ICoenzyme Q10: Yintoni kwaye uyithatha njani ngokuchanekileyo

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ICoenzyme Q10: Yintoni kwaye uyithatha njani ngokuchanekileyo 15200_1

Ukulondolozwa kolutsha kunye nobuhle, yibani ngamandla kwaye kuyasebenza, kuya kufuneka ugcine imetabolism kwisiqhelo. I-Coenazyme Q10 idlalwa indima ebalulekileyo ekutshintshisweni kweselula kunye nokutshintshiselana ngamandla. Ukusuka kwinqaku oza kufunda ukuba yintoni kwaye ithini imithetho yokwamkela.

Yintoni i-coenzyme Q10

I-Coenanzyme Q10 yi-fat inyibiliki, into efana nevithamin-enje, i-coenzyme, ikhawulezisa iinkqubo ze-biochemical kwiiseli. Inkulu kakhulu iqulethwe emntwini entliziyweni, isibindi kunye nezintso, oko kukuthi, ngowona mzimba wokusebenza kakhulu.

Imithombo yokutya yeCaenzyme ithathelwa ingqalelo:

  • Intliziyo yenkunzi yenkomo;
  • inyama yenkomo;
  • UHuriging kunye ne-sardin;
  • ii-walnuts kunye ne-almond zinuts;
  • Imifuno eluhlaza (ngakumbi ipinatshi).

Nangona kunjalo, ukwanelisa imfuneko yokuba amaziko okutya kunzima kakhulu. Umzekelo, ukufumana ireyithi yayo yemihla ngemihla (i-30 mg), kuya kuthatha ukutya malunga ne-1 kg yenyama yenkomo okanye i-herring mihla le. Thintela ukwehla komxholo we-coennyme kwizicubu zomzimba kunokusetyenziswa ngohlobo lwemizimba.

Uhlobo lwe-Nutrirricir ™ ukusuka kwi-Amphowa Fooy isebenza kwindawo yokutya engaphezulu kweminyaka engama-85 kwaye ivelise i-coenazme Q10 * kwi-coebyme q10 * kwi-coebyme q I-Nutrirrite ™ ukusuka kwi-AMAYY uhlobo olwahlukileyo lweevithamini kunye nezimbiwa kwimifuno yendalo. Ukusebenzisa, ukuqokelela kunye nokulungisa uninzi lwezityalo kwiimveliso zenziwa kwiifama eziqinisekisiweyo zezinto eziphilayo.

Yintoni efunekayo yeCoenazyme Q10

ICoenazyme Q10 ithatha inxaxheba kuphuhliso kunye nokugcinwa kwamandla kwi-mitochondria - izityalo zamandla "zeselula" eziqinisekisa umsebenzi wamalungu onke. Xa inani lamandla kwiiseli liwe, ukubekwa kukungakhathali kunyuka.

Xa i-mitochondria ayinakukwazi ukuvumelanisa iimolekyuli zamandla, azisebenzi, kodwa ziqala ukuvelisa iifom ezisebenzayo zeoksijini endaweni yoko, ezonakalisa iiseli, ziqale iinkqubo zokuguga.

Indoda enesifo se-coennyme inokuba namava:

  • I-LARYGY;
  • amandla okuphendula;
  • ukunciphisa unyamezelo lwenyama;
  • Uxinzelelo lwemozulu;
  • Ukudinwa rhoqo.

Imiyalelo yokusetyenziswa

I-Q10 i-coenyme emzimbeni iyancipha ngeminyaka, kunjalo, iingcali zicebisa ukuqala okongeziweyo kwiminyaka engama-35. Kodwa kukho amazwe xa i-Q10 eyongezelelweyo inokufunwa ngumzimba ngaphambili:

  • uxinzelelo rhoqo;
  • Imikhwa eyingozi (utywala, ukutshaya);
  • ukwanda kokungena emzimbeni;
  • Ukwamkelwa kwamanye amayeza.

I-Fonevent Conents inokuthathwa kancinci kwaye ixesha elide. I-Nurrirrite ™ i-q10 i-q10 ifumaneka ngendlela yeecapsules, ekucetyiswayo ukuba ithathe ixesha eli-1 ngemini ngexesha lokutya kwiinyanga ezili-1-3. Ukuba kukho imfuneko, ikhosi inokuphinda iphindwe. Isiphumo sinokuphawuleka emva kweeveki ezimbini ukusuka ekuqaleni kokwamkelwa *.

* Isongezelelo se-Nutrimine ™ AYIYO AKUKHO mayeza. Kukho ukungaphumeleli. Nxibelelana nengcali.

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