Umntwana unezinto ezininzi izinto onomdla kuzo, kodwa inkxalabo yomzimba wakho ayisosikhundla sokuqala. Le yinkxalabo yabazali. Ukuba umntwana uza kuzibonelela, mhlawumbi, mhlawumbi, akakhumbuli ukuba kufuneka ucoce amazinyo, kwaye uya kuyitya umqhaphu omnandi kunye nokuhlafuna. Kwaye abazali kufuneka bakhumbule ukuba impilo yamazinyo ayisiyo kuphela intambo, intambo yamazinyo kwaye ityelele ugqirha wamazinyo. Kubalulekile ukunikela ingqalelo kwiimveliso ezifanelekileyo ezinokunikwa abantwana phantse ubuncinci obungenamda.
I-1 yogart
Ukuthintela ukuphuculwa kweekhacuri okanye iingxaki ngeentsini emntwaneni, kuya kufuneka uzame ukumnika i-yogurt kwisidlo sakusasa okanye njengesidlo. Iindaba ezimnandi kukuba abantwana bayathanda ukungcamla i-yogathi, kwaye kuya kuba luncedo emzimbeni wabo. I-Yoghurt igcwele i-calcium, elungile ekukhuleni kwamathambo. Olu phando olupapashwe kwijenali kagqirha wamazinyo babonisa ukuba abantwana abadla okungenani iinxalenye ezine zeemveliso zobisi ngeveki, benamachaphaza amancinci amakhathisi, kunabo abangakwenzi oku.
I-yogurs ifumaneka kuzo zonke iintlobo zokupakisha namhlanje, kwaye ngokuqinisekileyo kukho umntwana onjalo onjalo. Ngokwemvelo, kufuneka ukhethe ii-diviants ngeswekile ephantsi.
I-2 amantongomane
Iimveliso ezifuna ukuhlafuna okuninzi zihlala ziluncedo kumazinyo kunye neentsini zabantwana. Oku kufuneka kuthathwe njengoqeqesho oluyimfuneko kakhulu lwabantwana. Amandongo anesithukuthezi esihle kakhulu ngenxa yezizathu ezininzi. Okokuqala, yimveliso engu-cede (ukuba amantshontsho angabanyibiliki kwaye ayone), ehlala ilunge kakhulu emazinyweni kunento eyenziweyo okanye ephekiweyo. Ukutya okuluhlaza kubangela ukubelwa okungaphezulu emlonyeni, onceda ekunciphiseni ukuveliswa kwee-asids ezi "ukucima" i-enamel yamazinyo. Ukongeza, amantshontsho aqukethe i-magnesium, i-phosphate kunye ne-calcium, igalelo kwimpilo yamazinyo. Olona khetho lubalaseleyo luya kuba ziicashews, ii-walnuts, ii-peanuts kunye nealmonds. Kwaye ekugqibeleni, zimbalwa iiswekile zendalo ezinamandongomane ezintshaba ezibulalayo zamazinyo amancinci. Ke ngoko, kufanelekile ukuphepha amangontshi aneswekile njengama-peanuts kunye neepecans.
Iziqhamo ezi-3 ezintsha
Uninzi lokutya luhle kakhulu kumazinyo - bobabini abantu abadala kunye nabantwana. Xa umntu efuna ukutya okuluhlaza, bamba iintsini zakhe kwaye banceda ukuxubha amazinyo. Iziqhamo ezitsha, ezinjengeeapile, iiorenji, ii-pears kunye neekhametshi, zinencasa kwaye ziluncedo kakhulu kumazinyo, kwaye konke okhuthaza ukuhlafuna kungcono. Iziqhamo ziqulathe iswekile yendalo yendalo enokukhokelela kwiikhaphethi, kodwa zibhetele kunalo naluphi na uhlobo lweelekese okanye ezinye iilekese. Kufanelekile ukukhetha iziqhamo ezitsha kuba i-canity iqulethe inani elikhulu leswekile kunye nezinto ezigciniweyo ezingaluncedo kumazinyo. Ukuba abantwana abafuni kutya iziqhamo eziqinileyo, njengama-apile kunye neeperile, ungongeza kwiziqwenga zawo ze-teanut zemvelo ukuba "balahle" abantwana.
Imifuno emi-4
Njengoko kuchaziwe apha ngasentla, iimveliso ezikrwada ziluncedo kumazinyo. Baqhuba iintsini kwaye bacoce amazinyo abo ngenxa yobume babo obunganyangekiyo. Imifuno eluhlaza inolona lwazi lufanelekileyo kunesiqhamo samazinyo amancinci, kuba benza okufanayo kwaye kwangaxeshanye baqulathe iswekile encinci. Ilungele iikherothi, i-broccoli, ikholifulawer kunye nekhukhamba. Ukuba kukho imifuno yokuba abantwana bangayitya eluhlaza, kuya kuba mkhulu amazinyo abo. Iqhinga kukuba abantwana baqalisa ukutya imifuno eluhlaza, kuba bengakwenzi abantu abadala abaninzi. Ungasebenzisa i-calorie ephantsi kwaye iqulethe iisosi ezincinci zeswekile ukuze zenze ukuba ziphile ngakumbi.
Iimveliso ezi-5 zizonke
Kwakhona, apha, njengento eninzi, iboniswe apha ngasentla, isitshixo siya kuba kukuba kufuneka basebenzise i-RAW. Amabanga onke aya kuba luncedo ngakumbi xa kufikwa kwi-snack, kuba banokungaphezulu kokutya kwabantwana bemveli kunokuba, yithi, isitya se-broccoli.
Umzekelo, ungakhetha abachulumakileyo kwizinkozo eziqinileyo, kunye neeflakisi ezinokuthanda ukuvala umntwana. Uninzi lwezinto ezininzi zengqolowa ziqukethe iswekile encinci kunye neekhalori, kuba zenzelwe "ukwenziwa kwesondlo" sempilo, kubanika abantwana - ingeniso iphindwe kabini. Imakhwini iphela iqulethe ifayibha emininzi, iivithamini kunye neeminerals ezincedayo zenza abantwana basempilweni kwaye bomelele. Ukongeza kokutya okuncinci, kunokwenzeka ukongeza ekutyeni kwezitya zabantwana bakho ngenkozo epheleleyo ngeendlela ezahlukeneyo zesonka, iMacaron kunye nerayisi.