Siphantsi komkhwa wesono-funda okanye ukhangele zonke iitekisi ezinohlobo lweentloko "Ungalufumana njani umzimba omtsha kwimizuzu nje engama-20 ngosuku Kwaye, babukele, safunda indlela ekufuneka ndiziphethe ngayo umfazi wezemidlalo wokwenene. (Olu lwazi luchazwa ukuba kutheni singanguye).
Nye. Ukusuka kwizemidlalo i-BO kufuneka ijonge malunga nesiqingatha sebele ngokwahlukileyo, andazi, ishushu kakhulu, mhlawumbi.
2. Kwaye iifutshane (ezi ziinqaba ezimfutshane ezibizwayo, ewe?) Kufuneka ivule ngaphezulu kwesiqingatha sendawo yeebhokisi. ULWAZI LOKUBONAKALA KWI-BHOCOSTS EBALULEKILEYO!
3. Ukuba uneenwele ezintle-singazidiliza kwaye ziwancancise.
ezine. Ungakulibali ukujonga iimvavanyo zakho- ngequbuliso uzala omnye umntu?
Ntlanu. Ukuqubha, eyona nto iphambili kukuphuma emanzini kakuhle. Ngokukhethekileyo esenza-up kwaye ayome. I-nkosi iphuli yelitye le-the thix. Ukuba ngengxaki yokungxama, okungenani likhale kwisigqoko.
6. Sele siyitshilo ukuba ibaluleke kangakanani ukuhlala ujonge iingcinezelo zakho? Ukuqinisa iimfutshane ukugqalwa ngcono ukuba kwenzeka ntoni kuwe.
7. I-dialyy ngeoyile.
Sibhozo. Ioyile engaphezulu!
Thoba. Ukwenza umthambo-kufuneka kube njalo.
10. Kwiiklabhu zomzimba zinqumamisa amanye amaqhekeza aqinileyo kwiphangi. Banobuhlobo, ungaba uqhagamshele kunye nabo.
Shumi elinanye. Zimbini iintlobo zezimushators. Enye yokuzalela iingalo kunye nemilenze yakho.
12. Uhlobo lwesibini kukukhupha iesile. Kwaye ungalibali ukuhlala uncume!
13. Ukuba ufuna ukusela, khawufane ucinge ukuba unguvulindlela ophethe intaba kwaye watshiza ngokupheleleyo amanzi. Myeke adibanise neoyile oyigalelwe ngaphambili.
Shumi elinane. Ngexesha le-pushups, awunakuchukumisa umgangatho ngamabele, isifuba kufuneka sixhonywe kakuhle, singagungqi.
Shumi elinantlanu. Ukuba i-dumbbeb yeza ezandleni, uZamre wasuswa!
I-PS Jonga Cinezela! Alien mayela!