Ukubrasha iinwele kunye nezikhonkwane, ulusu oluqinileyo, i-rash - ingxaki eqhelekileyo, ekufuneka ulwe nabameli bomgangatho omnandi. Ukuba iikhrim, imaski kunye nee-hikes aziniki ziphumo kwi-cosmetologist, lixesha lokuba ucinge ngezizathu zangaphakathi zeengxaki. Rhoqo, ingcambu yabo ilele kwi-metabolism eyoyikisayo, ethi amathywa aqokelelweyo, isondlo esingayomfuneko. Inzuzo enkulu yokuphelisa izinto ezingalunganga zineemveliso zobisi zendalo. I-yoghurt ephilayo kwiVivo ZakaSk inokuba yinyani "yobuhle".
Yeyiphi i-yoghurt iluncedo kwiinwele kunye nolusu
Ukuba nee-curls ezivulekileyo kunye nezipikili ezibengezelayo, kuya kufuneka uphinde ugcwalise iprotein kunye nezitokhwe ze-calcium emzimbeni yonke imihla. Oku kubaluleke kakhulu kubafazi, kuba naluphi na uxinzelelo okanye ukungaphumeleli kwe-gormonil kukhokelela ekusebenziseni izinto ezibalulekileyo zomkhondo. Sebenzisa iimveliso zobisi ezibiweyo, iziphumo ezibi ezinjalo zinokuthintelwa. Kwangelo xesha, kufuneka uyazi ukuba yeyiphi i-Yoghurt izakuba yiyo esebenzayo kakhulu ekugcineni ubuhle beenwele, izikhonkwane kunye nolusu.Ukwenza oku, nikela ingqalelo ekubusweni. Imveliso yokwenyani, okanye i-PALIN kufuneka ibenezinto zendalo kuphela. I-Vivo ibaleka ilungele amalungiselelo ayo, kwi-ru.zakvaswaski.com Ungayikhetha imveliso equkethe i-Bifidobacteria ephezulu. Ngaba ichaphazele njani intsholongwane?
Isombulula ingxaki ye-Nail kunye nobuthathaka beenwele.
Kuyanceda ukulwa neempawu ze-allergies kunye ne-dermatitis.
Ukuthatha inxaxheba kwi-synthesis yeevithamini ezixhasa impilo kunye nokuqina kolusu.
Ngokukhwela i-fats kwaye ndibaguqukele kumandla afikelelekayo, ndincedisa ukujongana neselfowuni.
Ubukho beLactobakillic kwi-Ladged Ukubiyela kunegalelo ekunikezelweni kwee-SLAGS kunye noncedo ekunikezelweni kweprotein. Abo babandakanyeka kwezemidlalo, kukuvumela ukuba uphucule ifom yomzimba, susa amanqatha ongezelelweyo aqingqiweyo kwaye uyibuyisele isininzi semisipha.
Njani kwaye xa ufuna ukutya i-yogart
Isondlo sicebisa ukuba le mithetho ilandelayo:
Musa ukusela nge-yogurt nyama kunye nezitya zeentlanzi, njengoko oku kuthintela ukufunxa kwesinyithi.
Akukho gurt kwisisu esingenanto ngotyekelo lwezifo zesisu.
Khetha i-zakvask, ifanelekile kwiimfuno zomzimba.
Kungcono ukukhonza i-yogurt etafileni kwizithuba phakathi kokutya kwaye kukho i-50-100 g 3-4 times ngosuku. Oku kuyanceda ukuxhasa ubuhle kunye nemeko esempilweni yolusu kunye neenwele.