Ubomi abukho kakuhle. Abanye banokujijela izipikili ukuze bakwazi ukunciphisa kwaye basike amaphepha ensimbi, kwaye abanye bayoyika baphinde bajonge. Sixelela indlela yokusoyisa yonke into yokutsala kwaye sikhule ngaphandle kwezikhonkwane eziya kuthi zitshabalale nayiphi na iscrewdriver.
Inombolo yeNgxaki 1. Ngokusekwe kwaye iqhekeza
Isigqibo: Isipikili senziwe ngokuqinileyo kunye neeplate nganye. Ukusuka kubanda, amanzi kunye nayo yonke i-chemistry ye-gling thessing kwaye izipikili zikhululekile. Vala iigloves ezimbalwa zemibala enethemba kwaye ubeke kuwo wonke umsebenzi wasekhaya onxulumene namanzi kunye neziqwengana zetiya. Kukho umkhwa womkhwa ukuba yintoni equlethe i-Linoleic acid, ukusilela kwayo kwenza izibane zibuthathaka. Uninzi lwayo yonke le acid kwioyile yemifuno. I-oils inokuthathwa kwaye ingapheliyo, loo nto, inyikima, i-cuticle, iya kugcina ukufuma kwaye yomeleze isikhonkwane.
Sukuzabalazela izipikili zesikere, musa ukusebenzisa intsimbi kunye ne-Coarse Counts ePhezulu, ekugqibeleni bazibetha iinzipho zakho. Bazisela i-pile yeglasi, kwaye bacela uxolo kuye, apha, kodwa ngolunye uhlobo. Kwaye ungayeki ukupeyinta izipikili zakho, ukungqengqeleka akukhuseli okubi, ngakumbi ukuba ineeprotein.
Kodwa into yokuqala ekufuneka uyenzile kukutyelela ugqirha. Ibrashi ibrashi kunye neenwele ezomileyo - enye yeempawu zeengxaki nge-hidyroid.
Inombolo yeNgxaki 2. Azilingani
Isigqibo: I-Busbarki, i-Grooves kunye needens kwisikhonkwane zinokuba sisiphumo sokuba ukhe wakhwela emnyango. Akuzange ulibele ngayo. Kodwa ukuba imisele ihombisa zonke izikhonkwane, kwaye awukwazi ukukhumbula isiqendu esinye ngomnyango, ke ingxaki isengozini yokunqongophala kweevithamini zeqela B, A, i-SULFUR, intsimbi kunye ne-zinc. Ngokukodwa iingxaki ezisokolisa izityalo-ukutya kwemifuno yiZinc kunye neVitamin A. i-vitamin A. i-vitamin A. Kwaye kude kube ke basebenzise iziseko zokungenisa, bayazithoba isiphene. Ukuba usela iivithamini ngeevithamini, kwaye izipikili azizezenga kuthi, bhalisa ukuze ufumane imvume kwi-Gastroenterologist- mhlawumbi unengxaki yokuphelisa, kwaye iivithamini azizifumani.
I-Grooves eguqukayo ibonisa isigulo esibi okanye uxinzelelo-ngeli xesha, isipikili saya phantsi, saza saqalisa i-Grooove. Eli lihlazo kwi-fene lezonyango libizwa ngokuba yi "Booor Indleko". Ukudityaniswa kwee-rooves ezinqamlezayo kunye neebhubhu zeTebercles luphawu lwesifo samathambo, kwaye imisele igqibezela ngokuqiniseka kunye notshintsho kumbala - fungus. Ngayiphi na imeko, ukuya kwikliniki.
Inombolo yeNgxaki 3. Musa ukukhula
Isigqibo: Okokuqala, siya kuyichaza into ethethwayo "ungakhuli." Ireyithi yokukhula eqhelekileyo yi-1-3 mm ngeveki, oko kukuthi, ukusuka kwi-4 ukuya kwi-12 mm ngenyanga. Kwangelo xesha linye ehlotyeni, izipikili zikhula ngokukhawuleza, kwaye ebusika-kancinci (ngokungathi kunjalo, yonke into isisidenge ebusika). Ukuba ubomi bonke bezikhonkwane buzuzile kule shedyuli, kwaye kutsha nje izizathu ziye zayeka ukukhulisa, ukuqeshwa kwe-endocrinogist: lo mqondiso ungalandelwa yi-hormonial. Ukukhawulezisa ukukhula kwezipikili, kuya kufuneka wenze i-schogec yokwenza isikhonkwane ukufumana igazi elingaphezulu, ioksijini kunye nazo zonke iintlobo zokulunga. I-Massage ingcono eyenziwe ngebhanti enesidima i-vitamins a kunye ne-C. Ukubeka kwi-i-I-Proptiin yokutya kunye neemveliso ezityebileyo e-Icodine - umzekelo, kwiklabishi yolwandle. Indlela ye-radical-ukuba uzenze indlalifa. Kuqala, izikhonkwane ezikhulelweyo zihlala (kodwa zihlala zikhula ngokukhawuleza. Okwesibini, oomama be-novice abanalo ixesha lokukhathazeka malunga nolwazi.
Inombolo yeNgxaki 4. Utyheli
Isigqibo: Sixambulisana, ngaba ufumana i-varnish eqaqambileyo ye-burnish kwaye siyenze kanye kwisipikili, sisebenzisa isicelo? Uninzi lwazo, ukungophulukane sisiphumo sokungabi nakuphikiswa. Esinye isizathu kukutshaya, i-nicotine iqhuma kakuhle kwizikhonkwane. Isisombululo silula, njengesitulo - siyeke ukutshaya kwaye kangangexesha elithile ukushiya iivarnies ezinemibala, kunye namaxesha ambalwa ngeveki ye-lemon yejusi. Ukuba i-yellow ayixhunyiwe ngaphandle kwecuba, i-varnish, ke oh: I-Elble iluphawu lwesifo sezifo, ukusuka kwiswekile kunye neswekile kunye neengxaki zokungabikho kwesinyithi, i-psoriasis kunye ne-lesion yesinyithi.
Inombolo yeNgxaki 5. Amabala amhlophe
Isigqibo: Imitshaba emhlophe iphantse ihlala isiphumo sokulimala okuncinci. Kwaye awunakuziphawula ngokwakho. Nyala ngokwaneleyo umnwe kufutshane nomnwe ezantsi kwesikhonkwane kwaye wonakalise indawo apho kusenziwa iiseli ezintsha zezinyanda. Awunabuhlungu kakhulu, kodwa ipikiti yoncinci ethambileyo iya kuphendula. Incoko iya kubonisa inyanga kuphela emva kwesiqingatha okanye ezimbini emva kwesigameko-ayimangalisi into yokuba iya kukumangalisa. Amabala amhlophe atyikitye nge-zinc Ukunqongophala kwe-zinc-le ngxaki iconjululwe kukutya kwentlanzi, itshokholethi emnyama kube kanye kwiintsuku ezimbalwa kunye neoyile ye-sesame kwisaladi.
