Entwasahlobo, siqala ukulandela yonke into enditsala emlonyeni wakho, ndinamandla kathathu (Hussars, cwaka!). Kodwa ukuba umkhosi wentwasahlobo ubanjiwe, imozulu - i-sucks, kwaye ayinyamezeleki ndifuna imnandi? Siqokelele iilekese ezi-5, eziya kuthi zimonakalise umzobo!
I-Smoothie kunye neFresshi.
Okokuqala, iswekile, equlathwe kwiziqhamo, yahlulwa kwaye inegalelo kwimveliso ye-serotonin kunye ne-dopamine-iihomoni zovuyo nolwaneliseko. Kwaye kumzuzwana-luyinyani kwaye ingaqhelekanga. Ngelixa ucoca iorenji, yonke loo nto injalo, njengoko kunjalo, ayicacanga- yonke into iyahamba, kwaye yonke i-vitamins kwindawo, kodwa yakhawuleza yaya ngaphandle kwengxaki engafunekiyo.
I-Smoothie isaphola. Ukuba awunayo i-blender esesandleni sokugaya i-apile yeapile kunye nebhanjana elungiselelwe uthuli, ungayithenga i-purne ye-purne elungiselelwe kwaye udibanise ijusi ye-tube ngetyhubhu. Khawufane ucinge: Intwasahlobo, ipaki kunye nawe nge-smoothie. Ubuhle!
Nangona kunjalo, khumbula ukuba nge-freshams kuyimfuneko ukuba ulumke: ifayibha kuyo yi-zero, kwaye iswekile isekhona, ngoko kungcono ukuqala usuku kunye nabo.
Iziqhamo ezomileyo
Iziqhamo ezomileyo ziyi-chopper yokwenyani, ukuba ufuna imnandi, imbi, yendalo kwaye iluncedo. Iziqhamo ezomileyo zigcina zonke iivithamini, ngelixa kulula ukugcina: eofisini ungawasusa kwindawo emnyama eyomileyo, kwaye ayiyi kwenzeka kubo.
Khohlwa malunga ne-Boing Prines kunye ne-Kuragu, ngoku ungayifumana yonke into ethandwa ngumphefumlo wakho ngeapile, ii-joring, i-teraw, i-terry, i-tenanas kwaye iyothusa i-Aloe (awuyi kuyikholelwa, Uyatya!). Lumka kwaye ukhethe kuphela abavelisi abaqinisekisiweyo abangasebenzisi i-das ye-articial okanye imichiza yekhemikhali yokwandisa ubomi beeshelufu.
Iitshipsi zeziqhamo
Ukuba awuhlali ubomi obumnandi ngaphandle kwe-chips, ke sinezi ndaba zigqwesileyo kuwe: Okokugqibela ayiphelelanga, kodwa iluncedo. Ngapha koko, abanakukwazi ukuzithengisa, kodwa ukuze bazenzele: ukutshayela i-banana, iapile okanye nantoni na enezidanga ezinamatye, zitshintshelwe kwi-degring right, itshintshe i-tighces okanye iPhepha leSikhumba .
Iphuma emnandi, i-crouches emazinyweni, kwaye ilibazile akukho mabi ngakumbi kune-chips efanayo okanye ipopcorn. Bona iifilimu, galela kwi-hammock kwi-cottage, funda iincwadi ozithandayo. Kwaye, ngasendleleni, emva kweetshipsi, izandla azinamanqatha! Ukuba uyaqokelela uthenge kwivenkile, lumka-kulula ukwenza iswekile, isiraphu kunye nabanye abanesithukuthezi kwimveliso.
Itshokholethi ngaphandle kweswekile
Abavelisi bafundile ukuphinda bathathe indawo iswekile ngeefayile zemichiza, azisoloko ziluncedo kwimpilo. Nangona kunjalo, inkqubela phambili ayimi njalo: umzekelo, akude kangaka itshokholethi yokuqala ngaphandle kweswekile kunye ne-i-insulin yavela kwimarike yaseRussia. Kwaye uyikhuphe - umzi-mveliso we-confecionery "uloyiso".
Isityalo Stevia sesinye sabaxhasi bendalo banamhlanje, nkqu nabantu abanesifo seswekile bayacetyiswa. Itshokholethi kunye neswekile yeswekile nge-12% ye-calorie encinci kune-chocolate eqhelekileyo. Ukongeza, le chocolate iqulethe i-Inlin Prefiotic, enceda umsebenzi wamathumbu.
Kodwa ndiyathemba ukuba awuyi kuphulukana nentloko yakho kwaye ungabi ntelekelelo zeetshokholethi eziluncedo: iSebe lezeMpilo lisilumkisa ukuba izinga letshokholethi lemihla ngemihla lingaphantsi kwesiqingatha se-tiles.
I-oatmeal kunye / okanye igranola
Uninzi olususela ebuntwaneni intiyo ngentiyo, ngaphandle kokuba luncedo kunye nemfuno. Nangona kunjalo, musa ukulibala ukuba ii-cookies ze-oatmeaal ziyi-oatmeal efanayo, kuphela ethe tyaba. Apha, njengenye indawo, kufanelekile ukunikela ingqalelo ekuqulunqweni kwemveliso kwaye ukhethe eyona yemvelo, hayi iswekile.
I-oatmeal iqulethe i-phosphorus kunye ne-calcium eyimfuneko yamathambo, ngaphandle, izitya ze-Oatmeal zichaphazela ukusebenza kwesisu kwaye sicoce amathumbu. Isikolo esidala asikokwenu? Iicookies ze-oatmeal azifanelanga i-smoothie? Khetha i-granola ye-Granola yaseMelika, umxube we-oatmeal, sithandwa, amantongomane kunye namajikisi abhakiwe kwi-crunch.
Ngokwesiqhelo, igranola ithengiswa ngohlobo lwemivalo, elungele ukuhamba, kodwa ungayithenga ikhaya lekhaya kwi-yogturt okanye ubisi kwisidlo sakusasa.
Imifanekiso: I-Shutterstock