Ledonade"
Sithatha i-lemons ezininzi, sinqumle, tsala imbewu kunye nokugaya. Sibeka ebhankini, gcwalisa ilitha yamanzi, kufutshane. Vumelani ngemini enesiqingatha kwifriji. Ngoku kukho imbiza yobusi ye-windows, xuba kwaye kwakhona sithumela kwifriji. Kuya kufuneka ukuba uthathe le ngcaphu kwiipuni zeepuni kwisiqingatha seyure ngaphambi kokuba utye kathathu ngemini.
Ukuvusa i-jomas
Ukunceda kakhulu ukuvuka, ukunyikima: eyona nto iphambili kukwazi ukuba iluncedo kakhulu ukuba icinezele. Okokuqala, ngamanqaku ecaleni kwe-carotid cartery ukusuka phezulu kuye ezantsi. Okwesibini, uxinzelelo phakathi kwempumlo kunye nomlomo ongaphezulu. Okwesithathu, embindini wentloko kunye nesiseko sekhaka. I-Baska iqala ukujikeleza-iindlebe ezinkulu kunye nesithupha esishiywe. Intloko ihleli ipholile ukuthambisa into ekhethekileyo - edlula phantsi kweqela lesidlaliso "I-Mushka", "iminwe yomlingo" okanye "umvelisi wengqondo" kwaye unceda ngokugqibeleleyo ukuvuka emsebenzini.Kusasa, ngelixa ekuseni, ngelixa bengamabhali kwaye bezama ukukrazula amashiti, basebenzise iinyawo zebrashi yokuthambisa ibrashi yokuthambisa. Konke okufanayo, akukho ntlawulo ipheleleyo yokwenza amandla - kwaye igazi linamathele.
UMSEBENZI - Yintoni eqala ngayo!
Ukuhlala uphilile.
Kuluncedo ukubandakanya umculo ongumculo omkhulu, ukucula ngenkuthalo kunye nokucofa isingqisho. Lumka, abamelwane: I-hypotonik inyangwa! Kwaye, ngendlela, ngenjongo efanayo kucetyiswa ukuba uhleke. Ke umrhumo kwimifanekiso ye-PICS yiyo ubulungisa omiselweyo! ;)I-Aromatherapy yeyonwabisa
Ivumba elinamandla lichithwe, lihlaziyiwe kwaye licacisa ingqondo. Ayithandeki, kunjalo. I-Lilac ilifa-Nyukhai Jasmine, Jasmine yahamba-i-orenji okanye i-grapef ntlawulo. Ungayilahla ioyile ebalulekileyo (iRosemary, Geranium, iBergamot) - amaconsi amabini kwi-harkechichi. Ewe, ngendlela malunga nekofu yethu ethandekayo: Ingathatha ngempumelelo, kodwa ngohlobo lwe "nyoka"!
Kwi-sudlowen
I-Recingo i-Retigueding Reciep: Inqaku!
Imfihlo enkulu yenkampani enkulu ye-hypotoniki: Iimpawu zethu zilifa, iindawo ezivela kwezinye izilonda, kodwa zininzi kakhulu, ezivela kwi-nerves. Uxinzelelo, i-psychotrauma, i-neurosis, ukudinwa okungapheliyo, ukungalali, zonke ii-charms. Ke ngoko, xa umphathi ekhwaza kuwe, ecela umkhwents okanye abanikazi psycho kwi-jeep, ebaxelele wonke umntu (ubuncinci, andikwazi ukumamela kubungqina bezonyango. Ndingcono umenzi wekofu nge-brandy, imiphefumlo efudumeleyo kunye nebhedi yempahla ye-ties yeshumi. Unyango ngonyango!