Isihloko sococeko olusondeleyo sibuthathaka kakhulu. Ngokwesiqhelo wonke umntu uzama ukungayichaphazeleki. Kwangamaxesha maxesha maxa wambi abe nesibindi sokuxela ngayo neentombi zabo. Kodwa ukuthula okunjalo kunokujika kube yingxaki enkulu.
IMITHETHO YOBUCHULE BENKONZO
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Uluhlu, kufuneka lusebenzise i-neada, kodwa kuphela amanzi afudumeleyo okanye iingoma ezikhethekileyo zococeko olusondeleyo lwe-Aciminal nakwiimeko zokukhula kweLactobacilli. Kuyimfuneko ukuhlamba izandla, kungengaphantsi kube kanye ngosuku.
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MISEBENZI "ngaphambili". Indlela yejetthi yamanzi xa ukuhlamba kunye nokuhamba kwezandla kufuneka kujolise ngaphambili, ukuze kungabikho sosuleleko kwilungu lobufazi kulondolozo lwendalo ukuhambisa intshukumo yendalo ukushukuma intshukumo Iphepha lendlu yangasese kufuneka libhekiswe ngokufanayo). Ukufuma emva kokuhlamba akuchaphazeli, kodwa imanzi ukuze i-ngengozi ayikukhubi ngengozi.
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Indawo ejikeleze umngxunya we-Anal kufuneka ihlanjwe ngesepha yangasese eqhelekileyo, kuba i-Gels yococeko ayiboneleli ngokubulala intsholongwane kule ndawo.
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Ukuba usebenzisa i-damnic ye-bigineal tamps, khumbula ukuba ukutshintsha i-tampon kuyimfuneko rhoqo kwiiyure ezimbini. Kumazwe amaninzi aphuhlileyo, ogqirha akacetyiswa ukuba basebenzise i-tampons rhoqo.
Ukuba usebenzisa isitya sokuya esikhathini, kuyimfuneko ukuyicoca ubuncinci kwiiyure ezingama-6-8. Ngexesha lokubhikica ngesitya, kufuneka ukuba uhlambe izandla zakho.
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Kuyacetyiswa ukuba ungasebenzisi iipads zemihla ngemihla ukuba akukho zizathu zikhethekileyo.
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Ulwabiwo lwemihla ngemihla kwabasetyhini alunamncinci, basuka ukusuka kwi-1 ukuya kwi-7 ml, ngenxa yoko abafuni ukusetyenziswa kweepads. Ukuba unexhala lokunyusa ulwabiwo lobufazi kwithuba eliphakathi kokuya esikhathini- kungcono ukubonisa ingcali.
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Ukomisa (ukuthoba ilungu lobufazi ngaphakathi kwezisombululo ezahlukeneyo) kufuneka kwenziwe kuphela ukuba bamiselwe i-gynecology. Ukuze ufumane impilo rhoqo, ayifuneki, kwaye inokuyonakalisa kakhulu i-microflora yeVaginal.
Kutheni le nto kufuneka uhlawule ingqalelo enkulu njengoko inokuthi ibonakale ngathi zilula?
Iziphumo ze-vagina zikufuphi ne-anatomis kufutshane nomngxunya we-Anal, ke kufuneka unikele ingqalelo ephezulu kwiipesenti ze-hygiene ukunqanda usulelo kulwimi lwangaphakathi. Kuyimfuneko ukuphepha ukudala iimeko ezifanelekileyo zokuvelisa kwakhona i-microorganis microorganis ye-pitogenic kwindawo yeCrotch.
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Ukongeza kwisithintelo kwi-mucus kwi-cecvix, indlela yemicroorganisms ivale intsholongwane ehlala kuyo ilungu lobufazi. I-microflora eqhelekileyo yelungu lobufazi nge-90% ine-latobacliacsa eyahlulahlula i-acid yobisi. Imeko ye-acidic veginal ye-acidic inxibelelene nebacteriac ye-pathogenic.
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Eyona nto ilula kwaye ixhaphakileyo yokwaphula umthetho we-Acid-Alkaline kwilungu lobufazi kukungena kuyo ngexesha le-alkaline foam. Ayisoyiki ukuba yenzeka kanye. Kodwa i-alkaline isisigxina "ikhokelela ekuphazamiseni okukhulu kwe-microflora, ukuveliswa kwakhona kwebacteriac ye-pathogenic kunye nesifo sokuvuvukala.
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Amandla okukhusela amacandelo obudoda axhomekeke kubudala. Umzekelo, kwabasetyhini abafikelela emthini, uzinzo lwe-microflora of fagina incitshisiwe. Ngeli xesha lobomi, umthetho wococeko olusondeleyo kufuneka uqatshelwe ngakumbi ngononophelo.
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