2.
Umzimba wethu awunakuphila ngaphandle komnandi, nokuba inyama ngamanye amaxesha ithanda ukuziphazamisa. Yiyo loo nto nje yokuya kumnandi ukungazisi nomzimba nasiphi na isibonelelo-ngokuchaseneyo, iziyobisi zeswekile yenye yezona ngxaki zinkulu emhlabeni.
Ngaphandle koko, iswekile ibizwa ngokuba yi-White Fill, kwaye konke ngenxa yokusetyenziswa kwayo ngokukhululekileyo kukhokelela kwiingxaki ngamazinyo, umzobo kunye nempilo kwaphela. Kwaye neengxaki kufuneka zipheliswe. Ukoyisa ukuxhomekeka kwayo kwiswekile, kufuneka nje ulandele iingcebiso ezi-5 ezilula.Yonke into kufuneka yenziwe kancinci kancinci
Kuya kufuneka ucothe isixa semali emnandi ngokuthe chu ngokuthe ngcembe - kwangoko kwaye uyila iswekile iphantse ingenakwenzeka. Nokuba uyakwazi ukubamba iintsuku ezimbalwa, emva koko ukophula umthetho kuya kuqala xa unokwaphula kwaye utye ngaphezulu. Ukunciphisa ivolumu yeswekile, kufanelekile ukucinga ngezinto zakhe. Umzekelo, uStevia, ubusi, i-furctose kunye nesiraphu siya kwenza ubomi abe mnandi, kodwa kwangaxeshanye bakwazi ukuzuza.
Inkanuko yomnandi ngumkhwa olula
Ukusela i-seagull ngepipi, ukutya ikhekhe yomhla wokuzalwa, lungiselela ukutya okutyayo ngecookie - yonke le nto yinto engaphezulu koko. Ukuphelisa lo mkhwa-kubalulekile ukuyibuyisela ngento, kuba akukho lungelo kwindalo. Kule meko, kufuneka usebenze kwisekethe yakho yombane - cinga kwangaphambili ngaphezulu kwento eluncedo kwaye engalunganga kwaye uqiniseke ngakumbi ukuze uqiniseke ukuba kumzuzu ofanelekileyo ungayithathi itshokholethi.Olunye ulwamkelo olufanelekileyo kukuqalisa ukunxibelelanisa ubumnandi obumnandi kunye nemveliso engathandekiyo nengathandekiyo. Njengokhetho - khawufane ucinge ukuba ukuba awuyicothisi inani elimnandi, ke akukho ngxaki ngolusu kwaye unobunzima.
Khubaza umnqweno wokuhamba kamnandi ngeproteni
Bonke abo bafuna ukushiya ukutya okumnandi bacebisa ukutya okuthe kratya ekutyeni, kusetyenziswa kakhulu isidlo sakusasa. Oku kungenxa yokuba iiproteni zixhasa inqanaba eliqhelekileyo leswekile yegazi, kwaye kwakhona ucinezela iilekese. Ke ngoko, jonga kwiimveliso ezinjengamaqanda, amantongomane, imbewu neentlanzi.
Lala, ulale kwaye uphinde uphinde
Kuyaphawuleka ukuba ngokulala, umzimba ufuna uninzi lweswekile. Ukuze umzabalazo oneelekese zinemveliso ngakumbi, kufanelekile ukubeka i-monge yakho yokulala kunye nemowudi. Oku akuyi kunciphisa kuphela ukunqwenela okumnandi, kodwa kuya kuba nefuthe elihle kubuhle nezempilo.Ukutshintshwa kwesidima
Ukulungiselela ukungaphumi, iingcali zincomela ukuba zithande into emnandi, zinencasa, kodwa ziluncedo. Inketho efanelekileyo ziziqhamo kunye neziqhamo ezomileyo. Kwaye kamsinya nje xa ufuna ukutya, umzekelo, iikuki - yitya ibhanana. Kwabo kunzima ukuyeka ikuki, unokucebisa ngokwawo ngokwabo, kodwa kuye kwenze ngaphandle kongeza iswekile, kodwa ngobusi nobusi, umzekelo, umzekelo.