Ngamaxesha onke, abantu bebanga, bechaza iimvakalelo zabo okanye iinjongo ezintle. Kodwa, njengoko kuvela into enjalo njengokuncancisa ayimnandi kuphela, kodwa iluncedo kakhulu. Oku sele kungqinwe ziinzululwazi zehlabathi liphela, ngenxa yoqwalaselo oluninzi kunye nophando lwentlalo.
Ke, zeziphi iipropathi eziluncedo ezinokukuqabula?Ipropathi 1.
Eyona nto iphambili kwaye uninzi lwesi sifundo lubomi obude. Njengoko uyazi, abo balithandayo eli tyala baphila iminyaka elishumi kunelishumi ngaphezu kwabo bangamanga.
Ipropathi 2.
Olunye ukwanga lususa kwaye luthintela uxinzelelo kwaye iphakamise imvakalelo iyonke. Oku kungenxa yokuba ngexesha lokuqalisa, iihomoni zolonwabo zizelwe emzimbeni womntu - i-Endorphins. Kungenxa yobukho babo egazini, umntu wonwabile kwaye engaphantsi kwempembelelo yezinto ezingalunganga.Ipropathi 3.
Kwaye isayensi yaseJapan kunye noogqirha bafumana ukufumanisa okuhle. Eyona nto iphambili kukuba ukwanga yi-anti yendalo eyomeleleyo yendalo. Umntu othanda ukwanga, umzimba ungaphantsi kweempembelelo ze-allergens.
Ipropathi 4.
Ukongeza kuyo yonke le nto ingentla, ukwanga kuyakwazi ukunciphisa okanye ukuthambe ngokupheleleyo intlungu. Ukuba intloko eqinileyo ithuthunjiwe okanye ipeyintiwe, emva koko kwakufika kwakufika kuyanceda. Eli nyathelo alifuni iindleko zemali, azithathi ixesha elininzi kunye nomzamo, kwaye eyona nto iphambili ayinayo iziphumo ebezingalindelekanga okanye izinto zokuziphakamisa (njengeemveliso ze-Mehinal). Ukuncancisa okuhle kwenkanuko kuya kunciphisa kakhulu iimvakalelo ezibuhlungu okanye iintlungu ezincinci ezicaphukisayo. Impembelelo enjalo kungenxa ye-Endorphine enye, ekhutshwe kwithende.Ipropathi 5.
Thintela izifo zentliziyo kwaye unciphise umngcipheko wesifo njengomhlaso wentliziyo kunye nesifo semiphunga. Nokuba nolona khetho luqhelekileyo, ireyithi yokuncitshiswa kwemisipha yentliziyo inyuka. Kwaye ke, igazi liqala ukubalekela emveni ngokukhawuleza. Negazi, njengoko uyazi, ubonelela nge-oxygen. Ngokuphathelene noku, inani lokuphefumla linyuka ngamaxesha ama-2-3. Ikhwela imiphunga kwaye iyenza intliziyo elungileyo yokuphilisa. Kwaye ngesithuba esinde, ukwehla kwe-cholesterol egazini kwenzeka kwaye uxinzelelo lwegazi luyancipha.
Oku ayiyiyo yonke ingeniso yokuqalisa. Nazi kuphela ezona zinto zibalulekileyo zilungileyo zokungangonwabisi, kodwa umsebenzi omnandi onjalo. Kodwa baya kwanela ukuba baqalise ukuqatshelwa ngabantu esibathandayo.