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Abafazi abaninzi banqwenela ukuba nomfanekiso omnandi, yinxalenye nje kuphela yokuba badlulisiwe kwaye bahlala bengakwenzi nto ngayo. Ngaphambi kokujongana nengxaki enjalo, ethintela i-kilogm eyongezelelweyo kwaye ibambe isisindo esifanelekileyo, kufuneka uqhelene nezizathu zokugcina ukutya.
Ukutya phambi kweTV
Iingcali zesondlo zesondlo zihlala zibonisa ukuba akunakwenzeka ukuba utye kwiinkqubo zomabonwakude kunye neemovie. Abo bangahambelaniyo neengcebiso ezinjalo baphantse bajamelana nengxaki yokutya kakhulu. Ingxaki yonke kukuba xa ubukele umabonwakude emzimbeni, i-Adrenaline iveliswa, ekhokelela kwimbonakalo kunye nokomeleza imvakalelo yendlala. Nokuba akukho kusetyenziswa izitya ezigcweleyo, abantu bazama ukutya okungenani kwifilimu, uninzi lokukhetha luwela kwipipi, ipopcorn kunye nezinye ukutya okuyingozi kakhulu.Kungcono ukwala ngokupheleleyo ukutya phantsi kweTV. Ukuba ayisebenzi nangayiphi na indlela, kuya kufuneka ubuncinci uye kwi-snack enempilo. Kubaluleke kakhulu ukuyeka konke ukutya okukhawulezayo, nto leyo, enesidlo esilula, ayazi nto ilungileyo. Ukutya okuyintloko kunokutshintshwa ngamandongomane kunye namajikisi, iziqhamo kunye nemifuno. Isiselo esinxilisayo kunye nee-SODS zezona mveliso ziyingozi kakhulu, kwaye ke zitshintshwe iti eluhlaza, kuba esi siselo sinefuthe lokutsala.
Ukunqongophala kwamanzi
Isizathu esiqhelekileyo sokutya kuko ukuba umntu usela ngenani elingangonwabanga ngexesha lasemini. Into kukuba umntu akasoloko eqonda ngokuchanekileyo imiqondiso yomzimba wakhe. Ihlala yenzeka rhoqo ukuba ujonga imiqondiso enjalo njengemfuno yokutya, ngelixa umzimba ufuna ukuphinda ugcwaliswe ngogcino lwamanzi. Izondlo inikezela kwakhona xa kuvela imvakalelo enjalo, musa ukuya, kodwa usele iglasi yamanzi. Kungenzeka ukuba emva kwezenzo, ayifuni ukutya.
Ukungalali
Umntu onjalo esiqiqa sinokubonakala engaqhelekanga, kodwa iingcali zifumanise ukuba ukungalali, ngakumbi rhoqo, kukhokelela kwinkanuko elinyukayo. Kwatyhileka ukuba umntu ovuthi ngebusuku ulele ngaphantsi kweeyure ezisixhenxe akhula kakhulu emzimbeni kwinqanaba leCortisol, ehonjini enoxanduva lokubonakala kwendlala. Ngendlela, abanye baqaphela ukuba ngexesha lokudinwa ndifuna ukutya. Ekusombululeni ingxaki enjalo, kuphela yimowudi echanekileyo kuphela, oko kukuthi, iphupha iiyure ezisixhenxe nangaphezulu. Ukuba umntu uva ubunzima, kufuneka uvavanywe ngamakhethini, asuse zonke izixhobo egumbini lam, kubandakanya nefowuni, kunye ne-temple, ubuncinci kwiiyure zokulala.Izitya ezimnandi ekuseni
Kwisidlo sakusasa, uninzi lwezinto ezimnandi kakhulu, i-musli okanye i-pinches ye-fry, i-pancakes. Ezo zesondlo zithathwa njengengachanekanga ukusuka kwindawo yokujonga izinto zobungcali. Ezi zitya zigcwele iswekile kwaye i-carbohydrate ye-carbohydrate, kwaye ke emva kwexesha elifutshane kukho imvakalelo yendlala kwaye ipheke isitya esipheleleyo. Kuya kuba ngcono ukuyeka ngokupheleleyo le ndlela yesondlo. Inketho yesidlo sakusasa esihle sisitya esinomxholo omkhulu wamafutha aluncedo, iiproteni kunye nefayibha. Zininzi izitya ezinomdla nezimnandi, umzekelo, i-omelet enemifuno, amathole e-Avocado, amaqanda amaqanda kunye nabanye.
Isizathu sokutya kakhulu-ukuhlafuna
Ukuqina okungathandekiyo kumntu unokunxibelelana rhoqo nokusebenzisa. Uninzi lwaphawula ukuba, luqala kuphela ukuhlafuna, isisu siqala ukwenza izandi, ngaloo ndlela sifuna ukutya. Iingcali ezivela kwinani lesondlo licebisa ukuba kuyindalo kwaye inxulumene ne-Expresx. Umzimba womntu wenziwe ngendlela yokuba inkqubo yokuhlafu inxulunyaniswa nokutya esiswini, kwaye ke uqalisa ukusebenza ngelo xesha. Ukuba i-cheng isetyenziselwa ukuvuselela ukuphefumla kwabo, inokutshintshwa ngamanzi aqaqambileyo enencasa eneMinti, eyanceda ukunciphisa imvakalelo yendlala ukuba ikho.Ukutya ngaphandle kwendlu
Umnqweno womntu, ngokwesandlo, ubukhulu becala kuxhomekeke ekufumaneka kwayo. Ngeeholide, xa kukho ubunzima bedyokhwe ephekiweyo, amathuba okutya kukonyuka kakhulu. Rhoqo kuvela ingxaki enjalo kwikhefu apho kufuneka utye khona kwi-buffet, kwiindawo zokutyela kwinkampani enengqungquthela. Ukuqinisekisa le ngxaki kuya kukunceda ukuncitshiswa kwesondlo ngaphandle kweendonga zeNdlu kubencinci.