Kwimeko ye-hype esisigxina ngokubhekisele kwimbonakalo yazo zonke iimveliso ezitsha zezinto eziphithileyo, eziyimfuneko "kunye namaBhunga okhathalelo lolusu, kuya kuba nzima ngakumbi ukwahlula i-hype kunye nentengiso evela kwinyani. Ke ngoko, sinika ingcebiso malunga neengcali ze-dermatologists ezikhokelela kwindlela ongakhathaliyo ulusu.
Inombolo ye-1: I-solarium ikhuselekile ukuba akukho mitha ye-UVB
Wonke umntu uyazi ukuba ilanga liyingozi kwimpilo kwaye linokukhokelela kumhlaza wolusu kunye nokwaluphala ngaphambi kwexesha. Kodwa kuthekani ngeSolariyev. Iinkampani ezibonelela ngeenkonzo ze-solarim zihlala zisithi zikhuselekile ukusuka kwindawo yokujonga i-fap ebizwa ngokuba yi "Solar Epuse", kuba azisebenzisi imitha ye-UVB (enye yeentlobo zemitha ye-ultraviolet). Kodwa eSolarium, umntu usabhenca ulusu lwayo kwimitha ye-iltraviolet, engena nzulu eluswini kwaye obangela umonakalo onokukhokelela ekukhokeleni kwange kwangaphambili kunye nomhlaza wolusu.
I-Myth Inombolo 2: I-SPF ephezulu ye-SPF, ingcono yokukhusela imitha yelanga
Zintathu iindidi ze-Ultraviolet (UV) iRays: Uva, i-UVB kunye ne-UVC. I-UVA ka-UVA ingena eluswini olunzulu, itshintsha indlela yayo kwaye ke yenza umbambo. Imisebe ye-UVB ingunobangela welanga. Ezi rayi zikonakalisa i-DNA ye-DNA kwaye ibangele iifoto, ukutshintsha i-pigment kunye ne-carcinoma (amathumba omhlaza). Imisebe ye-UVC ingenelwa yiatmosfera kwaye ingawi umhlaba.
I-SPF (izihluzi zeSkysteen) kwi-sunscreen ibhekisa kwinqanaba lokukhuselwa kwemveliso ebonelela ngemveliso ye-ultraviolet okanye i-solar itshiza. Ke ngoko, i-suctors ezininzi kufuneka zikhuseleke kubini i-UVA kunye ne-UVB. Kuya kufuneka ukhangele i-cream nge-SPF ubuncinci i-15, kunye nesona sithako silandelayo: I-mexoril, i-oxybenzon okanye i-Avobin 1789).
I-Myth Inombolo 3: NgoSuku oluLubi, ilanga lingafuneki
Kwanakwimini enamafu, imitha yelanga ye-ultraviolet yelanga ifikelela emhlabeni. Ke ngoko, kufuneka usebenzise ilanga yonke imihla, kwaye kuyanyanzeleka ukuba uyisebenzise rhoqo kwiiyure ezimbini, kunye nokuhlamba okanye ukufunga.Ukongeza, akufuneki ukholelwe kwintsomi yokuba uza kukhuselwa kuphela kuba senza i-makep ngefuthe lesiphumo. NgokukaLesie Bauman, uGqirha Adit, uMlawuli weQela leCosmetic, kwi-SPF isisombululo sohlobo lwesikhumba, kuya kufuneka isetyenziswe kwileyibhile, ezili-15 I-cosmetics engaphezulu kune "" "uqhelekileyo". Oku kuyasebenza nakwiziseko zendlela kunye ne-maral. Kwaye ekugqibeleni, ilanga lelanga kufuneka lisetyenziswe ngokuhambelana ne-cosmetics.
Intsomi ¶4: Ukuhlamba i-SOP kuya kugcina ulusu lube sempilweni kwaye kuthintela imbonakalo ye-acne
"Xa uhlamba, ngelixa sihlamba amafutha esikhuselayo esikhumbeni, esinokukhokelela ekubonakalisweni komsonto kwaye sitshise ugqirha wamayeza kunye nonyango oluqinisekisiweyo uJohnson. Endaweni yoko, ngokutsho kwakhe, kungcono ukusebenzisa isimithi esithambileyo, kwaye emva koko ikhrimu yokuthambisa okanye ilanga.
