Ihlobo liza kuza kungekudala zonke izinto ezihamba kunye nobomi. Ilanga, unxweme, iipikniki, iipaki, imihla evilaphayo echibini ... kunye ne-sweat, i-3zar, i-pores kunye nolusu olunamachaphaza kunye nolusu olunamachaphaza kunye nolusu olunamachaphaza kunye nolusu olunamafutha. Inikezwe idosi eyandisiweyo yemitha yelanga, ubushushu, i-suidity, i-chlorine echibini kunye netyhefu emanzini kunye ne-mosquioes), eli xesha lonyaka luvavanyo lokwenyani lolusu . Akumangalisi ukuba ehlotyeni lufuna ukhuseleko olwandisiweyo nononophelo.
Ilanga lelona songelo elikhulu kulusu. Ewe kunjalo, oku kuyinyani unyaka wonke, kodwa ehlotyeni kuyinyani ngakumbi. Umhlaza wolusu yeyona ndlela ixhaphakileyo yesi sifo, kwaye oyena nobangela wayo umonakalo kwiLanga. Ngelishwa, nayiphi na ilanga elisetyenziswa ebusweni, kunye nokufunga intabalala kunokukhokelela kumqolo weengxaki zolusu. Kodwa ukuba ufaka ezi ngcebiso zilandelayo, iingxaki ezininzi zinokuthintelwa.1. Musa ukugcina kwi-suncreen
Yonke into ngaphandle kokuphuma kufuneka isetyenziswe yi-suncreen, nokuba abantu abamnyama. I-SunCreen kufuneka ibe ne-SPF (into yokhuseleko) ubuncinci engama-30, ukuba ingabenzi amanzi kwi-zinc kwaye iqinisekise ukukhusela ngokubanzi. Kuyimfuneko ukuyisebenzisa malunga nemizuzu eli-15 ukuya kwengama-30 ngaphambi kokuba uphume, ungalibali ngeendlebe, imilebe kunye nemva yezandla. Kwaye xa uthatha iinkqubo zamanzi, kuyimfuneko ukufaka i-cream i-cream iiyure ezimbini.
Ukukhuselwa kwe-2- ngaphezulu kwayo yonke
Ukongeza kweyona ilanga linokuthenjwa, zininzi ezinye iindlela zokukhusela ulusu xa usesitratweni. Indwangu emnyama nelibilayo, engcono. Impahla yokunxiba eyakhiwe ilanga ilunge ngakumbi kunenye yelanga. I-slulas kunye ne-hat enemihlaba ebanzi ayizukubakho.3 I-Taning Momenti
Ukuba umntu ukwazi ukutshisa elangeni, kufuneka uzole ulusu lwakho ngokukhawuleza. Ukwenza oku, kufuneka wongeze i-soda yokutya ibe yibhafini epholileyo ye-15 ukuya kwele-20 ngaphambi kokuba yamkelwe. Kwakhona, kuya kuba luncedo ukusika igqabi le-Aloe Vera kwaye isebenzise isininzi se-aloe aloe kwijeli izihlandlo ezininzi ngosuku. Ungayitshixisa i-holcecloth kwi-ice cutl inobisi olunamafutha aphantsi kwaye ubeke ulusu kangangemizuzu eli-10. Okokugqibela, kuyimfuneko ukusela amanzi amaninzi kunye ne-ibuprofen encinci.
I-4 yolawulo olufanelekileyo
Nokuba ulusu lomntu luyomile kwaye luqhekelwe ebusika, lungatya kakhulu ehlotyeni. Ukuqokelelwa kokubila kunye ne-sunccreen kunokulimaza ulusu, ukuze uqale, kufuneka utshintshele kwi-cream esekwe emanzini. Kuya kufuneka uhambela amacandelo atshisayo ukucoca iipores ezivaliweyo kwaye ususe ulusu olufileyo. Ukutsala ngeSalicylic Acid kuya kunceda ukususa amanqatha ukusuka kwi-pores, ukubulala iintsholongwane kunye nokulungelelanisa ithoni yolusu.I-5 makeup
Ngosuku lwehlobo kufanelekile ukuhlaziya iziko labo. Ukuba umntu usebenzisa imvakalo-mali okanye ithoni ye-cream, kuyimfuneko ukuyitshintsha kwitoni yezimbiwa okanye umgubo. Kwaye kuya kufuneka ukhumbule ukuba nokuba i-cream ye-cream ine-spf, kusafuneka wenze isicelo selanga. Ungazama ukusebenzisa i-bronbing powder ye-cheek endaweni yebrashi yekrimu. I-gloss gloss (nge-SPF, ngokuqinisekileyo) ikhangeleka ilula kwaye intsha ehlotyeni kune-cream, iipikthithi zeMatte.