Akukho mntu uyimfihlo yokuba umama unxulumene ngokusondeleyo kwinto yokuba abantwana babo batya kwaye bazame ukufezekisa abantwana ukuze bafumane isondlo esifanelekileyo. Iimfuno zesondlo zomntwana zahluke kakhulu kumdala. Kukho iivithamini ezithile kunye neeminerals ezifuna ukubandakanywa emntwaneni ekutyeni.
1. I-calcium
I-calcium ibaluleke kakhulu, kuba idlala indima ebalulekileyo kuphuhliso lwamathambo namazinyo ebantwaneni. Ukuphuhliswa kwamathambo kufuneka kukhuthazwe kwinqanaba lokuqala, kwaye oku kufanelekile ukukhangela i-calcium ye-calcium utya imihla yonke. Owona mthombo ubalaseleyo wolu phawu lubisi, ke kufuneka lubandakanywe ekutyeni komntwana. Kwakhona, ukhetho olufanelekileyo luya kuba yimifuno enamagqabi aluhlaza.2. I-Vitamin D.
Ayisiyo nje i-calcium ye-calcing kwinqaba yamathambo kunye namazinyo, iVitamin D idlala indima ebaluleke kakhulu, kuba efuna umzimba wabantwana ukuba i-calcium inokusebenza ngesiqhelo. Le vithamin ikwaphucula impilo yenkqubo yokhuselo kunye ne-nervaus kwaye inokunceda ukukhusela izifo ezininzi. Ilungisa ukongeza ii-yolks zeqanda, amakhowa, iifletshi ezityetyisiweyo kunye nobisi lwe-almond ekutyeni.
3. I-Telical
I-fiber ibaluleke kakhulu ekuqeshweni kunye nempilo ngokubanzi yamathumbu abantu abadala kunye nabantwana. Iimveliso ezityebileyo zefayibha zinezinye iivithamini kunye neeminerals, kwaye ke ziluncedo kakhulu kubantwana. Ucebise ngeziqhamo kunye nemifuno, kwaye ngakumbi iiapile, iibhanana, ii-orenji, i-broccoli, imifuno eluhlaza, i-Guava, i-Guava, i-Guava, i-Guava, i-Guava, i-Guava.4. I-Vitamin B.
IVitamin B yenye iVithamin ebalulekileyo yabantwana, oku kuyinyani ngakumbi kwiVitamin B12. Iluncedo kakhulu kwiMetabolism, amandla, impilo yentliziyo kunye nenkqubo ye-nervant. I-Vitamin B12 yemvelo ikho kwiimveliso zezilwanyana, ezinjengeentlanzi, inyama, amaqanda, iimveliso zentaka kunye neemveliso zobisi. Kwimifuno kunye nabantwana, unokukhetha ingqolowa kunye neemveliso zobisi.
5. Isinyithi
Isinyithi siyanceda ukuthwala ioksijini kulo lonke lomzimba. Inika amandla e-erythrocyte ukuba ithathe igazi, kwaye ukunqongophala kwentsimbi ebantwaneni kunokukhokelela kwiingxaki ezahlukeneyo. Eminye yemithombo yentsimbi elungileyo - i-tofu, iicashews, iibhulukhwe ezityetyisiweyo, iimbotyi kunye neelensi, iimbombo uphela, kunye nemifuno enamagqabi amagqabi.