Ukuba umntu unesangqa esimnyama phantsi kwamehlo ngenxa yokukhathala nokungalali, banokuzaliseka ngokulula "ukuze babe neentloni ukuba babonakale ebantwini." Kuya kufuneka uqale ngezi ngcebiso zintlanu zintlanu.
1. Ikrimu ngeevithamini
Ezinye izithako eziqulathwe kwi-crics zinokunceda kule ngxaki. I-caffeine "ityhila" imithambo yegazi kwaye ibuyisa ukudumba. Izithako ezinje nge-resol kunye neevithamini c kwaye icacisa umbala wesangqa phantsi kwamehlo. Ngokwemvelo, kufuneka ukhumbule ukuba olu asilonyango, kodwa ziinkqubo nje zezinto ezilahlekileyo.2. Ikhefu
Isangqa esimnyama sinokungafihli "ngokwendlela yokwenza. Kuya kufuneka ukuba uthathe umbala wesixhobo se-cosmetic kwithoni yolusu lwakho. Funa umthunzi oqaqambisa ulusu phantsi kwamehlo.
Kwakhona, iyeza kufuneka likhethe ezilungele ukuqeshwa kolusu. Ukuba ulusu lulomile, ufuna ukukhanya okukhanyayo, ukuthengisa. Kwaye ukuba inamafutha, ungasebenzisa i-commaf ye-commaf yamanzi. Kubalulekile ukukhumbula ukuba akukho mfuneko yokuba ubeke i-cream eninzi phantsi kwamehlo.
Kuya kufuneka uthathe ibrashi encinci encinci, okokuqala "ukuzala" iindawo ezimnyama ezimnyama kwiziko langaphandle lamehlo, emva koko uye kwindawo yempumlo.
3. Iingxowa zeti
Emva kokusela ikomityi yeti, iingxowa zeti zeti zeti zeti kufuneka zibekwe kwifriji kwaye zibanike ukuphola. Emva koko kufuneka ulale phantsi, vala amehlo akho kwaye ubeke iingxowa zeti kangangemizuzu embalwa. Iti ubunzima kunye nokuvuvukala, kwaye unako ukwenze buthathaka ukudumba nokunciphisa ubumnyama phantsi kwamehlo.4. Ngaba ikhona i-allergy?
Abantu bahlala befa ngenxa yokuhamba okanye ezinye iimpawu ze-allergy. Kwaye konke oku kukhokelela kwinto yokuba isangqa esimnyama sivela phantsi kwamehlo. Ngamanye amaxesha babizwa ngokuba "kukungafuneki kukhanya."
Kule meko, kufuneka uye kwagqirha ukuze ikhuphe amayeza abuthathaka iimpawu. Ngamanye amaxesha i-antihistamines okanye amachaphaza emehlo anokunceda.
5. Amanqaku
Ungasebenzisa i-shullass ezifihlakele ukukhanya kwe-ultraviolet. Ukunxiba i-shushu kunceda, kuba kukhusela umonakalo kulusu phantsi kwamehlo e-ultraviolet, enokubangela ukuba bumnyama. Ngaphezulu, iiglasi ezimnyama ziya kufihla izangqa phantsi kwamehlo.