Ukulala kulungile, kwaye i-incobboard ilunge kakhulu. Kwaye? Ukungabikho kokulala okungapheliyo kuchaphazela ayisiyo imeko yempilo, kodwa nobuhle. Kwaye yintoni kanye kanye ifakwe kukungalali inkangeleko- ndixelele kweli nqaku.
Yintoni umahluko womzimba kwaye uvuke
Owona msebenzi ophambili wokulala kukubuyisela imikhosi yomzimba echithwa ngemini. Ngelixa silele, iMetabolism ikhawulezisiwe, ihlaziywe kwinqanaba leselula. Ngokutsho kwezazinzulu, ngexesha lokulala, izinga leeseli zengqondo ezahlula-hlula, isikhumba kunye negazi linyuke ngama-200 ukuya kwi-5-00%, kwaye inkqubo ifikelela kwi-O'Clock yayo malunga ne-O'Clock yalo. Kodwa oku akwenzeki ukuba umntu akalali ngeli xesha.Ebusuku bokuphumla, i-sublux yegazi kulusu icwangciswe, i-Pelatonin, ukukhula kwehomoni, kwaye iveliswa yinxalenye entsha ye-collagen. Kungenxa yoko le nto ishiya i-cosmetics enesandla yesalcylic acid kunye ne-retinol, umzekelo, bacebisa ukuba benze isicelo sobusuku (kuba akukho mitha yelanga) kunye nolusu lungaphezulu kakhulu izinto.
Ibonakala irhabaxa
Ngexesha lokulala, inkqubo yoxinzelelo - i-hormone yehorsol incitshisiwe kakhulu - echaphazela ngokuthe ngqo ukuthuka kunye nokugcinwa kolusu. Kodwa ukungalali, ngokuchasene noko, kukhokelela kunyuka kwinani labo emzimbeni. Ukungabikho ubuthongo kubangela ukuba umzimba karhi xi, yena kancinane uyaqala ukuya crazy - ulusu kule kuba ngamanqatha kakhulu ngakumbi, pores ezo kucocwe, comedones acne ivele.
Icaciswa ngokucacileyo ngeengxaki ezinjalo kulusu oluhlanganisiweyo nelinyibiliki, elinephupha eliqhelekileyo eliqinileyo kwingxaki enjalo. Yenza imeko kunye noxinzelelo apho umntu ajongene khona yonke imihla. Kwaye sele i-acne ivele kwaye ivela kwi-veristal icothise kakhulu, ukuba kukho ukungalali.
I-algeng yenzeka ngokukhawuleza
Ukungabikho kokulala rhoqo kuya kuzibonakalisa kwimbonakalo yembonakalo kunye nemibala engalinganiyo yobuso, phantsi kwamehlo kukho iingxowa kunye nezangqa ezimnyama. Ulusu lwayo luyeyona nto iphosakeleyo, i-elasticy yayo ilahlekile, imibimbi ivele, kwaye ukuhlwayela ubuso basasaza. Ke ngoko, ukuze ndihlale mncinci kwaye intle ixesha elide - kufuneka ulale ngokupheleleyo kwaye ungame mva.
Usulelo luphakama
Isizathu sokusebenza rhoqo kwezifo zolusu kukungalali. I-inclime inciphisa ukungakhuseleki komzimba, ngoko, umntu uhlala enoluhlobo olwahlukileyo kwi-fungus, eCzema, i-herpes, ngokungafaniyo nabo balala ngokupheleleyo.I-pigmentation iyavela
Ngexesha lokulala emzimbeni, i-antiophawunts yendalo ivela emzimbeni, enceda i-dermis kumlo wokulwa nefuthe elibi lemo engqongileyo, kubandakanya nemitha ye-UV. Ukunqongophala kokungalali kunciphisa inqanaba lokhuseleko, olonyusa umngcipheko wokubini kwe-pigelition kunye nokutsha. Kwaye ungalibali ukuba ilanga elinoburharha alikho kuphela ehlotyeni, kodwa kunye nonyaka wonke.
Iinwele ziba mncinci
Xa silele, umzimba uvelisa iproteyini ekhethekileyo enceda ukomeleza izilwanyana zeenwele. Ukuba ukungabi nako ukulala kwenzeka rhoqo, ibhulukhwe ephephekileyo iya kukhokelela kwinto yokuba iinwele zibonakala zibuthathaka, zingenabomi kwaye azipeki mntu.