Uninzi lwabasetyhini lunomdla ngokuqinileyo abo, ngaphandle kweminyaka yobudala, lugcinwe njengolusu lomntwana. Ngokuqala kwe-eel nganye entsha, i-acne okanye i-wrinkles, isixhobo esilandelayo sonyulo olulandelayo longezwa kwisherifu-kukho ezo nyaniso zobomi. Kodwa ukuba umntu uyazi ukuba okufanayo kufuneka kwenziwe ngendlela yolawulo lokuchuma.
Utshintsho kulusu lobuso lunokudlula luphantsi ngokubonakalayo, kodwa i-cocktail yehomoni emzimbeni ayihlali ifana. Kwaye xa oku kusenzeka (akunamsebenzi, emva kokuba ukhulelwe, okanye ngenxa yayo nayiphi na into), indlela yokuthintela ukukhulelwa, elungele ibhinqa elithile, liya kutshintsha.Isininzi sabasetyhini sizama iintlobo ezintathu ezahlukeneyo zokuthintela inzala zithetha ubomi babo bonke, kwaye malunga nesithathu sezamahlanu okanye ngaphezulu. Kukho iindaba ezimnandi. Ukujonga ukuba namhlanje kukho inani elikhulu lolawulo olufanelekileyo, ithiyori, abasetyhini abayi kuze bahlale kule ndlela enye, ukuba abayithandi. Ngokwemvelo, kufuneka kuqala unxibelelane nodokotela wakho ngaphambi kokuthatha isigqibo malunga notshintsho lwechiza. Kodwa nangayiphi na imeko, wonke umntu obhinqileyo ufanele ajonge, ukuba kukho imiqondiso emihlanu ecacileyo yokuba lixesha lokutshintsha iindlela zalo.
I-1 sisiphumo esicaphukisayo
Ukuba umntu uqalisa ukusebenzisa iindlela zokuthintela i-hormonial, umzimba kufuneka unike ixesha lokuqhela kule ndlela. Umgaqo ophambili kukusebenzisa imijikelezo yenyanga. Ngeli xesha, iziphumo ezahlukeneyo zinokutyhilwa.
Oku akuthethi ukuba kunyanzelekile ukuba kupheliswe ukusetyenziswa kwale ndlela, kunye nokuthetha nogqirha "ngandlela thile" (ukwaphulwa kolawulo lokuzalwa kubeka umntu obhinqileyo ukuba akhule, nokuba zingaphi iintsomi? Iihomoni zihlala zikwi-organism). Kuyimfuneko ukubhala ngokucacileyo ukuba zeziphi iziphumo ebezingalindelekanga, kwaye kwangoko uye kwagqirha. Isisombululo sinokuba lula kakhulu-ugqirha uza kubhalisa ithebhulethi entsha ngomxube owohlukileyo wehomoni.
2 Umsebenzi omtsha
Inokwenzeka ukuba ithathe ipilisi kwangaxeshanye qho ngokuhlwa ngokubanzi yayisebenza ukusuka kwi-9 ukuya kwele-5, kodwa ukuba kuyaqhubeka nokwamkelwa kwethebhulethi, kungcono ukuya indlela entsha. Indlela yokuphila yenye yezona zinto ziphambili zokukhetha indlela yokuthintela ukukhulelwa. Kufuneka uthembeke kugqirha wakho (kwaye kunye nawe) -Ukuba iipilisi azisebenzi ngaxeshanye, ezinye iindlela, ezinjengesigcawu okanye zinokuqhubela phambili bonke ubomi bakho.3 Ukutshintsha imeko yobudlelwane
Ukuba umntu obhinqileyo usuka kubudlelwane benyamalala ngokwesini kubudlelwane kunye namanye amahlakani, kuya kufuneka ukuba basebenzise indlela entsha yokhuseleko kwi-STDs, njengeekhondomu. Kwaye, ngokuchasene noko, xa uqala ukulala nomntu omnye, unokushiya iikhondom (emva kokuba zombini zidlule iimvavanyo kwi-STD) kwaye uye kwenye indlela ethembekileyo.
Iinguqu ezi-4 ezingaqhelekanga kumjikelo wokuya esikhathini
Mhlawumbi iipilisi zentembeko ezifunyenweyo zibangela ukucaphukiswa kolusu embindini womjikelo okanye i-PMS yaqalisa ukuba nzima. Nokuba zizikhalazo, ixesha lokuya esikhathini lixhomekeke kwindlela yokuthintela ukukhulelwa, kwaye ukuba kukho into engalunganga ngayo, kufanelekile ukutshintsha indlela.I-5 ihamba ukuya kwisixeko esitsha
Ngelishwa, inyani yile yokuba kwezinye iindawo kulula ukufikelela kwiindidi ezithile zolawulo lokuzalwa, kunakwabanye. Ukuba umntu uhlala kwisixeko esikhulu, yena (ngokuthe ngqo, yena) unokufumana zonke izinto ezikhethileyo ukuze zikwazi ukubulelwa. Kodwa ukuba uhlala kwenye indawo kule ndawo, apho kungekho lula ukufikelela kwikhemisi (yokuthenga iitafile) okanye kwi-ofisi kagqirha (inaliti eqhelekileyo), njengeyona ndlela "ifana ne-intrauterine spiral.
Shwankathela yonke le nto ingentla, ngalo lonke ixesha umfazi unotshintsho olunzulu ebomini (utshintsho lomsebenzi, utshintsho kubudlelwane okanye ukuwela kakhulu), kufuneka aqwalasele indlela yayo yokulawula.