Abafazi abaninzi banayo ekuqokeleleni kwabo izihlangu eziphezulu. Umntu othile unqunyelwe kwisibini esinye, umntu unesininzi sezihlangu eziphakamileyo. Ngayiphi na imeko, kuya kufuneka uqhelene neengcebiso eziza kukuphepha ukudinwa kweenyawo zinxibe izihlangu ezinezithende eziphezulu, kunye nezifo eziziimitha, oogqirha balungisiwe kubameli besini esibuthathaka .
Izihlangu ezifanelekileyo
Ukuba izicathulo zesithende eziphezulu zikhethiwe, oku akuthethi ukuba xa inxibe ukuba ineemvakalelo ezingathandekiyo. Isibini esigqibelele asiyi kuvakala ngonyawo ukusuka kwelona nqanaba lokuqala. Imvakalelo yokuba izihlangu ziya kuthulula unyawo okanye iminwe, bathi olu khetho alulunganga kwaye ukukhangela ezinye izihlangu kufuneka ziqhubeke. Kwindlela efanelekileyo yokufaneleka, umgama othile kufuneka ubanjelwe kwizithende eziphakamileyo, kwaye kungcono ixesha elide. Oku kuyakunceda ekuboneni ukuba izihlangu zinokugcina umlenze wakho, nokuba isithende sizinzile.
Ukwala imihla ngemihla yokunxiba.
Ngokungathandabuzekiyo, izihlangu kwizikali eziphakamileyo zenza ukuba ibhinqa lilile, apha ngasentla, kukunxiba nje okunokubangelwa kukuvela kwezifo ezingenakukwazi ukushiya idini. Kungcono ukuyinxiba kuphela kwimicimbi ebalulekileyo kabini okanye kathathu ngeveki. Ixesha lokuphumla Ungamisa ukhetho lwakho kwizihlangu ezikhululekileyo ngekhosi ephantsi okanye isithende esincinci.Izihlangu zangaphakathi
Akunqweneleki ukuhamba kwii-heels eziphakamileyo imini yonke. Kufuneka ihlale ikhunjulwa ukuba kwiimeko ezi-75% zonyusa umthwalo kwisithende. Ukuba icwangcisiwe ukuba ibalulekile, ungangena kwizihlangu, kwaye emva kwentetho, tshintsha izitshixo kwizikhephe ezifanelekileyo. Kwindawo yokusebenza, kuyacetyiswa ukuba uhlale unazo izihlangu ezisuswayo ukuze nangaliphi na ixesha kukho ithuba lokususa izihlangu zefashoni kwiinwele kwaye uvumele iinyawo zethu ukuba ziphumle kwizihlangu ezintle.
Ngaphandle kwenyawo
Ngethuba elide elinxiba izithende eziphakamileyo zenye imini, ngenye imini, abafazi abaninzi baqaqambisa. Akumnandi, kubi kwaye kunokuba buhlungu kunokuba buhlungu. Ukucela kwakhona ukungcungcutheka kwemilenze, into yokuqala ekufuneka uyenzile kukususa izihlangu ngesithende esiphezulu. Emva koko kufuneka ubize. Owona msebenzi ophambili kukuphinda usasazwe ngegazi. Kule nto, inyanzelekile, emva koko ishiye, emva koko iphakamise isithende. Ngeentshukumo ezinjalo, izihlunu kunye nemisipha yokumisa kufuneka zinciphise.Ikhefu emsebenzini
2.
Ikhefu elinjalo liyafuneka kwabasetyhini ngomsebenzi we-sedentary. Ngendlela, baya kuba luncedo kungekuphela nje kwimilenze, kodwa kunye nomqolo, kwaye ukuba umsebenzi uvele ekhompyuter, emva koko kwamehlo. Ngexesha lekhefu, iya kuba yanele nje kwimizuzu embalwa kwipaseji. Kwikhefu lesidlo sasemini lingcono kwaye konke ngaphandle kwaye lihambe imizuzu eli-10-15. Ngexesha lokuphumla kwaye luhamba, alunakuze luzinxibe izithende kwakhona, kungcono ukuba uzibeke endaweni yezihlangu ezikhululekileyo. Intshukumo yamaxesha ngamaxesha iya kunceda ukunciphisa amathuba okubonakala kwe-Edema, kunye nophuhliso lwesi sifo njenge-vainces.
Ukugqitywa koMhla
Sele kuphele usuku, ngaphambi kokuba balale, emva kosuku oluchithwe kwiimbadada ezinezithende eziphezulu, kuyacetyiswa ukuba uzenzele i-masses yakho. Inkqubo ayiqondakali kwaye ilula, kodwa iya kuyivumela imilenze ukuba isuse iimvakalelo ezibuhlungu, kwaye ke kuya kuba lula ukulala, ubuthongo buya kuba ngcono.
Ngexesha lokuthambisa, ungasebenzisa ioyile yesondlo okanye ilote yokuthambisa. Iimali zifuna kancinci. Akukho mfuneko yokuba wenze umthambo wobungcali, kuya kwanela ukuba kuya kolula imilenze kwiminwe ukuvelisa isenzo. Intshukumo kufuneka yomelele kwaye kwangaxeshanye isetyhula, isetyhula. Ebudeni obunje, unyawo luphume ngenyameko. Kule nxalenye yomzimba womntu kukho inani elikhulu lamanqaku asebenzayo ahambelana namalungu angaphakathi. I-Tistic Massage inceda ukumisela umsebenzi wenkqubo yangaphakathi yabasetyhini, ukuphucula impilo-ntle yayo ngokubanzi.