I-Myth Inombolo ye-5: Kungcono ukutshiza i-punch kwi-acne
Inyani yile yokuba ukuba ucofa i-acne, ifakwe kwimiphumo emininzi. Kwangelo xesha, ukuvuvukala kuyandiswa, nto leyo inokukhokelela ekuqulunqweni kwezinto kunye nokusasazeka kolusu phantsi kolusu. Kungenxa yoko le nto kwiintsuku ezimbalwa impimple entsha ihlala isusela eyokuqala.
Iingcali ze-dermatologists ziyaphakamisa ukuba kubaluleke kakhulu ukuba abantu bayeke ukuzikhetha ebusweni babo. Kwaye ukuba uxhathisa isilingo sokutsala iimpundu ngokungagungqi, kufanelekile ukwenza oku usebenzisa isixhobo esikhethekileyo sokususa ii-eels ezinokuthengwa kuzo zonke iivenkile ze-cosmetics.
Inombolo ye-6: Ubuso kunye ne-MicroDermabrasion iluncedo kunyango lolusu
Kwiminyaka yakutshanje, le ntsomi ithandwa kakhulu, ngakumbi ngokunxulumene nokusasazwa kweendawo zokuhlala zemini. Kodwa ukufundisisa kwakutshanje eqhutywa eIndiya kubonise ukuba imaski yobuso ibangela i-acne nge-80% yabantu.Emva kwabo, isigulana sihlala siziva silungile, kodwa inkqubo ayinaxesha elide lolusu, ngaphandle kokuphumla. Njenge-MicroDermabrasion, esusa nje umaleko ophezulu wolusu, yinkcitho yemali.
I-Myth Inombolo ye-7: Iimveliso ezithandekayo zokukhathalela zisebenza kakuhle
Ayisiyonyani leyo, kwaye uninzi lwentengiso eninzi kakhulu imbi ilunge ngakumbi kunokubiza kakhulu.
Ngokwee-dermatologists, ezona zibonelelo zisebenzayo zikwi-Anti-Age Groms ziyafana, nokuba zithengiswa kwivenkile yendawo okanye kwi-boutique yefashoni. Ewe, iimveliso zokukhathalela ulusu zinokuba zilungile, unokufumana nje into engalunganga, kodwa ingabizi kakhulu.
I-MYTH INANI 8: Anti-Ukwaluphala kuthetha (okanye "i-crinkle crinks") inokususa i-Wrinkles
Uninzi lweenkozo ezivela kwimikhafu zisiba lula ulusu, zisinika ububi kwaye ziphucula ixeshana. Ke ngoko, akufuneki uthenge inkohliso. Nangona kunjalo, kukho imveliso enye enebali elinomtsalane kunye nobuchule bokususa imigca emancinci kulusu. Ezi zi-retinoids.ezine
Le clams okanye amaconsi, ihlala ithengiswa phantsi kwegama "I-Retinol" okanye "uTrertinoin" ungena kolusu kwaye uphucule ukutshintshiselana ngeeseli zolusu. Izifundo zibonakalise ukuba ziyasebenza kakhulu ekunyangeni i-acne, ukunciphisa ii-wirinkles kwaye zisuse iziphumo zokufota okanye ukonakala kolusu ukusuka elangeni. Ezinye i-retinoids zingathengiswa ngaphandle kweresiphi.
Ingacetyiswa ukuba isebenzise i-Antizoxdidant cream iqukethe iVitamin C, kodwa kufuneka ikhunjulwe ukuba iidiliya ezinjalo zidla ngokuthatha ngokukhawuleza. Ngenxa yoko, kufuneka basetyenziswe kanye phambi kwe "Imveliso ekukhanyeni".
I-Myth Inombolo 9: I-Lasers inokwenza ukuba ijonge iminyaka engama-20
Iindidi ezininzi ezahlukeneyo zezixhobo ze-laser zithengiswa emarikeni, ezenza izinto ezahlukeneyo ngokupheleleyo. Uncedo oluthile ngamabala omhlaba, ezinye iifreyini. Ezinye zinzulu kwisakhiwo solusu kwaye isebenze i-collagen. Ngapha koko, yonke intengiso kakhulu kangangokuba abantu banokucinga ukuba ezo ziqwenga zingenza isigulana nomntu owahlukileyo ngokupheleleyo.
Nangona i-lars ibhetele kakhulu kunokuba ibineminyaka embalwa edlulileyo, kwaye inike iziphumo ezingcono kwiziphumo ebezingalindelekanga ezimbalwa, abaguli basafuna ukuba nengqondo enokuyenza le nto.
Ke ngoko, kulula ukungahlali elangeni ixesha elide kwaye ndisebenzise i-scutreen elungileyo yonke imihla.